Keto Smoothie

Keto peanut butter smoothie This Keto peanut butter smoothie is a light and refreshing keto smoothie with a delicious peanut butter flavor. INGREDIENTS   1 cup Unsweetened almond milk 2 tablespoons Peanut butter no added sugar, no added oil 3 tablespoons Erythritol erythritol or xylitol or monk fruit 1/4 cup heavy cream or canned coconut cream if dairy-free 1 cup crushed ice or more for a frothy/icee smoothie 1 tablespoon unsweetened…

Keto Dessert Recipes

10 Dessert Recipes You Won’t Believe Are Keto-Friendly Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners…

Keto Tortillas

KETO TORTILLAS RECIPE This incredible homemade low-carb tortillas recipe is exactly what you’re been waiting for! This is the best keto tortilla recipe ever! These wraps are gluten-free, grain-free, and a satisfying healthy alternative to higher carb tortillas.  HOW TO MAKE LOW-CARB TORTILLAS These tortillas are easy to make–especially if you have a food processor.  …

Vegan Keto

The Complete Vegan Keto Diet and Food List At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum. But…

Keto Meal Prep

20 Keto Diet Meals You Can Make Ahead of Time If you live somewhere that carbs are in just about everything, sticking to a strict food regimen like the keto diet can feel impossible. One of the difficulties of the ketogenic diet, an extremely low-carb diet that uses fat for fuel instead of carbohydrates, is how restrictive it is.…

Paleo Vs Keto

What Is the Paleo Diet? The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health. One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health. Thus,…

Keto Diet Plan For Beginners

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Dieta Keto

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Lasagna

EASY KETO LASAGNA BAKE | DITCH THE NOODLES! This Keto Lasagna Bake ditches the noodles, and it’s so simple, you’ll wonder why you didn’t try it sooner. Sometimes simple is best, and that’s exactly what this recipe is! INGREDIENTS 1 lb Ground Beef 1/2 lb Italian Sausage 1/4 cup chopped white onion 1 1/2 cup…

Keto Crackers

(40 Second!) Ultra Easy Crackers  gluten free & keto With these microwave keto crackers, calling them ‘easy’ doesn’t cut it… they’re suuuper easy! Expect delicious and crisp results in under 15 minutes. INGREDIENTS FOR THE KETO CRACKERS 35 g salted grass-fed butter 96 g almond flour 1/2 teaspoon xanthan gum 1/4 teaspoon baking powder pinch kosher salt if using unsalted butter up the salt to 1/4 tsp 1/2 egg i.e. 1 1/2…