Cauliflower Tots Keto

Loaded Cauliflower Tots Prep Time 20 mins Cook Time 30 mins Total Time 50 mins Loaded Cauliflower Tots. I repeat: LOADED CAULIFLOWER TOTS! These babies taste just like a baked potato, all wrapped up in a delicious and savory cauliflower tot! Ingredients 1 large head cauliflower, broken into florets 1 egg 4 slices nitrate-free bacon 1/2 cup almond meal 1 cup cheddar cheese, shredded 1/4 cup plain greek yogurt 2 green onions, sliced…

Net Carbs Vs Total Carbs Keto

Total Carbs VS Net Carbs On Keto What is the difference between total carbs vs net carbs on keto and which one is the right way? There has been a never ending debate in the keto community on which way you should counting carbs and both sides have some pretty solid points to their argument.…

Keto Instant Pot Chicken Breast

Instant Pot Poached Chicken Breast Recipe Prep Time10 mins Cook Time12 mins Total Time22 mins Ingredients 4 chicken breasts 1 cup water or chicken broth 2 bay leaves 4 garlic cloves crushed Salt and pepper as desired Instructions Season chicken with salt and pepper. Place chicken breasts in the Instant Pot. Crush the garlic using the back of your knife. Add garlic and bay leaves to…

Is Bacon A Keto

Is Bacon Keto Friendly? Answer: Bacon is famously keto-friendly. A 4 oz serving of bacon, roughly four slices, has over 15 g protein, 42 g fat, and zero carbs, making it very popular in the keto community. Uncured bacon is generally a safer choice, as some brands cure their bacon using sugar. When in doubt, simply check…

Cauliflower Mash Keto

CREAMY CAULIFLOWER MASH A delicious creamy cauliflower mash recipe that is much lower in carbs than potato. A perfect accompaniment to any meal. Ingredients 460 g (21oz) cauliflower florets roughly chopped460 g (21oz) cauliflower florets roughly chopped 3 tablespoons (60g) butter3 tablespoons (60g) butter 4 tablespoons (60g) thickened cream4 tablespoons (60g) thickened cream ¾ cup (90g) cream cheese¾ cup (90g) cream cheese 1 teaspoon…

Zucchini Boats Keto

Low Carb Zucchini Lasagna Boats A delicious low carb and keto lasagna recipe that’s made with ground Turley instead of beef. A healthier alternative to the classic lasagna recipe. Ingredients 2 Zucchini Medium-Large2 Zucchini Medium-Large 1/2 lb Lean Ground Turkey1/2 lb Lean Ground Turkey 1/2 tbsp Italian seasoning1/2 tbsp Italian seasoning 1 Garlic Clove minced1 Garlic Clove minced 1 1/2 Cup Marinara Sauce1 1/2 Cup Marinara Sauce…

Are Limes Keto

Are Limes Keto Friendly? Answer: At 5.2 g of net carbs per serving, limes are one of the few keto-compatible fruits.Each serving of limes (1 fruit, 2″ diameter) contains 5.2 g of net carbs. That’s a sizeable amount, but limes are still one of the most keto-friendly fruits you can find. Don’t worry, the lemon and…

Jimmy Johns Keto

Jimmy John’s Keto Menu & Ordering Guide When you need to grab some fast food on a ketogenic diet, what’s the first restaurant that jumps to mind? Maybe Chipotle or a salad place. But probably not a chain known for sandwiches. But believe it or not, there are plenty of Jimmy John’s keto options if you know…

Stevia In The Raw Keto

The 5 Best Tasting Stevia Products for Keto Diets Have you been noticing how you really can’t go anyplace these days without seeing or hearing about the keto diet? Even celebrities seem to be jumping on the keto bandwagon, like Halle Berry and Kourtney Kardashian. And, there’s one major key to succeeding on this type of…

Keto Connect Butter Chicken

Keto Butter Chicken – KetoConnect You’ve been asking for an Indian recipe, so we decided to give it to you! We are starting with this simple Keto Butter Chicken. Ingredients 1 lb chicken breast 1 cup Heavy Whipping Cream 2 tbsp Butter 1.5 tbsp tomato paste 2 cloves garlic 1/4 medium Onion 1.5 tsp turmeric…