Healthy Fats Keto

What Are the Best and Worst Fats to Eat on the Ketogenic Diet? The keto diet is all about the fat. And in an eating plan where up to 80 percent of the calories come from fat — which shifts your body into ketosis, or a state in which you burn fat for your main source…

Yogurt For Keto

KETO YOGURT: A GUIDE TO LOW-CARB, HIGH-FAT YOGURT Yogurt is kinda like beef jerky. Sometimes it’s good for you, sometimes it’s not, and it’s hard to know what kind to eat. The information out there just isn’t clear. Ingredients lists can be confusing or just plain misleading, and with so many brands, flavors, and types, it’s…

Keto Buffalo Cauliflower

Buffalo Cauliflower Wings An easy recipe for crispy baked buffalo cauliflower wings that is a hit with both vegans and meat eaters. Ingredients 1/2 large head cauliflower, cut into florets oil spray or oil 1/4 cup flour or almond meal 1/4 tsp garlic powder 3 tbsp milk of choice optional 1/2 cup breadcrumbs 1/2 cup buffalo sauce or hot sauce 1-4 tsp oil or butter spread Instructions Preheat…

Keto Granola Recipe

Low Carb Granola A low carb granola that will satisfy any cereal craving! This sugar free, grain free granola is a nutrient-packed breakfast that will set you up for the day. Keto and gluten free! Ingredients 1 cup / 150g whole almonds 1 cup / 100g walnut halves 1 cup / 100g pecans 1/2 cup / 65g pumpkin seeds 1/2 cup / 65g sunflower seeds…

Slimfast Keto Bars

SlimFast Keto | Does Slim Fast’s Bars, Fat Bombs, Shakes and Diet Plan Support Ketogenesis? SlimFast Keto Reviews This our review and report into the SlimFast Keto diet and products. You’ll already be aware of who SlimFast are, but is their new Keto range on point with a real ketogenic diet? We’re not so sure.…

Keto Popsicles

Keto Popsicles with Coconut Milk Blueberry and mint make these keto popsicles shine! Ingredients 1 can coconut milk (403 mL) 1/2 cup blueberries 1/2 ounce lime juice 2 tbs mint leaves Instructions Heat coconut milk with mint leaves and simmer in a saucepan for 4-5 minutes. Remove from heat. Strain the leaves out and set the coconut milk aside to cool. Combine lime juice…

Halo Top Keto

Halo Top Keto Halo Top was founded in 2011 with the goal of delivering premium desserts that people can feel good about. Their original line consisted of a variety of high-protein, low-calorie flavors like birthday cake, sea salt caramel, and lemon cake, which highlighted their “calories per pint” front and center on the packaging. Depending on the…

Is Greek Yogurt Keto

Is Greek Yogurt Keto? The scrumptious, creamy taste of Greek yogurt is most certainly a treat, but is it keto-friendly? Greek yogurt can be eaten in so many ways: blended with berries for added sweetness or garnished with coconut flakes and nuts for a crunch. With so many brands, flavors, and types to choose from,…

Sweets On Keto

Sweets on keto made with fruit Easy Orange Cake Balls {Keto, Vegan, Paleo} No-bake cake balls bursting with orange cake flavor, but made healthy! Breakfast or dessert? You decide Ingredients Heaping 2/3 cup almond butter 1/3 cup coconut flour – + more for rolling Zest of 2 navel oranges 1/4 cup orange juice 35 drops Sweetleaf vanilla creme stevia – to taste 1/2 tsp vanilla Pinch of pink salt Instructions…

Cream Cheese Keto Recipes

Keto Cream Cheese Brownies These keto cream cheese brownies combine the original, super fudgy, low carb Bake It Keto brownie batter with rich cream-cheese swirls. SO GOOD.  INGREDIENTS For The Brownie Batter Layer 1/2 Cup Allulose 1/3 Cup Brown Swerve 1/3 Cup Cocoa Powder (organic fair trade) 2 Tbsp Coconut Flour (Bob’s Red Mill) 2 Tbsp Collagen Peptides 1/2 tsp Cinnamon 1/2 tsp Baking Powder 1/4 tsp Salt 2 Large Eggs, room temperature…