Is Erythritol Ok On Keto

What Is Erythritol and Is It Keto Friendly? The keto diet restricts high-carb sweeteners, requiring sugar alternatives for anyone who wants to satisfy a sweet tooth. Erythritol is a sugar alcohol that has become popular on the keto diet. But is it truly keto-friendly, and how does it impact blood sugar levels?   What is Erythritol? There…

Keto Starter Kit

Daily Keto Starter Kit Ready to jumpstart your keto journey? KetoLogic has the perfect Keto Starter Set designed for those new to the keto diet and want an easy and convenient way to get started. It’s also a great way to try an assortment of our top products in the most popular flavors. The Daily Keto…

Keto Red Lobster

How To Order Low Carb at Red Lobster As you can probably already tell by the name, Red Lobster is an American casual dining seafood restaurant. It started out as a family-owned restaurant in Florida but quickly grew. Now there are over 700 locations all over the world, including in 11 different countries. Red Lobster uses…

Are Walnuts Keto

Are Walnuts Keto Friendly? Nuts are a great snack for keto that can provide a variety of essential nutrients and even some health benefits on any diet. They’re generally a keto-friendly food, but they are calorically dense, so dieters should beware how much they consume. It’s important to remember that nuts that are higher fat…

Keto Pancakes Mix

FLUFFY KETO PANCAKES – LOW CARB AND GLUTEN FREE yield: 10 prep time: 5 MINUTES cook time: 20 MINUTES total time: 25 MINUTES These keto pancakes are light, fluffy, and delicious! They are my idea of the perfect Saturday day morning keto breakfast. This recipe is super easy and will definitely satisfy a craving for a big stack of…

Is Stevia Keto Friendly

Is Stevia Keto Friendly You’re probably aware that going on a keto diet means cutting out sugar. But you might be wondering if natural sweeteners can be included in a ketogenic diet meal plan. And since stevia is such a popular sugar alternative, you’re probably asking, “Is stevia keto?” Certain natural sweeteners like maple syrup,…

Freezer Keto Meals

Easy Keto Freezer Meals to Make Ahead − Yum!  Low Carb Slow Cooker Meatballs This is probably the easiest meatballs recipe you can find on the internet. You just throw all the ingredients in the slow cooker and let it do its magic. INGREDIENTS THE MEATBALLS 1 pound ground beef 1 pound ground pork 1…

Vegan Keto Breakfast

Grain-Free Keto Granola This keto granola is super easy to make with simple low carb, grain-free, and paleo ingredients. It’s full of crunchy clusters and makes the perfect low carb, sugar-free breakfast or snack. Prep Time: 10 minutes Cook Time: 25 minutes Allergens: Tree Nuts Servings: 12 Ingredients 1 cupcoconut flakes 1/2 cup raw cashews (chopped) 1/2 cup raw walnuts (chopped) 1/2 cup raw pistachios (…

Keto Meal Delivery Kits

Best Keto Diet Meal Delivery Services If you are looking for an easier way to keep on track with your keto diet, you should consider a meal delivery service! When the meal kit delivery industry first emerged on the scene in the US, it initially offered mostly mainstream home cooking solutions. But the industry has…

Keto Easter Recipes

Keto Easter Bunny Cake Recipe You are going to love this Keto Easter Bunny Cake! EQUIPMENT 4 – 4 inch cake pans INGREDIENTS Cake 3 eggs 1 tsp vanilla 1/2 cup coconut oil 1/4 cup coconut milk 1/2 tsp coconut extract or 20 drops of OOOFlavors extract 3/4 cup Lakanto sweetener granulated 1/2 cup oat fiber 1/2 cup almond flour 1 tsp xanthan gum 1/2 tsp salt 1 tsp baking powder 2 scoops collagen peptides about 2 tablespoons depending on the…