Healthy Keto Fats Recipes

Healthy Keto Fats Recipes If your goals for the year ahead involve reducing the amount of carbs you consume, the keto diet might be right for you! This diet involves eating foods high in fat and low in carbohydrates, which forces your body to burn fat, as opposed to carbs. Given that more and more people are converting to…

Is Keto Healthy Bodybuilding

Is Keto Healthy Bodybuilding Wondering if it’s possible to build on muscle on a keto bodybuilding meal plan? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams…

How To Make Keto Healthy

How To Make Keto Healthy When news hit that up-and-coming Bollywood actress Mishti Mukherjee died this week at 27 due to complications from a keto diet, according to her family, the world erupted in sadness and shock, as headlines circled the globe from India to England and in the US.  Her fans shuddered at the news. Two…

Keto Healthy Carbs

Keto Healthy Carbs In a recent study reported in the journal Nutrition Research, obese men who followed a ketogenic diet for 12 weeks experienced decreased appetite, an average weight loss of 39 pounds, improved physical performance, better brain function, and lower insulin levels. What’s more, additional research is pointing toward the health benefits of intermittent fasting, including the…

Healthy Keto Casserole

Healthy Keto Casserole Need a keto-friendly meal ready in a flash? Between Instant Pot recipes and air frying, keto casserole recipes are one more secret weapon you can use to create amazing dishes with minimal effort. To stay more Bulletproof when you make keto casserole recipes, keep these ideas in mind: Use plenty of anti-inflammatory herbs and spices,…

Does Tomato Count In Healthy Keto

Does Tomato Count In Healthy Keto There are some basic rules when it comes to following the keto diet. Fat and protein are good, while carbs and sugars are enemy No.1. And while fruit is generally considered a healthy food, it’s severely limited on keto thanks to its typical carb and sugar content. That raises a huge…

Are Slow Cookers Healthy For Keto?

Are Slow Cookers Healthy For Keto? Unlike the sped-up version that lets you cook an entire meal in minutes instead of hours, a slow cooker actually gives food enough time to develop flavors and the meat to become fork-tender—which you absolutely need when you’re already so restricted by the types of food you can eat. But beyond that,…

Keto Lunch Healthy

Keto Lunch Healthy In a perfect world, you could make keto lunch recipes with all the time in the world. There’s just one problem: We’re busy during the day. And if you want to keep your lunch keto-friendly during work, you’ll want recipes that keep you satisfied enough to skip the snack stash. These 50…