Gain Muscle On Keto

Building Muscle on Keto: A Complete Guide The ketogenic, or keto, diet has become increasingly popular. It is a very low carb, high fat diet that many people use to lose weight and has been linked to various other health benefits. For a long time, many people assumed that it was impossible to build muscle…

Keto Green Chili Chicken

Keto Green Chile Chicken This Green Chile Chicken is the perfect easy and flavorful low carb meal.  It is loaded with tender chicken, tangy green chiles, the perfect amount of southwestern spices and finished off with cheese! INGREDIENTS ▢3-4 Boneless skinless chicken breasts trimmed ▢1 8 oz package cream cheese softened ▢1 4 oz can chopped green chilis I prefer Old El Paso…

Keto Cream Puffs

LOW CARB MINI CREAM PUFFS INGREDIENTS Puffs 3 tbsp cream cheese, room temperature 2 large eggs 1 tsp vanilla extract 20 drops Liquid Stevia 1/4 tsp Cream of Tartar Filling 1 13.66 oz can coconut milk, refrigerated 30 drops Liquid Stevia 1/4 cup unsweetened coconut flakes INSTRUCTIONS 1. Preheat the oven to 300 degrees. 2. Make the puffs: In a large mixing bowl add the cream cheese and the egg yolks – separate…

Dizzy On Keto

Here’s What You Need to Do When This Common Keto Flu Symptom Strikes The Keto diet is safe to go on (for the most part) when done properly. But even those who follow expert guidelines to a T are still susceptible to the dreaded Keto flu. One of the most common symptoms to watch out for, however,…

Keto Jokes

Jokes That Will Make People Doing Keto Laugh Me: hi Person on the keto diet: The keto diet is the best way to eat because once your body is in ketosis you won’t even want food anymore my body is literally running on sour cream and air I’ve lost 75 lbs and will definitely not…

Food To Eat On Keto Diet

Top 10 healthy foods that should be eaten on a keto diet The Ketogenic Diet (or Keto for short), is a diet very low in carbohydrate, high in fat and low to moderate in protein. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis where your body uses ketones as an alternative source…

Is Bacon Keto Friendly

Is Bacon Keto Friendly? Answer: Bacon is famously keto-friendly. A 4 oz serving of bacon, roughly four slices, has over 15 g protein, 42 g fat, and zero carbs, making it very popular in the keto community. Uncured bacon is generally a safer choice, as some brands cure their bacon using sugar. When in doubt, simply check…

Low Carb Keto Bread

KETO/LOW CARB LOAF BREAD If you want a Low Carb Keto Bread Recipe that feels and tastes like regular bread, this is it! Of course, it isn’t going to be exactly like your traditional bread recipe, but it is as close as they come! Perfect for a side to dinner as well as making sandwiches,…

Keto Multivitamin

BEST MULTIVITAMIN FOR KETO Using an effective multivitamin to get the most out of your keto diet is a smart move. Experts agree that a multivitamin offers security to ensure that you’re getting all of the nutrients needed throughout the day. While the body can store many nutrients such as vitamin D, some nutrients must…

Keto For Weight Loss

Does the Ketogenic Diet Work for Weight Loss? The ketogenic, or keto, diet is a very low carb, high fat eating pattern that has skyrocketed in popularity in recent years. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of eating to reach…