Keto Tortillas

KETO TORTILLAS RECIPE This incredible homemade low-carb tortillas recipe is exactly what you’re been waiting for! This is the best keto tortilla recipe ever! These wraps are gluten-free, grain-free, and a satisfying healthy alternative to higher carb tortillas.  HOW TO MAKE LOW-CARB TORTILLAS These tortillas are easy to make–especially if you have a food processor.  …

Vegan Keto

The Complete Vegan Keto Diet and Food List At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum. But…

Keto Meal Prep

20 Keto Diet Meals You Can Make Ahead of Time If you live somewhere that carbs are in just about everything, sticking to a strict food regimen like the keto diet can feel impossible. One of the difficulties of the ketogenic diet, an extremely low-carb diet that uses fat for fuel instead of carbohydrates, is how restrictive it is.…

Paleo Vs Keto

What Is the Paleo Diet? The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health. One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health. Thus,…

Keto Diet Plan For Beginners

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Dieta Keto

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Lasagna

EASY KETO LASAGNA BAKE | DITCH THE NOODLES! This Keto Lasagna Bake ditches the noodles, and it’s so simple, you’ll wonder why you didn’t try it sooner. Sometimes simple is best, and that’s exactly what this recipe is! INGREDIENTS 1 lb Ground Beef 1/2 lb Italian Sausage 1/4 cup chopped white onion 1 1/2 cup…

Keto Crackers

(40 Second!) Ultra Easy Crackers  gluten free & keto With these microwave keto crackers, calling them ‘easy’ doesn’t cut it… they’re suuuper easy! Expect delicious and crisp results in under 15 minutes. INGREDIENTS FOR THE KETO CRACKERS 35 g salted grass-fed butter 96 g almond flour 1/2 teaspoon xanthan gum 1/4 teaspoon baking powder pinch kosher salt if using unsalted butter up the salt to 1/4 tsp 1/2 egg i.e. 1 1/2…

Keto Waffles

KETO PALEO ALMOND FLOUR WAFFLES RECIPE – GLUTEN FREE KETO WAFFLES VS. PALEO WAFFLES Personally, I consider these grain-free waffles to be both keto and paleo. They have no wheat, no grains, and nothing artificial. Since they are made with almond flour, they are gluten-free waffles, too. The only part that may have differing opinions is…

Keto Macros

What are Macros? Macros are your daily caloric intake for the keto diet, broken into categories of optimal fats, carbohydrates, and proteins. They are also your literal map for keto success. The keto diet is based on eating good fats, drastically reducing your carbohydrate intake, and moderately limiting protein intake so that your body burns…