Rebel Creamery Ice Creams Rebel Creamery Ice Cream is proof that we’re now in the golden age of the ketogenic diet. Until recently, it was impossible to find store-bought ice cream brands catering to the keto community; “diet-friendly” brands either had questionable ingredients, contained sugar, were very high in protein, or contained no fats. But…
Double Cheese Keto Chips Ingredients 2 cups shredded cheddar cheese 2 cups shredded mozzarella or Monterey jack cheese ½ tsp sea salt ½ tsp onion powder ½ tsp garlic powder ¼ tsp cumin ¼ tsp paprika ¼ tsp chili powder Instructions Preheat oven to 400°F. Line a large rimmed baking sheet with a piece of parchment paper that extends past the sides. Set…
Keto: The Best Fatty Liver Diet Fatty liver disease is exactly what the name suggests – a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver disease…
Keto Cucumber Salad (Easy, Low Carb & Just 6 Ingredients!) yield: 4 prep time: 10 MINUTES total time: 10 MINUTES The best, easiest and creamiest keto cucumber salad recipe you can find. The recipe is super easy and features fresh cucumbers, sour cream, onions and dill. Ingredients 1/3 cup sour cream 1/2 tbsp fresh dill weed, chopped or…
LOW CARB KETO MAC AND CHEESE We set out to make a Keto Mac and Cheese with no cauliflower! We succeeded!! This low carb recipe uses shirataki noodles instead of cauliflower as the pasta! Love your cauliflower? You can still use just the keto mac and cheese sauce from this recipe! INGREDIENTS 1 cup almond…
EASY KETO KOREAN GROUND BEEF BOWL RECIPE HOW TO MAKE KOREAN BEEF BOWLS This paleo Korean beef bowl is easy and ready in just 30 minutes! Here are the simple steps: Make the cauliflower rice. You can use frozen riced cauliflower or make your own riced cauliflower. Either turn out great. Some frozen cauliflower rice…
Is Grits Keto Friendly? [Everything You Need To Know] Depending on where you’re from, grits may have been a staple for you growing up. Being stationed in the South during my military years, I became very accustomed to grits… ON EVERYTHING! I would go through the dining facility line, and at the very end, have…
What Is Perfect Keto Electrolytes? The Ketogenic diet has become widespread recently. Like a low-carb diet, the goal of a Keto diet is for your body to burn stored fat instead of carbohydrates, which is called Ketosis. The first few weeks of the keto diet are the most difficult; your metabolism may slow from cutting…
SAUSAGE, PEPPERS, AND MUSHROOMS LOW-CARB CHEESY BAKE Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is easy and delicious for a quick dinner. INGREDIENTS 2 T olive oil 16 oz. brown Cremini mushrooms, washed and cut in thick slices 19.5 oz hot or mild turkey or pork Italian sausage (see notes) 2 red bell peppers, cut…
Low-Carb Cream Cheese Pancakes Started a low-carb diet and heard about these pancakes. Found a recipe, made them, and enjoyed them. Really great when you want something sweet and low-carb. Top with your favorite pancake toppings and enjoy. Ingredients 2 large eggs eggs 2 ounces cream cheese, softened 1 packet stevia ½ teaspoon ground cinnamon…