How to get into ketosis fast Ketosis is a natural state of the metabolic process. When a person has reached ketosis, their body is burning stored fat instead of glucose. As the body breaks fat down, acids called ketones begin to build up in the blood. These ketones then leave the body in the urine.…
Can You Have Crackers On Keto We’ve all had them at some point in our lives. The salty, crunchy, delicious bites we call crackers have been a staple in the American diet since the beginning of time, so it seems. What is it about crackers that allow us to mindlessly stuff them into our mouth…
Keto Hasselback Turnips Turnips make a pretty side dish when served in a hasselback style. INGREDIENTS 4 medium turnips 1/4 cup butter melted 3 cloves garlic peeled and chopped 2 tablespoons rosemary fresh & chopped 1 teaspoon salt 1 teaspoon black pepper INSTRUCTIONS Preheat the oven to 200C/400F degrees Peel the turnips and cut in half or quarters With a sharp knife, carefully slice into the turnip making thin slits…
Keto-Friendly Fruits The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, some fruits…
Keto Diet Foods List The Ketogenic Diet was developed in the 1920s to help people prevent diseases such as epilepsy, type-2 diabetes, cancer and high blood pressure. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. Ketosis forces the body to use…
ITALIAN SUB SANDWICH CASSEROLE This Keto Italian Sub Sandwich Casserole has all of your favorite sub flavors and even a crispy bread topping! It’s low-carb, gluten-free, and super easy to make. You’re going to love it! INGREDIENTS Crust: 1 ½ cups shredded mozzarella part-skim / low moisture (170g) ⅔ cup almond flour 66.7g 2 egg whites 66g 1 teaspoon xanthan gum optional (3g) Casserole Filling: ½ lb sliced…
Shark Tank Keto Pills: Shark Tank Keto Diet Episode Reviews Keto BHB real shark tank pills are dietary supplements that promise weight loss in just a few weeks. These pills are 100% naturally made and help burn body fat faster than usual. Lose Weight in just 30 days with these amazing Keto Pills featured on Shark…
Low Carb Chicken Divan You can call this dish Low Carb Chicken Divan or Keto Chicken Broccoli Casserole, either way it is delicious and your family will love it! Ingredients 2 pounds boneless, skinless chicken breasts cut into bite sized pieces ¾ teaspoon garlic pepper or sea salt and black pepper 1 pound broccoli florets 1 Tablespoon olive oil 3 Tablespoons unsalted butter divided 1 teaspoon dry mustard powder 1 teaspoon onion…
Headache On Keto One of the most common side effects of transitioning into a low-carb, ketogenic diet is the dreaded keto headache (also called a low-carb headache). But don’t let the flu-like side effects in the first week or two discourage you from your ketogenic journey. There are specific lifestyle hacks and nutrient protocols you can take…
Ultimate Keto Diet Plan for Weight loss – Foods & Recipes A keto diet is a low-carb, high-fat diet that can offer many immediate benefits. However, many nutritionists do not recommend the diet since they can have several side effects that we will discuss later in the article. What is a keto diet? Keto diets…