List Of Foods For Keto Diet

The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…

Keto Halloween Treats

Keto Candy Corn Cookies For Halloween Our Keto Candy Corn Cookies are a cute twist on our delicious Vanilla Shortbread. These brightly colored, sugar-free cookies are perfect for Halloween! Ingredients 2 cups Almond Flour ⅓ cup Erythritol 1 pinch Salt 3 drops Marshmallow Flavoring ½ cup Unsalted Butter softened 1 large Egg Orange Food Coloring Yellow Food Coloring Instructions In a mixing bowl, add the almond flour, erythritol,…

Keto Starbucks Coffee

The Best Keto Starbucks Drinks Let’s talk Keto Coffee! Sounds like a whole lotta fun, right? I am a self-proclaimed coffee addict.  And honestly, I don’t even need my coffee to be great, I just need it to be caffeinated to help me keep up with my busy lifestyle. I’m sure ya’ll know what that’s…

Berries On Keto

Berries on a Keto Diet: Yay or Nay? Berries! One of the most loved, tasty, and healthy fruits. Who doesn’t love berries? The benefits of having berries have been proven by numerous researches. Berries can be helpful with many diseases and symptoms. Berries, according to most people, are high in calories and low in fat…

Diabetes And Keto Diet

The Keto Diet for Diabetes The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…

Keto Baked Beans

Healthier Barbecue “Baked” Beans Recipe This Barbecue “Baked” Beans recipe is healthier as it uses a DIY lower-carb BBQ sauce for great taste. This is a fast version of traditional baked beans, especially if you make the barbecue sauce in advance (which takes 20 to 30 minutes) and have it on hand. Because you’re starting…

Sugar Substitutes Keto

The Best Sugar Substitutes For A Low-Carb Or Keto Diet If you’re following a ketogenic diet, you may have realized that not all sugar substitutes are equal substitutes for sugar. In fact, some sweeteners taste significantly better than others. In addition to that, they all just work a little differently with one sweetener being used…

Free Keto Diet Menu

Keto Diet Menu A keto meal plan is your key to success on the ketogenic diet. Knowing which foods to eat (and which to avoid), meal prepping, and following a ketogenic guidelines will help you reach your macro goals and stay in ketosis. This guide offers a sample one-week keto meal plan — perfect for your…

Keto And Hypothyroidism

Should You Try a Keto Diet if You Have Hypothyroidism? The ketogenic (or “keto”) diet is a low-carb diet emphasizing high-fat intake and largely limiting carbohydrates. Historically, the keto diet was developed as an alternative treatment for epileptic children and has been proven to reduce the number of seizures in patients with epilepsy. It also shows…

Wasabi Carbs Keto

Is Wasabi Keto Friendly? So let’s talk about wasabi, you know… that green stuff that’s always served alongside your sushi. You either love it or hate it and if you hate it, you’re probably not reading this anyway. Nothing goes better with some sushi or sashimi than a bit of soy sauce mixed with a little wasabi. Is wasabi…