Keto Energy Balls

Chocolate Brownie Energy Bites Low carb chocolate brownie energy bites that are easy to make and require no oven! These no bake, sugar-free and grain-free treats are full of healthy fats and protein. Ingredients Energy Bites: 1/2 cup coconut oil or butter (if using coconut oil, it will be quite greasy but will re-absorb after bites are formed)…

Radish Keto

Carbs in Radishes – Are they Keto? How many carbs in radishes? Net carb intake is what you should track when following a ketogenic diet. This calculation is pretty straightforward: Net Carbs = Total Carbs – Fiber.  For example, one cup of radishes has 3.9g of total carbs and 1.9g of fiber. That would mean…

Keto Diet Josh Axe

Keto Diet Food List, Including Best Keto Foods vs. Worst The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn…

Keto Snacks Kroger

KETO APPROVED KROGER SHOPPING LIST KETO APPROVED KROGER SHOPPING LIST Nearby, and this list helps make sense of some of the Keto Approved Grocery items that we have found. NUTS: (Be aware that MANY of the nuts sold at grocery stores are cooked in Peanut Oil, and you will want to avoid those!) Macadamia Nuts Brasil…

Keto Shortbread

Keto Shortbread If you’re craving a rich, buttery Keto Shortbread recipe, you need to make this one! It’s full of all wonderful things you love about shortbread, but without all the carbs and sugars! Ingredients 1/2 cup (113.5 g) Butter1/2 cup (113.5 g) Butter 1/2 cup (0.5 g) Truvia1/2 cup (0.5 g) Truvia 1 teaspoon (1 teaspoon) Almond Extract1 teaspoon (1 teaspoon) Almond Extract 1 cup (112…

Keto Frozen Dinners

Quick and Easy Keto Frozen Meals for Success! Are you interested in the KETOGENIC diet?  Are you confused about what the KETOGENIC diet is and why it’s so popular? Let me help answer some of these questions and hopefully give you some good tips and recipes for implementing the KETOGENIC way of eating into your…

Okra Keto

Roasted Okra A unique way to enjoy okra that is low carb and keto friendly! Try this yummy and simple Roasted Okra Recipe. Great with ranch! INGREDIENTS 1 lb Okra fresh 1-2 tbsp olive oil salt & pepper  INSTRUCTIONS Preheat oven to 425 or heat a cast iron skillet. Toss the okra with the olive oil and season with salt…

Parmesan Crusted Chicken Keto

KETO PARMESAN CRUSTED CHICKEN BREASTS yield: 4 SERVINGS prep time: 5 MINUTES cook time: 10 MINUTES total time: 15 MINUTES INGREDIENTS 1 lb chicken breasts (2 large pieces) 1/2 tsp garlic powder 1 tsp Italian herb seasoning 1/2 tsp salt 1/4 tsp pepper 1 egg 1/2 cup shredded Parmesan cheese 2-3 tbsp vegetable oil INSTRUCTIONS Place the chicken breasts…

Keto Cream

Keto Cream This medication helps in the treatment of skin fungal infections. It belongs to the drug group known as azole antifungals. The cream prevents the growth of various types of fungi by disrupting the production of the membranes that surrounds the fungal cells. There are certain aspects that need to be considered before using…

How Long Should I Do Keto

How Long Should I Really Follow the Keto Diet For? The ketogenic diet has come a long way from its humble beginnings. Unless you’ve been living under a rock, you’ve probably heard of the ketogenic diet. You might have even tried it. This low-carbohydrate diet is high in fat and protein, which sounds scary, but it’s been shown to…