Keto Bread With Yeast

Keto Yeast Bread (Perfect for Sandwiches) Ingredients 1 pkg Fast Rise Yeast (1/4 oz envelope) 1/4 cup water, warm 2 cups almond flour 1 tbsp xanthan gum 1 tbsp Swerve Sweetener 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 4 eggs 1 tbsp apple cider vinegar 1/4 cup avocado oil Instructions Preheat the over to 350…

No Bake Keto Desserts

The BEST Keto No Bake Cookies – Easy Low Carb Haystack Cookies These Chocolate & Peanut Butter Keto No Bake Cookies are my new go-to guilt-free treat! They’re super easy to whip up (no cooking required) and you only need 5 simple real food ingredients. Prep Time5 mins Cook Time1 min Total Time30 mins Ingredients 1 1/3 cups creamy peanut butter…

Cholesterol And Keto

The Ketogenic Diet and Cholesterol Why is the keto diet so popular? And how does the keto diet work? What about keto diet and cholesterol?  High cholesterol levels in the body can lead to serious health issues and increase the chances of cardiovascular diseases like heart-attack! People have different reasons to love keto diet and…

Keto Beers

Best Low-Carb Beers You Can Actually Drink on the Keto Diet These brews will quench your thirst without blowing your carb budget. If you’re following the keto diet, or just eating fewer carbohydrates, beer (aka liquid carbs) was probably one of the first things you cut out. But there may be days when you just have…

Keto Fathead Pizza

KETO FATHEAD PIZZA AND PIGS IN A BLANKET (GAPS TOO!) This low carb cheese-based dough is perfect for pizza, pigs in a blanket, and even delicious on its own! INGREDIENTS 1-3/4 cups low-moisture (not fresh) mozzarella cheese  3/4 cup almond flour 2 tablespoons cream cheese dripped yogurt cheese if you are on the GAPS Diet 1 egg INSTRUCTIONS Pre-heat oven to 400* F. In…

Speed Keto Recipes

Vegan Bulletproof Coffee & Avocado Ingredients Vegan Bulletproof Coffee with MCT Oil: 1 cup coffee 1 Tbsp MCT oil pinch of cinnamon Avocado Half: ½ avocado sprinkle of Trader Joe’s Everything But The Bagel Seasoning (or homemade version) DIY Everything Bagel Seasoning: 2 Tbsp white sesame seeds 1 Tbsp coarse sea salt, adjust to taste (TJ’s uses sea salt flakes, but…

Sugar Free Pudding Keto

KETO PISTACHIO PUDDING PIE – LOW CARB The creamy, luscious filling in this Keto Pistachio Pudding Pie doesn’t require cooking, making this delicious low carb pudding pie fast and easy. Gluten Free. INGREDIENTS For the pie crust: 1 batch keto pistachio shortbread cookie dough For the filling and garnish: 8 ounces mascarpone cheese 1.5 cups heavy whipping cream 1.5 cups unsweetened…

How Many Carbs Per Day Keto

How Many Carbs On Keto Should You Be Eating? How many carbs can you have on keto? You may have heard 20 grams as the go-to number for achieving ketosis, but as it turns out the ideal carb intake can look different for everyone. Your exact need is more closely related to your overall calorie goal,…

Hungry On Keto

10 Reasons WHY You Are Still HUNGRY On Keto & Can’t Burn Fat So you heard about this awesome diet, where you can eat bacon and whipped cream and burn fat in the process. Sounds like a dream come true. You are two weeks in, and feel deceived because you are constantly hungry on keto and fat…