Mediterranean Diet Vs Keto

A Cardiologist’s Take on the Keto Diet There’s a question making the rounds on the internet that has a spectrum of answers: Is the keto diet healthy? The truth is, while the little-to-no carb, high-fat diet can dramatically help shed pounds, there haven’t been any long-term, randomized clinical studies to help determine the long-term effects on the…

How To Get Started On Keto

10 Steps Beginners Should Take Before Trying the Keto Diet Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.  The ketogenic diet — a high-fat and very low carb eating plan — can be tough to start. After all, it’s likely a radical…

Is Keto Diet Dangerous

Sucralose & Keto: What’s the Deal Really? As a follower of the ketogenic diet, you know sugar is an ingredient to be avoided at all costs. It’s a simple carb that’s not only an enemy of ketosis, it’s also been linked with inflammation, obesity and other dangerous health conditions. Instead of sugar, keto dieters rely on artificial…

Keto Lunch

10 Easy Ways to Pack a Keto-Friendly Lunch Considering the high-fat, low-carb (and incredibly popular) keto diet is based on meat, eggs, cheese, and plant-based fats (nuts! Avocado!), it’s easy to pack flavorful and filling keto-friendly lunches. Who needs sandwiches when you’ve got bacon chips? Here are 10 easy ideas for lunches that comply with a ketogenic…

Keto Chicken Marsala

Back when we first met, my husband asked me what my favorite restaurant was. I was still in college, so I certainly couldn’t afford to go out anywhere nice, and growing up my parents never went out either, so I didn’t have many options to choose from. My diet at the time was far from…

Sucralose Keto

Sucralose & Keto: What’s the Deal Really? As a follower of the ketogenic diet, you know sugar is an ingredient to be avoided at all costs. It’s a simple carb that’s not only an enemy of ketosis, it’s also been linked with inflammation, obesity and other dangerous health conditions. Instead of sugar, keto dieters rely on artificial…

Turbo Keto

Keto Diet Pills and Supplements May Hurt Your Health and Waste Your Money Are in full swing, so you’ve probably heard of the ketogenic diet, the trendy eating plan that calls for getting more than 70% of your total calories from fat, about 20% from protein, and 10% or less from carbs. The whole idea is to…

Keto Noodles

How To Make Keto Low Carb Noodles Ingredients 2 Cups Mozzarella Shredded , store bought 2 Egg Yolks Gently stirred Instructions Start by prepping a flat surface with parchment paper and then microwaving your mozzarella cheese in a microwave safe bowl. I suggest lightly spraying the bowl with a bit of nonstick before heating the…

Keto Recipes With Ground Turkey

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…

Sucralose And Keto

LOW CARB CHEESECAKE RECIPE – SUGAR-FREE KETO CHEESECAKE A gluten-free, low carb cheesecake recipe that’s EASY to make with only 8 ingredients and 10 minutes prep time. This sugar-free keto cheesecake tastes just like the real thing – delicious! Making this keto low carb cheesecake recipe brought back powerful memories. That’s because these pina colada cheesecake…