Simply Keto

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (Volume 1) Paperback – 12 December 2017 The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne…

Keto Cinnamon Muffins

Keto Cinnamon Crumb Cake Muffins Ingredients 1 cup almond flour 1/2 cup Lakanto Monkfruit 3/4 cup butter, melted and divided 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon almond extract 2 large eggs, beaten Instructions Preheat oven to 350 degrees F. Line muffin tin with 8 muffin liners. In a small bowl, mix together almond flour, monkfruit,…

Alpha Keto Acid

α-Keto Acids Keto acids, also known as ketoacids or oxoacids, are organic compounds that contain a carboxylic group and a ketone group. Basically, the keto acids can be classified into alpha (like pyruvic acid), beta (like acetoacetic acid), and gamma (like levulinic acid). Alpha-keto acids (α-keto acids) have a carbonyl group at the alpha site…

Keto Boost Ingredients

Keto Boost Keto Boost is an exogenous ketone supplement that promises to simplify the keto diet. The supplement uses beta-hydroxybutyrate, or BHB, to help shift your body into ketosis. Our research team had questions. Is there any evidence to support the use of exogenous ketones? Is beta-hydroxybutyrate safe and effective? Do you still have to maintain…

Healthy Fats Keto

What Are the Best and Worst Fats to Eat on the Ketogenic Diet? The keto diet is all about the fat. And in an eating plan where up to 80 percent of the calories come from fat — which shifts your body into ketosis, or a state in which you burn fat for your main source…

Yogurt For Keto

KETO YOGURT: A GUIDE TO LOW-CARB, HIGH-FAT YOGURT Yogurt is kinda like beef jerky. Sometimes it’s good for you, sometimes it’s not, and it’s hard to know what kind to eat. The information out there just isn’t clear. Ingredients lists can be confusing or just plain misleading, and with so many brands, flavors, and types, it’s…

Keto Buffalo Cauliflower

Buffalo Cauliflower Wings An easy recipe for crispy baked buffalo cauliflower wings that is a hit with both vegans and meat eaters. Ingredients 1/2 large head cauliflower, cut into florets oil spray or oil 1/4 cup flour or almond meal 1/4 tsp garlic powder 3 tbsp milk of choice optional 1/2 cup breadcrumbs 1/2 cup buffalo sauce or hot sauce 1-4 tsp oil or butter spread Instructions Preheat…

Keto Granola Recipe

Low Carb Granola A low carb granola that will satisfy any cereal craving! This sugar free, grain free granola is a nutrient-packed breakfast that will set you up for the day. Keto and gluten free! Ingredients 1 cup / 150g whole almonds 1 cup / 100g walnut halves 1 cup / 100g pecans 1/2 cup / 65g pumpkin seeds 1/2 cup / 65g sunflower seeds…

Slimfast Keto Bars

SlimFast Keto | Does Slim Fast’s Bars, Fat Bombs, Shakes and Diet Plan Support Ketogenesis? SlimFast Keto Reviews This our review and report into the SlimFast Keto diet and products. You’ll already be aware of who SlimFast are, but is their new Keto range on point with a real ketogenic diet? We’re not so sure.…