Zoodle Recipes Keto

Zoodle Alfredo With Bacon This zoodle alfredo gives the original a run for it’s money! Did we mention it’s got BACON?! INGREDIENTS 1/2 lb. bacon, chopped 1 shallot, chopped 2 cloves garlic, minced 1/4 c. white wine 1 1/2 c. heavy cream 1/2 c. grated Parmesan cheese, plus more for garnish 1 (16 oz.) container zucchini noodles Kosher Salt Freshly ground black…

Taco Seasoning Recipe Keto

Homemade Keto Taco Seasoning Goodbye, taco seasoning packets! This homemade taco seasoning is just as good (if not better), a heck of a lot cheaper, and contains NO added fillers like most taco seasoning packets. Ingredients 2 tablespoons chili powder 1 tablespoon ground cumin 2 teaspoons sea salt 1 teaspoon garlic powder 1/2 teaspoon black pepper 1/2 teaspoon dried oregano 1/2 teaspoon onion powder 1/2 teaspoon paprika 1/4 teaspoon crushed red pepper 1/2 teaspoon xanthan…

Trader Joe’s Keto List

The BEST Dairy-Free Keto Foods to Buy at Trader Joe’s, Ultimate Shopping List Keto is a very popular diet to follow right now and many people are finding great success with it – both with weight loss and for feeling great! It takes some time getting used to recipes to make and where to purchase…

Keto Blueberry Pie

Low Carb Blueberry Crumble Bars Low carb blueberry crumble bars made with almond flour and shredded coconut and filled with a jammy blueberry filling. This sugar-free recipe serves up the taste of Summer any time of year. Ingredients Shortbread Crust (reserve 1 cup for topping) 2 cups almond flour 1 cup Bob’s Red Mill Shredded Coconut, powdered in a…

30 Day Keto Challenge

6 REASONS TO TAKE THE KETO 30 CHALLENGE A low-carb, high-fat diet provides many benefits, including: Easier weight loss and maintenance Enhanced mental clarity More energy and improved physical performance Improved metabolic functioning Hormonal balance Better moods and mood stability. keto diet benefits It’s no wonder that celebrities like Halle Berry, professional athletes like myself,…

What Restaurants Are Keto Friendly

27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…

Keto Before And After Men

Keto Diet Before and After Weight Loss Transformations We love sharing stories of real men who change their bodies and lives. If you’re looking to get in shape, these dramatic transformations offer plenty of inspiration to start your own weight-loss journey. There are many ways to lose weight, but these guys attribute the keto plan for their results.…

Can You Eat Bacon On Keto

IS BACON A LOW-CARB, KETO-FRIENDLY FOOD? Bacon. The star player behind your grandma’s secret mac and cheese recipe and the perfect Sunday brunch. It’s hard to find people who don’t love these salty, fatty strips of deliciousness, and that popularity has made it a source of all sorts of debate in diet circles. Is bacon…

Keto Blondies

Classic Gluten Free Keto Blondies ~ So Easy! yield: 16 SERVINGS prep time: 7 MINUTES cook time: 22 MINUTES total time: 29 MINUTES A healthy take on low carb keto blondies that are also sugar free and gluten free. You’ll love this easy variation of the classic blondie that’ll quickly become a family favorite. Ingredients 1 1/3 cup almond…

Can You Eat Bananas On Keto Diet

Are Bananas Keto Friendly? Are you wondering if your beloved bananas fit into your carb budget on a keto meal plan? Known for their rich potassium content, there is no arguing that bananas are packed with nutrition, making them an ideal healthy snack for most people, especially children and athletes. But, because over 90% of their…