Keto Friendly Snacks At Walmart

The 17 best keto snacks to buy on Amazon or Walmart For more than a year, I’ve been following the wildly popular ketogenic diet. There have been vacations and cheat days here and there, but for the most part, I’ve stuck to it and it’s paid off — I’m currently down nearly 50 pounds, have more…

Keto Pulled Pork Instant Pot

BEST KETO PULLED PORK IN THE INSTANT POT OR SLOW COOKER This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! You will definitely want to make this a regular…

Keto Creamy Chicken Soup

Keto Cream of Chicken Soup with Bacon Warm up with some delicious keto chicken soup with bacon and mushrooms. It’s sure to take the chill out on a cool fall or winter day and satisfy hunger. Ingredients ▢6 slices no sugar bacon ▢2 tablespoons butter ▢2 cloves garlic ▢3.5 ounces shiitake mushrooms sliced ▢1/3 cup white cooking wine or water ▢1/2 cup coconut milk or almond milk ▢1/2 cup heavy cream ▢3 cups chicken…

Are Strawberries Ok On Keto Diet

Are Strawberries Keto Friendly? Fruit and keto can be a problem. All fruits contain health giving vitamins, minerals, antioxidants and phyto-chemicals but not all of them are fruits low in carbs to meet the keto diet nutrition requirements. So, what about strawberries? We all love to eat them but do they meet the low carb…

Vitamins To Take On Keto

The 8 Best Supplements to Take on a Keto Diet One major criticism of the keto diet is that the extreme restriction of carbohydrates can leave you at risk for nutrient deficiencies. After all, people on the high-fat plan limit themselves to 20 to 50 grams of carbs per day, which naturally cuts out whole grains, legumes, most fruits and dairy, and starchy…

Fruit Keto

Fruits You Can Actually Eat on the Keto Diet Chances are by now you’ve either tried the trendy low-carb, high-fat ketogenic diet or you know someone who has. Even celebs like Kourtney Kardashian, Halle Berry, and Vanessa Hudgens have all spoken publicly about adapting a keto lifestyle. The gist of the eating plan? Taking in so few carbs sends your…

Is Tofu Ok For Keto

Is Tofu Keto: The Final Answer One of the core principles of the keto diet is that it requires you to fuel your body with fat and protein for energy rather than carbs. This may leave vegetarians and vegans wondering, ‘is the ketogenic diet possible for me?’ Without being able to rely on meat to…

Is Coconut Keto

Is Coconut Keto Friendly? Answer: At 5 g of net carbs per serving, coconut is one of the few keto-compatible fruits. If you were stranded on a desert island and had to stay keto, look for some palm trees because coconuts are a great match for keto. Plus, if you found a palm tree, you’d also…

Keto Ranch Dip

EASY KETO BACON CHEDDAR RANCH DIP RECIPE Easy Keto Bacon Cheddar Ranch Dip Recipe – a creamy rich dip that is bursting with bacon, cheddar, and ranch flavor – and it’s naturally keto diet compliant and low carb! INGREDIENTS 1 16-oz. container sour cream 1 package Ranch Dressing Mix Seasoning 3 strips pre-cooked bacon, crumbled…