Keto Breakfast Bars Recipe

Keto Breakfast Bars Recipe Ingredients For the Bars: 4 ounces Cream Cheese, softened to room temperature 1/2 cup Monkfruit Sweetener 1 large Egg, at room temperature 1 Egg Yolk, at room temperature 1 1/2 teaspoons Pure Vanilla Extract 1 1/2 cups Almond Flour, 150 g 3 tablespoons Coconut Flour, 23 g 1/2 tablespoon Baking Powder…

Is Spam Keto

Is SPAM Keto Friendly? Spam can have a bad rep, but should it? I grew up with friends that had this tiny little canned meat in their cupboards ever since I can remember. I recently rediscovered this nostalgic food at the grocery store and that got me wondering…     Is Spam keto friendly? I…

Keto Shake Mix

Chocolate Low Carb Smoothie This low carb smoothie recipe will leave you full and free from cravings! With cocoa powder, almond milk, nut butter and coconut milk, it’s deliciously decadent while keto-friendly. Ingredients ▢1 cup unsweetened almond milk 240 mL ▢1/2 cup canned coconut milk 120 mL ▢1/4 cup unsweetened cocoa powder 30 g ▢1/4 cup nut butter like almond or peanut butter, 50 g ▢Optional: your…

Keto Chocolate Peanut Butter Bars

Keto Chocolate Peanut Butter Bars These low carb and sugar free chocolate topped peanut butter cup squares are an easy to make alternative to the famous peanut butter cup candy. Ingredients ▢½ cup butter melted ▢⅔ cup collagen peptides or unflavored whey protein powder ▢½ cup Lakanto powdered monk fruit sweetener ▢½ cup natural sugar-free peanut butter Topping: ▢¾ cup sugar-free chocolate chips ▢2 Tablespoons peanut butter Instructions Line…

Keto Diet Meal Prep

Beginner’s Guide to Easy Keto Meal Prep (Recipes Included) The ketogenic diet (or keto diet) has become wildly popular, but it is a lot harder to stick to than most people may think. In the past, I’ve included some delicious and nutritious keto recipes. However, this article is primarily about maintaining keto meal prep on a…

30 Day Keto Diet

What 30 Days on the Keto Diet Feels Like I never recommend diets I haven’t tried. Since so many patients ask me about the ketogenic diet, I decided to dive into it with both carb-loving feet — for 30 days. What is the Keto Diet? On this diet, 70 to 80 percent of your calories come from fat,…

What Is A Good Keto Breakfast

Breakfast Hash (Keto) This keto breakfast hash is the perfect breakfast, bacon, turnips, and more are a great way to kick off the morning with an extra boost of protein and energy. Ingredients 1 large turnip peeled and diced 1/4 onion diced 1 cup brussel sprouts halved 3 slices bacon 1 tablespoon olive oil 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 cup red bell pepper diced 1 Tbsp Parsley for garnish Instructions…

Keto Fat Fast

What Is a Fat Fast and Is It a Safe Keto Shortcut? Skipping the keto flu and getting into ketosis faster sounds great, but our nutritionists remain skeptical.Turbo-charged focus. Banished sweet cravings. Reduced risk of common diseases like type 2 diabetes, obesity, and Alzheimer’s. Increased weight loss. The purported benefits of the ketogenic diet, the…

Keto Apple Cider

Keto Apple Cider Vinaigrette yield: 16 SERVINGS prep time: 5 MINUTES total time: 5 MINUTES A nice keto apple cider vinaigrette is a nice way to spice up your next salad. It takes hardly any time to make but is tasty and delicious! Ingredients 1 cup apple cider vinegar 1/2 cup olive oil 1 garlic clove, minced 2…

Keto Fish Batter

Low Carb Oven Fried Fish Low Carb Oven Fried Fish is a delicious way to serve up breaded fish – without all of the carbs! The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo! INGREDIENTS For the breading 1/2 cup ground golden flax 1/2 cup ground almonds (just regular ground almonds,…