Is Grapefruit Keto

Fruit is known to be high in carbs, so you might think nature’s candy is off-limits on the trendy high-fat, low-carb ketogenic diet. Think again. With the right picks, you can enjoy fruit on a keto diet. You just need to school yourself on which fruits are a good fit via a keto diet food list and then enjoy them in…

Sample Keto Menu

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Is Ranch Dressing Ok On Keto

Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal.  Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture beyond olive oil and vinegar. Most of the popular dressings will…

Keto Hummus

Is Hummus Keto-Friendly? Carbs in Hummus and Other Nutrition Info Can you have hummus on keto? If not, what is it about this popular dip that makes it a no-go on this diet? With the growing awareness of the link between food and health, we’re seeing more and more people turn to hummus and other…

Keto Fat Foods

12 Healthy High-Fat Keto Foods Everyone Should Be Eating The Best Healthy Fats to Eat on the Keto Diet You’ve probably heard about the keto diet, which focuses mainly on healthy fatty foods. Monounsaturated fats (in olive oil and olives, canola oil, almonds, cashews, peanuts, peanut butter, sesame seeds, and avocados) raise good HDL cholesterol, lower…

Ranch Dressing Keto

Homemade Ranch Seasoning This homemade ranch seasoning is a convenient dry mix for making salad dressings and dips, roasts, seasoning chicken wings, and more. Low carb and Keto. Ingredients 2 tablespoon Dried parsley 1 tablespoon Dried chives 1 tablespoon Powdered sugar (I used SF Sukrin Icing Sugar) 5 teaspoons Granulated garlic 2 teaspoons Onion powder 2 teaspoons Lemon pepper 1 1/2 teaspoons Dried dill 1/2 teaspoon Pink sea salt 2 packets Tru Lemon (1/8-1/4 tsp…

Should I Count Calories On Keto

When it comes to weight, calories are often talked about but frequently misunderstood. Indeed, whether counting calories is actually helpful for losing weight is debatable. Read on to learn about calories and their role in weight regulation on low-carb and keto diets. What are calories? How many calories do carbs, protein, and fat provide? Calories count, but they…

What’s A Keto Diet

The Ketogenic Diet The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease   What…

Keto Turkey Recipes

Low-carb ground turkey chili Here’s an easy turkey chili that can be made on the stove top, in a slow cooker, or with an Instant Pot. Diced zucchini replaces the beans to keep carbs to a minimum. The prep time is quick, but slow cooking allows the flavors to develop and bloom. Ingredients ¼ cup olive…

Keto Red Velvet Cake

Keto red velvet cake The classic red velvet cake with a moist crumb and vanilla cocoa flavor, 100% sugar free, low carb, and gluten free INGREDIENTS 1/2 cup Soft Unsalted Butter not cold, at room temperature for at least 3 hours or overnight, 4oz 1/2 cup Erythritol 4 large egg not cold, at room temperature, not cold, at room temperature for at least…