What Can I Eat For Dinner On A Keto Diet

KETO BUTTER CHICKEN This Keto Butter Chicken is a spin on our favorite Indian dish. It’s super easy to make, only takes about 30 minutes, and everyone at your table will love it! INGREDIENTS 1.5 lbs chicken breast cubed 2 tablespoons garam masala 3 teaspoons fresh ginger grated 3 teaspoons minced garlic 4 oz whole milk plain Greek yogurt 1 tablespoon coconut oil Sauce: 2 tablespoons ghee or butter 1 onion 2 teaspoons fresh…

Keto White Sauce

Creamy Low Carb Alfredo Sauce With Cream Cheese An easy, creamy Alfredo sauce is made with cream cheese which keeps is low in carbs and gluten-free. This ultimate Parmesan cheese sauce for low carb diets promises delicious authentic Italian taste with every bite. Ingredients 1 cup heavy cream 3 oz cream cheese, room temperature 2 oz Parmesan cheese, freshly grated 2 tbsp butter, room…

Keto Vegetarian Diet

Comprehensive Guide To The Vegetarian Ketogenic Diet The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the…

Side Effects Of Keto

Ketogenic Diet Side Effects Although the adverse effects related to the ketogenic diet are generally less serve than those of anticonvulsant medications used to treat epilepsy, individuals following the diet may experience a number of undesirable effects. Short-Term Side Effects There are several short-term side effects that are most evident at the beginning of therapy,…

Hot Dogs On Keto

Are Hot Dogs Keto Friendly? Answer: With 3 g of net carbs in a typical hot dog, they’re a welcome addition to any keto BBQ. Good news for all the baseball fans and backyard cookout lovers out there – hot dogs are keto-friendly. A single dog contains 3 g of net carbs, so it’s easy to…

Keto Shopping List Aldi

ALDI Keto List – Must Have Foods ALDI Keto List – Must Have Foods – Best Ketogenic Diet Plan approved grocery shopping list of low carb friendly products on a budget. ALDI is excellent for finding keto diet friendly products on a budget. In this blog post I’ll be sharing a complete ALDI Keto List of…

Bananas Keto

Are Bananas Keto-Friendly? Bananas consistently rank as the most popular fruit in the world. That’s hardly surprising. Not only are bananas delicious, but they’re also packed with nutrients that improve your health and provide you with an instant energy boost. But, are they keto friendly? In this article, compare the banana with the ketogenic diet…

Vodka On Keto

Vodka On A Keto Diet (Nutrition Facts, GI And Impact On Health) Nutrition Facts About Vodka Below you will find all the necessary nutrition facts about vodka you should know if you want to do a keto diet and have some vodka at the same time. I split the information into two separate tables which show…

Keto Chicken Thighs Instant Pot

Instant Pot Chicken and Mushrooms Creamy chicken and mushrooms is a delicious keto comfort food dinner. So easy and quick, you can have a healthy meal on your table in no time! Stovetop instructions included too. Ingredients 1/4 cup butter 8 ounce mushrooms quartered 2 cloves garlic minced 1/2 tsp dried thyme or sage Salt and pepper 1 1/2 lb boneless skinless chicken thighs cut into bite-sized pieces…

Resistant Starch Keto

WHAT IS RESISTANT STARCH? A resistant starch is a carbohydrate that is “resistant” to digestion in the stomach and small intestine. It is able to travel to the lower intestines, where it can feed the beneficial bacteria in the colon. There are four types of resistant starches.   1. Starch that is bound within the…