Keto Spanish Rice

The perfect compliment to your Mexican side dishes! This Cauliflower Spanish Rice is full of flavor and super easy to make! Such a great and healthy alternative to rice, and one that is packed with nutrients. Gluten-Free, Paleo, Vegan, Whole30, and Keto! Spanish rice will forever have a place in my heart as my most…

Healthy Keto Diet

The Keto Diet Is Gaining Popularity, But Is It Safe? A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as…

Keto Reset

REBOOT YOUR METABOLISM IN 21 DAYS AND BURN FAT FOREVER Mark Sisson, founder of Mark’s Daily Apple and the Primal Kitchen line of healthy foods and condiments, is the bestselling author of The Keto Reset Diet, The Keto Reset Diet Cookbook, The Keto Reset Instant Pot Cookbook, and the new book, Keto for Life. Mark will teach you…

Not Losing Weight On Keto

The Top Reasons You’re Not Losing Weight On the Keto Diet The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the pictures don’t lie—keto has changed some people’s bodies in…

Keto Liquid

8 of the Best Keto-Friendly Drinks If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). But don’t forget that what you sip can set you up for success, too. Why Staying Hydrated Is Crucial on the Keto Diet In the beginning stages of a keto diet,…

Instant Keto Shark Tank

Who is the company of Instant Keto Shark Tank?  The company powering Instant Keto Shark Tank  is referred to as FitClub, that is also powering the PureFit weight loss supplements. Although company ‘s been around fitness and health due to the fact 2009, very little information regarding it could be online. So How Exactly Does Instant Keto…

3 Ingredient Keto Peanut Butter Cookies

Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners such as monk fruit extract, stevia, and erythritol to…

Mexican Keto Recipes

10 Keto Cookbooks That Make Following the Diet So Much Easier Whether you’re a keto diet beginner or you’ve hit a recipe rut, these the keto diet books make following a low-carb, high-fat diet so much easier. As you may have noticed, there are no signs of the popular keto diet slowing down in the new year. One scroll…

Keto Enchilada Casserole

A lot of people talk about how much they miss bread on the Keto diet, but what about tortillas?! Without them, there are no quesadillas, no enchiladas, and definitely no cheesy taco casserole. These tortillas are sturdy enough to hold up to whatever you fill them with, and they’re ready in under 30 minutes. Made these?…

Bell Peppers Keto

21 Delicious and Healthy Keto Snacks Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. There are many low-carb snack options that are just…