Keto Chocolate Chip Cookies yield: 26 prep time: 10 MINUTES cook time: 7 MINUTES total time: 17 MINUTES This is the perfect Keto Chocolate Chip Cookie recipe! These low carb cookies are packed with dark chocolate chips and pecans all for only about one net carb each! Ingredients 1 1/4 cups almond flour 1/2 teaspoon baking soda 1/2 teaspoon…
Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein, so…
Does the keto diet cause constipation? The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake. People who follow the keto diet compensate for this reduction in carbohydrates by increasing their intake of high fat foods and eating moderate amounts of protein. These dietary adjustments can sometimes cause mild constipation. Keep…
When to Test Your Ketones & Glucose Take the Guesswork Out of Ketosis If you want to know whether you are in ketosis or what level of ketosis you are in, you need to test. Testing is the only way to really know. And while there are various methods of testing, blood ketone monitors, such…
Nearly No Carb Keto Bread A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb. Ingredients ▢8 ounces cream cheese ▢2 cups mozzarella cheese grated (about 210 grams) ▢3 large eggs ▢¼ cup parmesan cheese grated (about 27 grams) ▢1 cup crushed pork rinds about 46 grams ▢1 tablespoon baking powder Optional: ▢herbs and spices to taste Instructions…
Keto Boost Slim Review {WARNINGS}: Scam, Side Effects, Does it Work? Keto Boost Slim Review If you have excess weight and you have lacked the most effective way to burn excess fat in your body, don’t worry anymore since we have in place the solution. The keto Boost Slim is the best supplement to help you lose…
A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s…
KETO PORK TAMALES Ingredients 1 small pkg. dried corn husks Sauce: 6-8 dried guajillo peppers, stems removed ¼ medium white onion 4 cloves garlic 1 tsp. sea salt or to taste ½ tsp. ground black pepper Small pinch of ground cumin 1 tsp. avocado oil Filling: 1 lb. pork butt 1 bay leaf ¼ medium…
Best Ever Almond Flour Keto Bread This fluffy and easy almond flour bread has a texture just like wholewheat bread. It’s fantastic for sandwiches and toasts well. It’s our go-to keto bread. Ingredients 2 egg whites at room temperature2 egg whites at room temperature 2 eggs white & yolk, at room temperature2 eggs white & yolk, at room temperature 2…
10 Keto Weight Loss Before-and-Afters You Have to See to Believe Proof that the high-fat, low-carb diet is a game-changer. It’s no secret that 2018 was officially the year of the ketogenic diet-a high-fat, low-carb eating plan that promises speedy weight loss. If you’ve read the news or been on social media recently, you probably know…