Keto Vs Paleo

What Is the Paleo Diet? The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health. One of the fundamental theories behind the paleo diet is that modern food systems, production and processing techniques are damaging to human health. Thus,…

Keto Fruits

What Are the Best Low-Carb Fruits to Eat on a Keto Diet? The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruit, and in the right amount, you may kick yourself out of ketosis and stall your weight-loss efforts. Fruit is known to be…

Keto Bagels

Keto Fathead Bagels Truly chewy keto bagels – you want them and I’ve got them! These bagels are low carb, nut-free, and take only 5 ingredients to make. Easy and delicious, they will take your healthy breakfast to a whole new level. Ingredients 1/2 cup coconut flour (56g) 2 tsp baking powder 3/4 tsp xanthan gum 12 oz pre-shredded part skim mozzarella 2 large eggs…

Dirty Keto

WHAT’S DIRTY KETO AND SHOULD YOU BE DOING IT? What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead and eat that sausage, egg and cheese sandwich, minus the bun. While you’re at it, wash it down with a sugar-free soda. The dirty keto diet…

Keto Peanut Butter

HOW TO EAT PEANUT BUTTER ON A LOW-CARB KETO DIET Peanut butter is one of the tastiest, most popular spreads in America. Whether you take a spoonful straight out of the jar as a midnight snack or mix it with your protein shake, it’s safe to assume peanut butter can complement just about anything. With…

Keto Thanksgiving

25 Keto Thanksgiving Recipes That Will Make You Forget You’re On A Diet When you’re on the keto diet, the holidays can be rough (pie, boozy punch, and stuffing, I’m looking at you). But going low-carb doesn’t mean you can’t feast. Let’s get this out of the way first: If you’re going to a loved one’s house…

Pistachio Keto

If You’re New To Keto, These Are The 26 Items To Put On Your Grocery List, According to Dietitians Starting the keto diet can be a little overwhelming—the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people’s typical shopping lists. That means saying goodbye to some of the easy items you…

Keto Mexican

Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big in flavor. Both Atkins and keto activate…

Keto Sample Menu

12 Keto Meal Delivery Services For When You Can’t Just Run To The Store Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours—or who just *hates* meal prepping—it can feel super stressful to…

Is Erythritol A Keto

Comprehensive Guide To The Vegetarian Ketogenic Diet The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the…