The Keto Diet

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs,…

Keto Yogurt

KETO YOGURT: A GUIDE TO LOW-CARB, HIGH-FAT YOGURT Yogurt is kinda like beef jerky. Sometimes it’s good for you, sometimes it’s not, and it’s hard to know what kind to eat. The information out there just isn’t clear. Ingredients lists can be confusing or just plain misleading, and with so many brands, flavors, and types, it’s…

It Works Keto Coffee

It Works Keto Coffee Review – 9 Things You Need to Know With the ketogenic diet becoming more popular, products like It Works! Keto Coffee claims to offer a unique solution to jumpstarting ketosis in the body. This high-calorie supplement not only claims to boost ketosis, but also eliminate cravings, improve mood, and boost energy. Although claims like that initially…

Aldi Keto Bread

Aldi Bread: Is It Really Keto-Friendly? If you ask anyone on the ketogenic diet what they miss most about their high-carb days of the past, chances are, being able to eat bread is somewhere in their response. While there are plenty of keto bread alternatives out there, most will cost you over $10 for one…

Keto Protein Powder

The 10 Best Low-Carb, Keto Protein Powders, According To Nutritionists You might assume the keto diet is all about chowing down on avocados and plenty of cheese (which, fair) but if you miss your beloved shakes and smoothies, fear not, because keto protein powder is a thing. Here’s the thing, not all protein powders are…

Keto Hot Chocolate

Keto Salted Caramel Hot Chocolate Want to take your keto hot chocolate to the next level? Try my crazy good recipe for sugar free salted caramel hot chocolate. You won’t regret it! Ingredients 1/2 cup unsweetened almond or hemp milk 2 tbsp heavy whipping cream (use coconut cream for dairy free) 1 tbsp cocoa powder 1 to 2 tbsp salted caramel collagen (see recipe notes…

Can You Have Lname On Keto

Everything You Can Eat On The Keto Diet That seems to be a sticking point for prospective dieters—and for good reason. The ketogenic diet is heralded as one of the strictest eating plans around, but the fact that greasy, fatty strips of meat get a stamp of approval makes it feel sorta-kinda doable. The whole…

Keto Maxx

The Best Keto Supplements of 2020: Complete Guide If you’ve been reading up on the latest diet trends, there’s a high chance you’ve read – or at least heard – about the keto diet. This is a hardcore approach to losing weight, one that uses the body’s own natural processes to burn fat stores and lose weight quickly. In a nutshell: ketosis is…

Keto Banana Bread

THE INCREDIBLE KETO BANANA BREAD This low carb and keto banana bread is truly incredible (at 2g net carbs a slice!)!! Totally flavorful and moist, you’ll surely be hard-pressed to notice the actual lack of bananas. INGREDIENTS 114 g grass-fed unsalted butter 128 g almond flour 46 g golden flaxseed meal finely ground* 18 g psyllium husk finely ground* 14 g coconut flour 1 tablespoon baking powder 1 teaspoon xanthan gum 1/2 teaspoon kosher salt 4 eggs…

Keto For Beginners Free

If You’re New To Keto, These Are The 26 Items To Put On Your Grocery List, According to Dietitians Starting the keto diet can be a little overwhelming—the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people’s typical shopping lists. That means saying goodbye to some of the easy items you…