Keto Arby’s

Top 10 Low Carb Options at Arby’s for Keto Diet Fast food should not be your first choice when eating out on the keto diet. However, Arby’s carries a wide selection of meats, including beef, pork, chicken and turkey. This makes it a suitable choice if you need something quickly and there are no better…

Keto Beef Stew Recipe

LOW-CARB KETO BEEF STEW (INSTANT POT RECIPE) This low-carb recipe for Instant Pot Keto Beef Stew is a nutritional powerhouse that’s so delicious, nobody will ever guess it’s healthy too! Best of all, it comes together in under 40 minutes and you only have to clean one dish. INGREDIENTS 2 tablespoons organic, grass-fed butter 1 yellow onion diced 2 cloves garlic sliced…

Is Teriyaki Sauce Keto

Keto Teriyaki Sauce Add some tantalizing flavor to all of your favorite meals by drizzling this easy teriyaki sauce on them. My sugar free teriyaki sauce tastes great added to vegetables, fish, chicken, pork, and beef. Ingredients 3/4 cup soy sauce or coconut aminos3/4 cup soy sauce or coconut aminos 1/4 cup brown sugar substitute such as Golden…

Is Keto Diet Good For Diabetes Type 2

The Keto Diet for Diabetes The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects people with the condition, but here’s what we know. What Is the Keto Diet? It’s a low-carb, high-fat eating…

Keto Lname Bomb

THE BEST CHOCOLATE KETO FAT BOMBS (WITH WALNUTS & PEANUT BUTTER) These are The Best Fudgey Chocolate Walnut Keto Fat Bombs I have tried! They are NO BAKE so they are easy to make, decadent, rich, and super creamy! This recipe is made with sugar-free peanut butter, walnuts, cream cheese, and coconuts! They will become your go-to keto snack…

Chicken Keto Recipe

15 Minute Keto Garlic Chicken with Broccoli and Spinach Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with zoodles or pasta! Ingredients 1 pound chicken breasts cut into 1” pieces 2 tablespoons olive oil 1 teaspoon Italian seasoning 1/4 teaspoon crushed pepper optional salt…

Can You Have Sugar On Keto

12 Best Keto-Approved Sweeteners Finding the right sugar replacement on the keto diet can be tricky. Here’s your guide to the best and worst keto sweeteners.Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard…

Keto Protein Shakes

Best Low-Carb, Keto Protein Powders, According To Nutritionists You might assume the keto diet is all about chowing down on avocados and plenty of cheese (which, fair) but if you miss your beloved shakes and smoothies, fear not, because keto protein powder is a thing. Here’s the thing, not all protein powders are created equal—nor…

Keto Friendly Mexican Food

KETO MEXICAN CHEESY CHICKEN SKILLET This Keto Mexican Cheesy Skillet Chicken is incredibly flavorful, filling, and easy to make when you need dinner on the table quickly without skimping on taste. Prep Time35 mins Cook Time5 mins Total Time40 mins Ingredients 1 tablespoon butter 1/3 cup diced onion 1/3 cup diced green pepper 3 garlic cloves minced 2 cups cooked chicken shredded (I prepared mine in the slow cooker)…

Beets On Keto

Are beets keto? all about beets on keto Are beets keto? Beets on keto Keto diet needs to have minimum carbs and sugar and maximum proteins and fats. Ideally, a keto diet consists of lots of vegetables, fruits, meat, and eggs. Usually, any kind of vegetable consumption is encouraged on a keto diet but certain fruits and…