Keto Chicken Breast Recipes

CHICKEN BROCCOLI CURRY CASSEROLE WITH CAULIFLOWER RICE We loved the updated version of this Chicken Broccoli Curry Casserole with Cauliflower Rice, and this has a lot fewer carbs than the original version with quinoa! INGREDIENTS  3 cups diced, cooked chicken (see notes)  3 cups frozen broccoli florets, partly thawed  2 1/2 cups frozen cauliflower rice,…

What To Eat On Keto Diet

Ketogenic diet foods – what to eat Full keto diet food list Eat Here are the foods that you can eat on a ketogenic diet: Meat – Unprocessed meats are low carb and keto-friendly, and organic and grass-fed meat might be even healthier. But remember that keto is a higher-fat diet, not high in protein, so…

Keto Strips

Measuring Ketosis How to Use Keto Strips to Measure Ketosis The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. It affords many health benefits, including weight loss, blood sugar control and longevity A common goal of people on the keto diet is to achieve ketosis, a natural state in which your…

Keto Salad

7 Simple and Delicious Keto Salads The ketogenic diet is a very-low-carb, high-fat eating method that’s popular for weight loss. It typically involves limiting carb intake to 20–50 grams per day to stimulate ketosis — a metabolic state in which your body starts using ketones for energy instead of glucose However, because it can be…

Keto Dessert

10 Dessert Recipes You Won’t Believe Are Keto-Friendly Keto” and “dessert” are not usually two words that go together. But with a few simple ingredient swaps, you can satisfy a sweet tooth on this extremely high-fat, low-carb diet. For instance, you can replace white flour with low-carb almond meal or coconut flour. Likewise, you can trade white sugar for sweeteners…

Keto Breakfast Recipes

10 Easy and Delicious Keto Breakfast Ideas If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your usual groggy-eyed breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but keeps…

Keto Enol Tautomerization

In organic chemistry, keto–enol tautomerism refers to a chemical equilibrium between a keto form (a ketone or an aldehyde) and an enol (an alcohol). The keto and enol forms are said to be tautomers of each other. The interconversion of the two forms involves the movement of an alpha hydrogen atom and the reorganisation of bonding electrons; hence, the isomerism qualifies as tautomerism.[1] A compound containing a carbonyl group (C=O) is normally in rapid equilibrium with…

Keto Burn Shark Tank

5 TOP RATED SHARK TANK KETO PILLS FOR RAPID WEIGHT LOSS “MUST READ Gone are the days when people long for a healthy and slim body. It is possible now for you to get rid of the extra fat cells without any harm. This is due to the advancements in the new era and medicinal…

No Bake Keto Cookies

HOW TO EAT PEANUT BUTTER ON A LOW-CARB KETO DIET Peanut butter is one of the tastiest, most popular spreads in America. Whether you take a spoonful straight out of the jar as a midnight snack or mix it with your protein shake, it’s safe to assume peanut butter can complement just about anything. With…