How Long Does Keto Take To Work

This Is How Long It Takes the Keto Diet to Work The ketogenic “keto” diet promises significant results for what’s a big change in the way you eat. The high-fat, moderate-protein, low-carb diet promises to burn body fat, and it’s different from the average American diet. Keto may not be the easiest eating plan, but it…

Keto Barbecue Sauce Recipe

Keto Bbq Sauce Recipe prep time: 5 MINS cook time: 15 MINS total time: 20 MINS This Keto Bbq Sauce recipe is made with made with tomato paste, apple cider vinegar, keto friendly sweetener, Worchestershire sauce and sweetener. in 15 minutes. Sugar and gluten free. Tangy, similar to Carolina style bbq sauce, slightly sweet. INGREDIENTS  1/2 cup tomato paste  1/2 cup organic…

7 Day Keto Diet

Week One Keto/Low Carb 7 Day Meal Plan & Progress There are literally thousands of you, each with your own personal dietary, time, and budget requirements, so it’s just not possible for me to make the perfect menu for your ideal circumstances each week.  I’m doing my best to make the menu plans easy to…

Keto Friendly Salad Dressings

Best types of salad dressing for a keto diet The ketogenic diet, or keto diet, is a low carbohydrate, high fat diet that some people use to lose weight or, in some cases, control epilepsy. As salad dressings can contain sugar, they are not always suitable for people on this diet. People on the keto…

Keto At Wendys

Best Wendy’s Keto Menu Options – Burgers, Salads, & Even Breakfast! We love eating keto at Wendy’s! Wendy’s has so many delicious keto options on their menu! Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. I love how you can simply open the app and…

Keto Bbq Recipes

Keto BBQ Chicken This Keto BBQ Chicken is something the whole family loves and is so easy to make that even my teenage boys can handle it. If you are short on time and don’t want to make sauce, this is the brand I recommend. Prep Time5 mins Cook Time20 mins Total Time25 mins Equipment Grill Baking Sheet Mixing Bowls…

Keto Dinner Sides

Tie-Dye Fruity Pebbles-Crusted Waffles With these tie-dye Belgian waffles, the breakfast classic gets a much-needed makeover—and we’re so here for it. From now on, adding Fruity PEBBLES cereal into the batter, around the sides, and on top of your waffle is a must. Think of it as sweet and fruity confetti (that also adds a super satisfying crunch)!  Whip out the…

Best Mayo For Keto

Keto Friendly Mayo Brands – What to Avoid & Why! Mayonnaise is one of those condiments that doesn’t get a lot of glitz and glam these days. (See: Sriracha and Gochujang). However, it’s a crucial component of numerous foods. Tuna salad, egg salad, and a ton of salad dressings and sandwiches would all cease to exist without mayo.…

What Alcohol Can I Drink On Keto

The 5 Best and Worst Alcoholic Drinks to Sip on the Keto Diet A ketogenic diet is one built on very limited amounts of carbs, often 20 to 50 grams (g) of net carbs per day. (Net carbs is grams of total carbohydrates minus fiber grams.) That is not a lot, and because alcohol is known for containing carbs,…

Keto Raspberry Sauce

Keto Raspberry Sauce This sugar-free raspberry sauce is keto-friendly and requires only three ingredients! It is super easy and quick to make! Prep Time1 min Cook Time14 mins Total Time15 mins Ingredients ⅓ cup Monkfruit Sweetener measures 1:1 with sugar 2 cups Raspberries fresh or frozen 1 tsp Vanilla extract Instructions Place the raspberries in a small thick-bottomed saucepan and cook on medium-low. Allow the raspberries…