Fast Food On Keto

A Detailed Guide to Ordering Fast Food on the Keto Diet If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people you’re…

Keto Biscuit

Keto Biscuits Keto biscuits, made with almond flour, are wonderfully tender and fluffy. Try them with some sweet butter – they are wonderful! Almond Flour Keto Biscuits Keto biscuits, made with almond flour, are wonderfully tender and fluffy. Try them with some sweet butter – they are wonderful! INGREDIENTS 1 large egg 1/4 cup sour cream 1/4 teaspoon sea salt…

Keto Snacks Publix

Top 10 Keto Buys at Publix! Keto Shopping at Publix Publix is your basic neighborhood grocery store. It doesn’t carry all the fancy keto brands like Whole Foods and doesn’t offer the bulk deals like Costco, but they have all the essentials, which is really all you need to have success on this diet. We’ve…

Crockpot Keto

CROCK-POT LOW CARB KETO TACO CASSEROLE RECIPE INGREDIENTS Taco Casserole:   1 tbsp Avocado oil 2 lb Ground beef 3/4 cup Water 1/4 cup Taco seasoning 2 large Bell peppers (diced; use orange or yellow for color variety) 1/4 large Onion (diced) 2 10-oz cans Diced tomatoes with green chiles (drained very well – push down when draining; see note on less spicy alternative*) 1 cup Cheddar cheese Optional Toppings: Iceberg lettuce (shredded) Fresh tomatoes (diced)…

Keto Calories Per Day

Calories In The Ketogenic Diet The ketogenic diet is a form of the low carbohydrate diet. The idea is to reprogram the body’s metabolism to use fats as the major source of energy. By doing this, the energy is more sustained and the body breaks down some of the fat storage that it has. When…

How Do You Calculate Net Carbs In Keto

HOW TO CALCULATE NET CARBS (INCLUDING SUGAR ALCOHOLS) The basic formula to calculate net carbs is: Net carbs for keto = Total carbs – fiber – sugar alcohols However, not all sugar alcohols are truly carb-free, and some manufacturers selling “low-carb” or “sugar-free” foods will list carb-significant sugar alcohols as if they’re exempt from total…

Egg Roll In A Bowl Keto Connect

KETO EGG ROLL IN A BOWL yield: 4-6 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Easy one-pan Keto Egg Roll in a Bowl recipe is delicious and low-carb.  Packed with veggies and flavor, this recipe will quickly become one of your weeknight favorites! INGREDIENTS 1 lb ground pork 1 tbsp olive oil 1 small…

Keto 7 Day Meal Plan

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu If you’re looking to get a jump start on your health and fitness goals this year, you may be thinking about trying the ketogenic diet. Maybe you’ve heard the phrase before — it’s a huge diet buzzword — but aren’t sure what it means.…

Intermittent Fasting Vs Keto

Intermittent fasting vs keto: Which is better for weight loss? What is keto? Keto is short for ‘ketogenic diet’, and dieters need to keep their carb level anywhere below 50g per day (with strict dieters containing carbs to around 10 – 20g of carbs). Therefore, 10 per cent or less of your calorie intake comes from…