Is Sugar Alcohol Keto

Are Sugar Alcohols Keto? Even keto dieters need a little sweetness in their lives! I know I do. But since white sugar is just pure carbs, you have to skip all the regular sweeteners on Keto (even honey, maple syrup, coconut sugar, and agave are out). And as a result, many people use sugar alcohols (which are…

Best Sugar Substitute For Keto

12 Best Keto-Approved Sweeteners Finding the right sugar replacement on the keto diet can be tricky. Here’s your guide to the best and worst keto sweeteners. Fresh N’ Lean is the nation’s largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo,…

Spam Keto

Can You Spam on the Low Carb Ketogenic Diet? SPAM is the iconic canned lunch meat in a little blue packaging that began its way into the supermarket shelves in 1937. It was manufactured by Hormel Foods and created in Austin Minnesota. Let’s take a look at Spam ingredients, nutrition facts and should you eat…

Is Maple Syrup Keto

Is Maple Syrup Keto Friendly? Answer: Maple syrup is completely incompatible with keto, as it’s almost pure sugar. Maple syrup, a tasty breakfast classic, is sadly not compatible with the keto diet. A single 1/4 cup serving of maple syrup contains an astounding 55 g of net carbs. It’s enough that a single serving is enough…

One Pot Keto Meals

Easy One Pot Keto Ground Beef Stroganoff A quick and easy Low Carb Keto Beef Stroganoff recipe that uses ground beef. 7 Ingredients. 30 Minutes. Low-Carb. Keto. Gluten-Free. Banting. Ingredients 500 g ground beef (1lb) 2 brown onions (sliced) 250 g button mushrooms (cut into quarters) 2 garlic cloves (minced) 1 cup beef stock 1 cup sour cream 1 tbsp dijon mustard 6 cups Shirataki noodles (optional) to taste salt and pepper for cooking oil of…

Keto Mug Cheesecake

Keto Chocolate Chip Cheesecake Mug Cake Super yummy keto chocolate chip cheesecake mug cake. Make this amazing low carb microwave mug cake for 1 or 2. INGREDIENTS 2 oz Cream Cheese 1 large Egg 1 tbsp Erythritol ¼ tsp Vanilla Extract 1 tbsp Sugar-Free Chocolate Chips INSTRUCTIONS Put the cream cheese in a heat-proof bowl and microwave for 15 seconds to soften. Leave to cool…

Keto Road Trip Snacks

The Best Keto Road Trip Foods When you’re on the road, it isn’t always convenient to pull together your favorite keto recipes and low-carb meals. Keto Road Trip Cheat Sheet Gas Stations cheese/ cheese sticks boiled eggs hotdogs/sausage with no bun (watch for hidden carbs) meat sticks pork rinds almonds sunflower seeds (in moderation) Volpi brand…

Keto Nutella

Homemade Nutella Chocolate Spread Sugar free Sugar-free Homemade Nutella Recipe for diabetics simply made of 5 natural ingredients : hazelnuts, stevia, coconut oil, unsweetened cocoa powder and vanilla extract. Ready in 5 minutes in your food processor. Clean, dairy free, paleo and vegan. INGREDIENTS 2 cup raw hazelnuts 6 tablespoons unsweetened cocoa powder 4 tablespoons Erythritol 1/4 cup Coconut oil melted 1/2 teaspoon hazelnut extract – optional…

Keto Spaghetti Noodles

Low Carb Spaghetti and Meatballs yield: 4 SERVINGS prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES This low carb spaghetti and meatballs dish is super filling, super tasty, and low in carbohydrates! With shirataki noodles. Ingredients 4 packets shirataki noodles, Angel Hair Miracle Noodles or similar for the meatballs 1 lb ground pork 1 lb ground…