Is Sucralose Ok On Keto

Is Sucralose Keto? Here’s What Happens When You Eat It Is sucralose keto? Sucralose may seem like a keto-friendly artificial sweetener because it lacks carbs and calories. But with concerns about it potentially causing cancer, weight gain, and higher blood sugar levels, there may be more to sucralose than initially meets the eye. This guide…

Eggs Keto

Why Eggs Are Ideal For Keto Diet: Decoding Health Benefits Eggs ideal food for keto diet: If you are someone who has been leaving egg yolks and eating only egg whites for the protein, read this! How many of you are under the habit of ditching egg yolks and eating only the egg whites when you are…

Keto Adapted

What You Should Know About Keto-Adaptation A ketogenic (or “keto”) diet is an eating plan that’s designed to seriously minimize carbohydrates, your body’s favorite fuel source, and dramatically increase fats. The idea is that as carbohydrate levels drop, the body becomes forced to burn stored fat as its primary source of fuel, which can result in often…

Effects Of Keto Diet

Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way…

Keto Vs South Beach

Keto Vs South Beach If you want to improve your health, look first to nutrition. The right diet can help you lose weight, boost your energy, improve your appearance, and lower your risk of chronic disease. What’s the right diet for you? That depends on your health goals and food proclivities. Today you’ll be learning…

Keto Coconut Chicken

 KETO COCONUT CHICKEN CURRY Missing Curry on the ketogenic diet? This keto coconut chicken curry recipe is what you’ve been waiting for! Incredibly nutritious & delicious with approx. 7.4g net carbs per serving! Keto Curry Ingredients:  1 lb (450g) chicken filet  13.50 fl oz (400ml) coconut milk (1 can)  1 (250g) red bell pepper  5.50 oz (150g) broccoli  1 (approx. 50-60g) small onion…

Keto Crack Chicken Casserole

Crack Chicken Casserole Crack Chicken Casserole is a family favorite! If you enjoyed our Slow Cooker Crack Chicken Recipe, you will love this delicious casserole. INGREDIENTS 2.5 cups Chicken, cooked cubes 1 cup bacon, cooked and chopped ¼ cup onion, diced 1 cup shredded cheddar cheese 3 eggs 2 tbsp sour cream ½ cup heavy cream ½ cup ranch dressing DIRECTIONS Preheat oven to 350 degrees. Cook chicken and cut…

Keto Jalapeno Popper

Low-Carb Jalapeño Poppers (Keto-Friendly) This recipe makes baked Low-Carb Jalapeño Poppers stuffed with garlic and cheese goodness. The cream cheese filling is seasoned with the cilantro and garlic and pairs perfectly with the spicy jalapeño vessel. This recipe is suitable for those following a low carb, Keto, Atkins, Banting, gluten free, or vegetarian diet. Ingredients…

Soy Milk Keto

Is Soy Milk Keto? Soy milk is usually low in carbs and high in fat/protein… So, does that mean this dairy alternative is Keto? Can you add it to your Keto smoothies and coffee? We’ll cover these subjects and more. Read on!   The Bottom Line – Is Soy Milk Keto? Soy milk is not…

Keto Bulk

Keto Bulk- Can Muscle Building and Low Carbs Work Together? We’re here to talk about keto bulk and if muscle building and low carb diets can work together. Hopefully, we’ll sort out the confusion here. The vast majority of fitness enthusiasts still believe that without carbs, there can be no gains. That’s really strange since…