Keto Test Strips

Measuring Ketosis How to Use Keto Strips to Measure Ketosis The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. It affords many health benefits, including weight loss, blood sugar control and longevity A common goal of people on the keto diet is to achieve ketosis, a natural state in which your…

Keto Diet Safe

Is the Keto Diet Safe? 5 Things You Need to Know No other diet trend has seen the explosion in popularity quite like keto, but is it really safe for everyone to try? The uniqueness and strictness of this eating style has left many experts questioning its validity and how healthy this approach truly is…

Keto Starbucks Drinks

12 Keto-Friendly Drinks You Can Order At Starbucks You’ve worked so hard to keep the rest of your diet strictly keto—why should your daily coffee intake be any different? Before you go ahead and despair that your Starbucks habit needs to be kicked to the curb with the rest of your carb-y favs, know that…

Keto Ketchup Recipe

KETO KETCHUP Rich and tangy low-carb ketchup ready in under 30 minutes. INGREDIENTS 6 oz. organic tomato paste 3/4 cup water 1 tablespoon avocado oil 1 teaspoon apple cider vinegar 2 tablespoons monk fruit sweetener (add an additional tablespoon if you prefer sweeter ketchup) 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon paprika…

Keto Ketchup

KETO KETCHUP Rich and tangy low-carb ketchup ready in under 30 minutes. INGREDIENTS 6 oz. organic tomato paste 3/4 cup water 1 tablespoon avocado oil 1 teaspoon apple cider vinegar 2 tablespoons monk fruit sweetener (add an additional tablespoon if you prefer sweeter ketchup) 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon paprika…

Is Hummus Keto

Is Hummus Keto? Here’s What a Nutritionist Says Because sometimes you just need to dip something, even when you’re watching your macros. Starting any new diet can feel difficult when you have to create a whole new lineup of go-to snacks and meals—but that rings especially true for keto dieters who have to seriously cut…

Keto Popcorn

Is Popcorn Keto? As you envision the butter melting and drizzling over the puffy, crunchy popcorn, why wouldn’t you ask the question: is popcorn keto? Depending on if you can eat corn, or more specifically, dried corn kernels, the answer is yes…with some considerations and limitations. What is Popcorn? Popcorn is a tasty snack made…

Keto Breath

Everything You Need to Know About Keto Breath Overview Changing your diet and increasing physical activity can help you reach your weight loss goals. But changing your diet doesn’t only involve a reduction of calories. It also involves modifying the types of foods you eat, which may cause certain side effects besides weight loss. The ketogenic…

Kiss My Keto

The ketogenic diet follows a low-carb eating plan, which is believed to kick your body into ketosis, a fat-burning metabolic state. This forces your body to burn fat (instead of glucose), causing your liver to release compounds called ketones. A typical nutrient ratio includes 75 percent fat, 20 percent protein, and 5 percent carbs (up to…

Keto At Restaurants

27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…