Keto Crustless Quiche

Keto-Friendly Lunch Ideas Turkey-Cheddar Roll-Ups. Thinly-sliced turkey stands in for the tortilla in these super-simple cheese wraps. … Hard-Boiled Egg Snack Plate. … Zoodles and Meatballs. … Chicken Sausage. … Pepperoni Picnic Box. … Smoked Salmon & Cream Cheese Roll-Ups. … Bacon Chips and Dip. … Ranch Chicken Bites. Turkey Sausage Frittata Think of the frittata (or crustless…

How To Start Keto Diet

How to Start a Keto Diet: 3 Simple Steps to Keto Success The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may…

Keto Chicken Legs

27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…

Keto Appetizers

LOW CARB KETO SOFT PRETZEL BITES servings: 8 (FULL RECIPE YIELDS APPROX 74 BITES) prep time: 15 MINUTES cook time: 15 MINUTES total time: 30 MINUTES course: SNACK cuisine: AMERICAN A low carb and keto friendly of soft pretzel bites. This easy snack doesn’t need any yeast. It tastes delicious paired with cheese sauce! INGREDIENTS 3 cups part skim low moisture shredded mozzarella cheese 2 oz cream cheese 3 large…

Keto 10x

Keto Meatballs and Sauce Ingredients 1/2 cup grated Parmesan cheese 1/2 cup shredded mozzarella cheese 1 large egg, lightly beaten 2 tablespoons heavy whipping cream 1 garlic clove, minced 1 pound lean ground beef (90% lean) SAUCE: 1 can (8 ounces) tomato sauce with basil, garlic and oregano 2 tablespoons prepared pesto 1/4 cup heavy…

Ground Beef Keto Recipes

EASY KETO KOREAN GROUND BEEF BOWL RECIPE HOW TO MAKE KOREAN BEEF BOWLS This paleo Korean beef bowl is easy and ready in just 30 minutes! Here are the simple steps: Make the cauliflower rice. You can use frozen riced cauliflower or make your own riced cauliflower. Either turn out great. Some frozen cauliflower rice…

Keto Rice Substitute

Keto friendly rice, otherwise known as konjac rice, is the perfect substitute for rice on the ketogenic diet. It’s full of fiber, super low in net carbs (because its high in fiber)  and tastes absolutely amazing in comparison to cauliflower rice. 1. Rutabaga rice is a low-carb rice alternative you probably haven’t tried. Rutabaga is…

Keto Fast Food Options

14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options It’s not always easy to craft a tasty home-cooked keto meal. Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Or maybe you’re on a long road trip where fast food is not only customary but, quite frankly, one of few options.…

Chickpeas Keto

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…

Keto Diet Plan For Beginners Free

The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer,…