Keto Chocolate Ice Cream With Ice Cream Maker

Sugar Free No Churn Chocolate Ice Cream Ingredients 600 ml pure/heavy cream ½ cup xylitol see notes for using alternative sweeteners ½ cup regular cocoa powder sugar free Dutch cocoa powder or cacao powder 1 teaspoon coffee powder optional but highly recommend 2 tablespoons MCT oil -see notes for alternatives 200 ml quality coconut milk or almond milk sugar free -for a creamier ice cream use coconut cream 1 teaspoon vanilla extract A pinch…

Scalloped Zucchini Keto

Zucchini Gratin An easy gratin recipe that’s keto friendly and takes just minutes to prepare. It’s a healthier alternative to the high carb potato au gratin recipes. Ingredients ▢2 tablespoons butter or ghee ▢2 cloves garlic minced ▢1 tablespoon onion flakes or 3 tablespoons chopped fresh ▢½ cup almond milk or heavy cream for richer sauce ▢2 cups cheddar cheese shredded ▢2 medium zucchini sliced Instructions In oven proof skillet over medium heat, melt…

Drinking On Keto

8 of the Best Keto-Friendly Drinks If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). But don’t forget that what you sip can set you up for success, too. Why Staying Hydrated Is Crucial on the Keto Diet In the beginning stages of a keto diet, when…

Keto Mama

ABOUT ME HELLO AND WELCOME! At Hey Keto Mama we create simple low carb recipes that make you want to jump-start or stick to your ketogenic lifestyle. Whether you’re new to keto or have been rocking the low carb lifestyle for a long time, I’m glad you stopped by! I’m Sam–a Christian, a wife, and…

Keto Friendly Bread Machine Recipes

Deidre’s Low Carb Bread Recipe Using a Bread Machine Delicious Low Carb Bread that tastes like REAL BREAD and keto friendly too! INGREDIENTS 1 cup warm Water about 90-100° 1 TBS Dry Active yeast 1 tsp Allulose Liquid form 2 Eggs slightly beaten ⅔ cup Ground Golden flax meal ½ cup Oat Fiber 1¼ cup Vital Wheat Gluten 4 tbs Allulose Powdered sugar form Use can use the same about of Swerve or…

Restaurants With Keto Options

14 Keto-Friendly Restaurants, According to Nutritionists Once you’ve got a cooking routine down on keto—the high-fat, low-carb plan that restricts your carb intake to just 5%-10% of your daily calories—it can feel like you’re finally in the groove. That is, until a friend or spouse asks you if you want to go out for dinner. Then,…

What To Avoid On Keto

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly? “Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we…

Is Alcohol Keto

Can You Drink Alcohol on the Keto Diet? Keto Primer The ketogenic diet is a low-carb, moderate-protein and high-fat diet that uses fat, instead of carbohydrates, for energy (the scientific term is ketosis). And it’s strict on the carbs — allowing about 30 grams per day, which is what you’d get in just two slices of white…

Popcorn Keto Friendly

Can You Eat Popcorn On A Keto Diet? Can I eat popcorn in keto diet? |  Is popcorn allowed on keto?Popcorn is one of the most famous snacks in the world. It is made from dry corn kernels by heating them into puffs. Popcorns are a good source of vitamins, minerals, and carbs. People on…

Is Tequila Keto

Is Tequila Keto? Tips for Low Carb Alcohol Keto or not, you might want a celebratory drink here and there. What about tequila? Is tequila keto? Fortunately, you can indulge in low-carb alcoholic beverages in moderation. When you’re following the ketogenic diet, your best bet is to choose pure forms of alcohol that are free of carbs,…