Asparagus Keto A healthy keto diet includes plenty of low-carb, colorful vegetables. But which veggies are best? Asparagus is an extremely versatile vegetable that you’ve most likely come across in all types of cuisine from Chinese food, to Indian, to the American grill. It’s got that perfect blend of crunchy and soft, and its dark…
Chocolate Brownie Keto Cookies These chocolate brownie keto cookies are so easy to make and will definitely satisfy your chocolate cravings. Soft and chewy, these very chocolatey keto cookies only require a few ingredients and have 1.2g net carbs per cookie! Ingredients 4 oz cream cheese, room temperature 1 egg, beaten 1 teaspoon baking powder 6 tablespoons cocoa powder* (I recommend Guittards…
Essential Keto Keto is a very low-carbohydrate, high-fat diet that offers several health benefits, from weight loss to mental clarity and lower levels of inflammation Getting into a state of ketosis means that your body switches from using glucose from carbohydrates as fuel to using fat as fuel. But getting into a state of ketosis…
Easy Keto Low-Carb Marinara Sauce Easy Keto Low Carb Marinara Sauce is a quick, sugar free recipe that uses crushed tomatoes and herbs to create the best sauce to use for pasta, spaghetti, pizza, or zoodles! You can add in red pepper if you wish! Ingredients 1 tablespoon olive oil 1/2 cup chopped onion 4 garlic cloves, minced 28 oz crushed tomatoes 1 teaspoon oregano 1 tablespoon basil fresh 1/3 cup dry white wine I use…
What Is the Cyclical Ketogenic Diet? Everything You Need to Know Though often considered inflexible, the ketogenic diet has many different variations. The standard keto diet is by far the most popular form, but there are several other ways to follow this low-carb, high-fat regime — including the cyclical ketogenic diet. The cyclical keto diet…
LIVE YOUR KETO LIFESTYLE WITH QUEST At Quest we believe the foods you crave should work for you, not against you. That’s why Quest Protein Cookies have 15-16g protein with 4-9g net carbs and 3g of sugar or less per cookie and are certified Ketogenic-Friendly. WHAT DOES KETO-FRIENDLY MEAN? In order to be considered Keto-Friendly,…
Low Carb Coconut Cream Pie total time3 hours 35 minutes servings8 servings calories per serving324kcal prep: 10 minutes cook: 1 hour 25 minutes Ingredients: CRUST 6 tbsp Coconut flour6 tbsp Coconut flour 4 tbsp butter, melted4 tbsp butter, melted 2 tbsp powdered erythritol/swerve confectioners2 tbsp powdered erythritol/swerve confectioners 1 large Egg1 large Egg FILLING 13.66 oz coconut milk, refrigerated13.66 oz coconut milk, refrigerated 1/2 cup Heavy Whipping Cream1/2 cup Heavy Whipping Cream 1/2 cup powdered erythritol/swerve confectioners1/2 cup powdered…
The Pros and Cons of the Keto Diet You may have come across the term “keto” lately in conversation, or seen it on food packaging, recipes, and all across social media. Pictures of fatty foods like bacon, cheese, and even butter in coffee. As with most topics in the spotlight, what you see may not…
Cheesy Broccoli & Sausage Casserole yield: 8 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES This broccoli casserole is extra creamy and cheesy and it’s packed with flavor from browned smoked sausage. Per serving: 533 calories, 46g fat, 20g protein, 8g carbs, 2g fiber = 6g net carbs Ingredients 20 ounces fresh broccoli florets…
KETO CALZONES – AIR FRYER RECIPE yield: 2 SERVINGS prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES This Keto Calzones recipe is perfect for any low carb dieter who’s missing dough. With an easy almond flour and mozzarella base, your diet is saved! INGREDIENTS 1 large egg, divided 4 ounces mozzarella, cubed or shredded 1 cup…