What Does Keto Flu Feel Like

Beware the Keto Flu Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet. If you’ve been interested in starting the ketogenic diet then you may end up experiencing these flu-like symptoms.   What Is the Keto Flu?…

Keto Cauliflower Pizza

Keto Low Carb Cauliflower Pizza Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 @ 2 slices Calories 132 kcal Ingredients 10 ounces cauliflower rice or 4 cups florets 1 cup parmesan cheese grated 1/4 tsp onion powder 1/4 tsp garlic powder 1 egg large (1/4 cup liquid) Instructions Preheat the oven to 400 degrees F. Place cauliflower in a food processor and pulse until crumbly and rice like. Heat the cauliflower…

Keto Coffe

What Is Keto Coffee? Everything You Need to Know If you’re following the keto diet, you’re probably used to giving up a lot of foods, namely carbohydrates, high-sugar fruits, and starchy veggies. One thing you don’t have to forego, though, is your daily cup of coffee (phew!). However, keto proponents often recommend making a few tweaks to your morning…

Keto Tuna Recipes

Keto Tuna Melt Try this family approved Keto Tuna Melt recipe for a fast and delicious weeknight meal! Ready in under ten minutes, this is a house staple! Ingredients 1 keto bread 1/2 can tuna 3 tbsp mayo divided salt & pepper 2-3 tbsp shredded cheddar cheese Instructions Equipment Needed Small bowl Can Opener and Fork Baking Sheet Directions Make a 90 Second Keto…

Homemade Keto Ice Cream

Simple 4 Ingredient Keto Vanilla Ice Cream yield: 4 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES The BEST keto vanilla ice cream – This easy keto ice cream recipe is super creamy! The perfect low carb ice cream made with only 4 ingredients & 25 minutes prep Ingredients 2 cups heavy cream 2 tbsp…

Keto Slim Reviews

KetoSlim Review – 8 Things You Need to Know Today we are taking a look at Ketoslim, a fat-burning supplement featuring forskolin. The creators of Ketoslim claim the supplement only burns fat and spares lean muscle. In this review, we investigate the company’s claims and examine the science behind KetoSlim. Because the company claims KetoSlim will “give…

Starbucks Keto Coffee

Keto-Friendly Starbucks Orders A friend who is on the ketogenic diet told me he once asked a Starbucks barista for a cup of heavy cream and proceeded to chug it in front of the befuddled employee. But if you’re keeping keto, you know that the high-fat, low-carb diet often leads to unconventional eating and drinking choices. It’s at places…

Keto Pudding Recipe

Easy Keto Chocolate Pudding You won’t believe how creamy and rich this sugar free chocolate pudding is – the perfect keto no bake chocolate dessert! Prep Time5 mins Cook Time10 mins INGREDIENTS 1 Tbsp Gelatin 1/4 Cup Water 3 Cups Half and Half 3/4 Cup Allulose (reduce to 1/2 cup if using a different brand of chocolate chips – see notes below) 1/8 tsp Salt 6 oz Sugar-Free Chocolate…