Keto Bakery Near Me

Keto Bakery Delicious baked goods that won’t raise your blood sugar. Our Keto Bakery is well equipped to make a few guarantees: will NOT raise blood glucose, never contains gluten (100% gluten free), perfectly keto friendly, and always delicious. Whether you’re on a keto or low-carb diet, are a type 1 or 2 diabetic, or…

Keto Bbq Sauce Recipe

EASY LOW CARB BBQ SAUCE – SUGAR FREE RECIPE This easy low carb BBQ sauce is totally going to blow your mind. It requires no cooking, just whisk together the ingredients and you’ve got the best BBQ sauce on the planet. Sweet, smoky, tangy and totally sugar free! SUGAR FREE BBQ SAUCE IN MINUTES Check…

Keto Protein Shake

The 10 Best Low-Carb, Keto Protein Powders, According To Nutritionists You might assume the keto diet is all about chowing down on avocados and plenty of cheese (which, fair) but if you miss your beloved shakes and smoothies, fear not, because keto protein powder is a thing. Here’s the thing, not all protein powders are…

Keto Pancakes Recipe

KETO LOW CARB PANCAKES WITH ALMOND FLOUR AND COCONUT FLOUR – PALEO, GLUTEN-FREE These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too! INGREDIENTS 1 cup Wholesome Yum Blanched Almond Flour (blanched & finely ground recommended) 1/4 cup Wholesome Yum Coconut Flour 2-3 tbsp Besti Erythritol (or any sweetener of choice)…

Keto Rice

The 12 Best Low-Carb Rice Substitutes, According To Nutritionists Rice is a must-have for Chinese takeout and Chipotle runs—or at least it was before keto and cauliflower-everything pretty much blacklisted the stuff. While rice (namely brown rice) offers some legit benefits—like good ol’ fiber—it’s not exactly low in carbs. (Half a cup contains 39 grams, per the USDA)…

Keto Diet Calculator

Determine Your Energy Expenditure Given that data, it is possible to calculate your Base Metabolic Rate (BMR).  kcal Base Metabolic Rate The BMR resembles the resting metabolic rate. The real daily energy expenditure depends on how active you are on average. Based on that activity level we calculate your actual total daily energy expenditure (TDEE).…

Keto Diet Shopping List

If You’re New To Keto, These Are The 26 Items To Put On Your Grocery List, According to Dietitians Starting the keto diet can be a little overwhelming—the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people’s typical shopping lists. That means saying goodbye to some of the easy items you…

Keto Pumpkin Muffins

KETO PUMPKIN CREAM CHEESE MUFFINS yield: 12 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Super moist pumpkin muffins swirled with cream cheese filling.  Keto, low-carb, and gluten-free. INGREDIENTS 1/2  cup  butter softened 2/3  cup + 1 tbsp granulated erythritol sweetener, like Swerve 4  eggs large 3/4  cup  pumpkin puree, see notes 1  tsp  vanilla extract 1 1/2 …

Keto Sugar Cookies

Keto Chocolate Chip Cookies Keto Chocolate chip cookies are one of my favourite keto cookies. These low carb cookies are the perfect recipe to make for any occasion; make them for keto workplace treats, a sneaky treat for yourself, or a sneaky healthy treat for the kids. Ingredients 3.5 oz Salted Butter (3.5 oz – 1/2 cup) 4.5 oz Erythritol…

Keto Side Effects

Keto diet side effects: What to expect The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes symptoms such as tiredness, nausea, and headaches. Researchers do not know a lot about the long-term…