Diabetic Keto Acidosis

Diabetic Ketoacidosis What Is Diabetic Ketoacidosis? Diabetic ketoacidosis, also known as DKA, is a buildup of acids in your blood. It can happen when your blood sugar is too high for too long. DKA is a serious complication of diabetes and could be life-threatening, but it usually takes many hours to become that serious. You can treat it and prevent…

Grapes Keto

Are Grapes Keto? Carbs and Calories in Grapes Whether you prefer the red, purple or green variety, grapes provide the body with powerful antioxidants that boost your health and prevent disease. Grapes are a versatile fruit, you can eat them on their own as a snack or add them to salads, like chicken salad or…

Keto Garlic Knots

Keto Garlic Knots Try these Keto Garlic Knots, they’re delicious and as doughy as normal bread should be. They are a perfect side dish and go especially well with Keto Bolognese and soups. Ingredients 11 ounces Mozzarella Cheese shredded 4 tablespoons Butter 2 teaspoons Dried Yeast 1 teaspoon Inulin 2 tablespoons Warm Water 5.5 ounces Almond Flour 2 teaspoons Xanthan Gum 1 teaspoon Garlic Powder ½ teaspoon Salt 2 teaspoons Dried Parsley 2 large Eggs 1 tablespoon Butter melted ⅓ cup Parmesan Cheese finely…

Keto Cheescake

Keto Cheesecake This keto cheesecake recipe contains minimal ingredients and is easy to make. Luckily, the traditional ingredients that give cheesecake its signature soft and creamy texture—such as cream cheese, sour cream, and butter—are high-fat and keto-friendly. Ingredients 2 cups sliced almonds 1/4 cup granulated stevia divided ½ teaspoon ground cinnamon 5 tablespoons salted butter melted 32 ounces cream cheese 3 large eggs 2 teaspoons pure vanilla 16 ounces sour cream Instructions…

Keto Mac N Cheese

Low-Carb Cauliflower Hot Mac ‘N’ Cheese Cut down on carbs and keep up the flavor with this creamy cauliflower mac! Ingredients for 6 servings 1 large head cauliflower 3 cloves garlic, minced 4 oz cream cheese(115 g) ½ cup heavy cream(120 mL) 1 teaspoon paprika ½ teaspoon salt ½ teaspoon black pepper 4 oz cheddar cheese 4 oz smoked gouda cheese(110 g) 1 tablespoon Frank’s Red Hot Original Sauce minced…

Potatoes On Keto

Are Potatoes Keto Friendly? The Ugly Truth & 3 Great Alternatives. You may or may not know that in addition to helping people start keto, I also run a local meal prep service that offers keto (and standard) meals to my local clients.  Whenever someone moves from a Standard American Diet to a Keto Diet,…

Keto Chicken Taco Soup

Keto Chicken Taco Soup yield: 12 prep time: 15 MINUTES cook time: 2 HOURS total time: 2 HOURS 15 MINUTES Keto Chicken Taco Soup makes a hearty complete meal. It features Tex Mex flavors and is a great substitute for the traditional high carb tortilla soup. The soup is made in the slow cooker for added convenience. Ingredients 3 pounds…

Keto Bun Recipe

KETO LOW CARB BUNS WITH PSYLLIUM HUSK INGREDIENTS 4 tbsp boiling water Dry Ingredients 3/4 cup (100 g) blanched almond flour (about 3/4 cup tightly packed) 2 tbsp psyllium husk powder 1 tsp baking powder 1 tsp black sesame seeds 1 tsp white sesame seeds 2 tsp sunflower seeds 1 tsp black chia seeds 1/2 tsp Himalayan salt 1/2 tsp garlic powder Wet Ingredients 1 egg 2 egg whites 1 tbsp apple cider vinegar (or lemon juice, white vinegar) 3 tbsp melted refined coconut oil (or…

Keto Diet Nuts

Keto Nuts: 5 Best Fat-Burning Low Carb Nuts Nuts are the ultimate keto snacks! Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps your body burn excess fat and shed extra pounds. What’s more? They make an exceptionally versatile addition to your daily diet. Touted as…

Best App For Keto Diet

5 keto apps that will help you keep track of your diet If there was a wellness trend that made the biggest headlines in 2018, it was the keto diet. Not just a weight loss technique, it found favour with nutritionists and health practitioners after it was seen to reduce the risk for diabetes and heart disease. Whether you’re a keto rookie or…