Keto Bad

Is the Keto Diet Bad for You? Some people may have great results with the keto diet, but what are the long-term effects of the keto diet, really? These side effects of extreme low-carb diets might make you wonder if the keto diet is actually bad for you. By now, you’ve probably heard all about the ketogenic diet,…

Keto Friendly Pizza

Keto Pizza A delicious low carb pizza made with fathead dough, a low carb marinara, and all the cheese. Delicious pizza. Ingredients 1 cup Shredded Mozzarella Cheese 1 cup Pepper Jack Cheese 1 oz cream cheese 2 tablespoons 1 cup Blanched Almond Flour 1 egg large 1 teaspoon baking powder 1 teaspoon Italian seasoning 1 teaspoon garlic powder Toppings Keto Marinara Cheese 1 cup shredded mozzarella or fresh mozzarella, parmesan, etc Meat 1/4 cup chicken beef, pepperoni,…

Cabbage Keto Recipe

TWICE-COOKED CABBAGE WITH SOUR CREAM AND BACON Low-Carb and Keto Twice-Cooked Cabbage with Sour Cream and Bacon is really a wow when you’re looking for an interesting side dish! INGREDIENTS  4 slices thick-sliced bacon, cut into thin strips (or more)  2 tsp. olive oil or bacon fat  1/4 yellow onion, finely minced  1 large head…

Keto Diet Side Effects Long Term

Keto diet side effects: What to expect The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes symptoms such as tiredness, nausea, and headaches. Researchers do not know a lot about the long-term…

Chicken Cordon Bleu Keto

KETO CHICKEN CORDON BLEU This creamy keto chicken cordon bleu is low-carb, gluten-free, and grain-free. Plus, it’s as easy to make as it is delicious. INGREDIENTS 1 tablespoon olive oil or grass-fed melted butter 4 skinless boneless chicken breasts 4 thin slices of ham 4 thin slices swiss cheese 1/2 teaspoon paprika 3/4 teaspoons garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper 1/2…

Keto Diet Kidney Stones

5 Ways to Prevent Kidney Stones What are kidney stones? Kidney stones are hard, rock-like bits of material that structure in either of your kidneys when significant levels of specific minerals are in your urine.Kidney stones sometimes do not affect your body. However, for most of the time, it gets accumulated inside the kidney causing…

Protein Shakes On Keto

The 10 Best Low-Carb, Keto Protein Powders, According To Nutritionists You might assume the keto diet is all about chowing down on avocados and plenty of cheese (which, fair) but if you miss your beloved shakes and smoothies, fear not, because keto protein powder is a thing. Here’s the thing, not all protein powders are…

Keto Dough

Fathead Dough Breadsticks Without Eggs Super easy and quick to make, those Best Egg Free Fathead Dough Keto Breadsticks will be gone in seconds from the table. Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit…

Are Avocados Keto

Are Avocados Keto? Benefits of Avocados on A Keto Diet Avocados are keto and they are High Fiber Keto! And just as important, avocados are an essential immune boosting food because of their potent antioxidants, including glutathione, fiber content and good fats. The High Fiber Keto diet itself is an incredible tool for immune support and…