Is Asparagus Keto Friendly

Is Asparagus Keto-Friendly? No matter what diet you might be following, veggies always have a place. They’re super low in calories and provide a ton of rich vitamins and minerals that the body needs for optimal health. Plus, most of them are pretty low in carbs as well, making them even better for low-carb diets…

Is Steak Keto

Is Steak Keto Friendly? Answer: Steak is one of the cornerstones of keto. Steak is very keto-friendly. It has no carbs and is an excellent source of proteins and fats. Steaks are one of the true delights of the keto diet. For a delicious, keto-friendly dinner, fry up a steak, some broccoli, and a glass of merlot.…

Keto Chocolate Chip Fat Bombs

COOKIE DOUGH FAT BOMBS A chocolate chip cookie dough fat bomb that will literally melt in your mouth. INGREDIENTS 1 (8 ounce) Package Cream Cheese, softened ½ Cup (1 stick) Butter, softened ⅓ Cup Monkfruit Sweetner 1 Teaspoon Vanilla Extract ⅓ Cup Sugar-Free Chocolate Chips 1 Cup Almond Flour INSTRUCTIONS With an electric mixer, beat together cream cheese and…

Keto Mug Biscuit

Loaded Omelet Low Carb Breakfast Biscuit A low carb mug biscuit with eggs, bacon, peppers, and onions. Ingredients 1/4 C (30g) Pepper and Onion Blend I used frozen 1/3 C Carbquick Biscuit Mix or Bisquick (higher carb) 1 large Egg 1 slice Bacon cooked and diced 2 Tbsp (14g) Reduced Fat Shredded Cheddar Instructions Place the frozen peppers and onions in a mug or bowl and microwave for…

Lazy Keto App

Thinking About Going Lazy Keto? Here’s What You Need To Know Before You Start You have, no doubt, heard of the keto diet before, but did you know that there is more than one way to follow the diet? Yes, the principles of the diet might be the same (low carb, high fat), but there are a…

Slimquick Keto

WHAT IS SLIMQUICK KETO PURE? IS IT SAFE? SlimQuick Keto Pure is a wholesome enhancement that professes to be the best weight reduction supplement for ladies. Actually, the organization guarantees that SlimQuick Keto Pure is compelling to the point that it will enable you to lose up to 3X the weight in 13 weeks, ensured.…

Keto Eating Out

The Essential Guide To Eating Out On A Keto Diet Eating out while sticking to a low-carb, high-fat diet may seem like a daunting task but with a little bit of planning, it’s totally doable.   Whether you are grabbing a quick drink with your work buddies, attending family dinner or enjoying weekend brunch with…

Keto Strawberry Jam

Keto Strawberry Jam yield: 10 SPOONS prep time: 5 MINUTES cook time: 5 MINUTES total time: 10 MINUTES Super-easy Keto strawberry jam is sugar-free, bursting with flavor, and delicious! It’s perfect on your favorite low carb bread with butter or in any recipe calling for jam. Ingredients 1 cup strawberries, chopped ½ tbsp lemon juice 1 tbsp powdered sweetener…

Keto Sweets Cookbook

Keto Sweet Tooth Cookbook: 80 Low-carb Ketogenic Dessert Recipes for Cakes, Cookies, Pies, Fat Bombs, Shakes, Ice Cream, and More Kindle Edition You can enjoy delicious desserts and sweet treats with this cookbook, and you can make them all low-carb and sugar-free! With 80 easy recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only…

Keto Chia Pudding Recipe

Chia Seed Pudding with Almond Milk Ingredients Chia Pudding “Base” Ingredients: 1 1/2 Cups Low Carb Milk I use unsweetened almond or coconut milk1 1/2 Cups Low Carb Milk I use unsweetened almond or coconut milk 1/2 Cup Chia Seeds1/2 Cup Chia Seeds 2 Tablespoons Swerve or Lakanto (see sweetener notes below) powdered2 Tablespoons Swerve or Lakanto  powdered 1 Tsp Vanilla Extract1 Tsp Vanilla…