Keto Food Calculator

FREE KETO MACROS CALCULATOR Want to learn how to calculate your macros on the keto diet?  Here you’ll find a free keto calculator to find your ideal macros for weight loss! FIRST OF ALL: WHAT IS KETO? The ketogenic diet — or the keto diet — is a high-fat, moderate-protein, and low-carb way of eating. It’s…

Ignite Keto

Ignite Keto Review Ignite Keto is an exogenous ketone drink mix made by the company Keto Function. It comes in a 16-serving tub and is citrus splash flavored. Each 15-gram serving contains 27 calories and 12 grams of BHB exogenous ketones. It is sweetened with stevia and designed to be used in conjunction with a…

Can You Eat Honey On Keto

Carbs in Honey Natural sweeteners can be more than a little problematic for keto diets. Most of us can say no to processed sugars like table sugar and high fructose corn syrup. But when it comes to natural, unprocessed sweeteners, even the most hardcore keto dieters have to stop and think: “How many carbs are…

How Many Carbs Keto

How Many Carbs On Keto Should You Be Eating? What the Science Says How many carbs can you have on keto? You may have heard 20 grams as the go-to number for achieving ketosis, but as it turns out the ideal carb intake can look different for everyone. Your exact need is more closely related to…

What Foods Are Keto Friendly

KETO FOODS – THE ULTIMATE KETO DIET FOOD LIST THE ULTIMATE KETOGENIC (KETO) DIET FOOD LIST One of the hardest parts of starting the keto diet is figuring out what are the best keto foods. But fear not – not only are foods on the keto diet delicious, but it’s a well-known fact that they also help keep…

Water Chestnuts Keto

Water Chestnuts Keto You may know water chestnuts as the sweet, nutty additions to stir-fries, salads, and other popular Chinese dishes. With their light, crunchy texture and high water content, it’s tempting to think of water chestnuts as a keto-friendly food. But not so fast. Water chestnuts are made up of two things: water molecules…

Allrecipes Keto

Keto Fathead Bread This low- to net zero-carb bread can be used for bagels, pizza dough, and breakfast bread rolls. Ingredients ¾ cup shredded mozzarella cheese 2 ounces cream cheese 1 egg ⅓ cup almond flour 2 teaspoons baking powder ¼ teaspoon garlic powder ½ cup shredded Cheddar cheese Directions Instructions Checklist Step 1 Place…

Keto Sandwich Bread

Keto Sandwich Bread Ingredients 2 cups almond flour 1/4 cup ground flax seed (golden or brown) 1 Tablespoon baking powder 1/4  teaspoon salt 1/4 cup melted butter (or melted coconut oil) 1/2 cup almond milk 4 eggs Instructions Combine all ingredients in a mixing bowl and stir well. Pour into a parchment paper lined bread…

Weekly Keto Meal Plan

The Ketogenic Diet: Weekly Keto Meal Plan The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and…