Keto Fridge

How to Stock a Keto Fridge A well-stocked fridge and pantry are your best pathway to success when trying out a keto diet. And trying it is what we’d recommend. Because the keto diet eliminates whole food groups it’s not the best long-term eating plan for most people. But, the diet can be helpful for curing cravings…

Keto Diet Side Effects

Keto diet side effects: What to expect The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes symptoms such as tiredness, nausea, and headaches. Researchers do not know a lot about the long-term…

Keto Broccoli Salad

Keto Broccoli Salad This keto broccoli salad can be eaten as a main dish. Ingredients 1 pound bacon 2 cups broccoli florets, chopped 2 cups cauliflower florets, chopped 1 carrot, chopped ¼ cup chopped green onions ½ cup mayonnaise ¼ cup distilled white vinegar 1 tablespoon sour cream 1 pinch garlic powder 1 pinch dried…

Keto Cheese Chips

DIPPABLE CRISPY CHEDDAR KETO CHEESE CHIPS {LOW CARB} These crispy keto cheese chips will quench your desire for a chip worthy of dipping in salsa, guacamole, and other types of dips. Instead of cheddar, you can use Mexican cheese for a little extra flavor. INGREDIENTS 4 cups cheddar cheese, or Mexican blend (depends on your…

Keto Recipes With Coconut Flour

Flaky Low Carb Pie Crust Recipe A truly flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. My gluten-free crust is nicer than a press-in crust and has a great flavor.  Ingredients 1 1/2 cups almond flour 3 tbsp oat fiber (or 1/3 cup Sukrin Sesame Flour) 1/4 tsp salt 5 tbsp unsalted butter, cold and cubed 1 large egg white (mixed with…

Best Fruits For Keto

21 Delicious and Healthy Keto Snacks Many popular snack foods have too many carbs to easily fit into a keto diet plan. This can be particularly frustrating when you’re trying to ward off that between-meal hunger. If you’ve found yourself in this nutritional predicament, don’t worry. There are many low-carb snack options that are just as healthy…

Keto Lunches

10 Easy Ways to Pack a Keto-Friendly Lunch Considering the high-fat, low-carb (and incredibly popular) keto diet is based on meat, eggs, cheese, and plant-based fats (nuts! Avocado!), it’s easy to pack flavorful and filling keto-friendly lunches. Who needs sandwiches when you’ve got bacon chips? Here are 10 easy ideas for lunches that comply with a ketogenic…

Keto Spanish Rice

The perfect compliment to your Mexican side dishes! This Cauliflower Spanish Rice is full of flavor and super easy to make! Such a great and healthy alternative to rice, and one that is packed with nutrients. Gluten-Free, Paleo, Vegan, Whole30, and Keto! Spanish rice will forever have a place in my heart as my most…

Healthy Keto Diet

The Keto Diet Is Gaining Popularity, But Is It Safe? A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.” People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as…

Keto Reset

REBOOT YOUR METABOLISM IN 21 DAYS AND BURN FAT FOREVER Mark Sisson, founder of Mark’s Daily Apple and the Primal Kitchen line of healthy foods and condiments, is the bestselling author of The Keto Reset Diet, The Keto Reset Diet Cookbook, The Keto Reset Instant Pot Cookbook, and the new book, Keto for Life. Mark will teach you…