Keto Diet Cheese

5 Cheeses You Can Eat on the Keto Diet — and 5 You Can’t One of the perks of a keto diet, followers say, is the “unlimited” cheese you can eat. The ketogenic diet, or the keto diet for short, is a very-high-fat (70 to upwards of 80 percent), moderate-protein, and very-low-carb diet. The main goal: to change…

Keto Instant Pot Chicken Thighs

Instant Pot Barbecue Chicken This BBQ Chicken Instant Pot Recipe is a quick and simple dinner idea the entire family will love. In just a few minutes, you can create a luscious meal that is also flavorful. Juicy chicken seasoned and smothered in barbecue sauce. Ingredients 4 lbs boneless skinless chicken thighs4 lbs boneless skinless chicken thighs…

Can I Eat Bread On Keto

Eating Bread On The Keto Diet? Yes, You Can! Bread is an essential part of most people’s daily diet, and if you’ve recently started following the low-carb ketogenic diet, you may be wondering how you can still enjoy your favorite sandwiches while keeping your intake of carbohydrates at a minimum. The good news is that…

Popcorn And Keto

CAN YOU HAVE POPCORN ON KETO? Can You Have Popcorn On Keto? The best popcorn options for a low carb keto diet & net carbs in popped popcorn. CAN YOU HAVE POPCORN ON KETO? Popcorn is usually seen as off limits on a low carb, keto diet. But, is there a way you can enjoy…

Keto Fire Pills

Keto Fire Review – 13 Things You Need to Know Keto for weight loss is the newest diet craze, and Keto Fire promises to help you reach your fitness goals fast. Is this the real deal or just another shady supplement company trying to make a quick buck? Does a keto diet help dieters lose weight?…

Keto Fast Food Reddit

What Are Some Keto Friendly Fast Food Options? Fast food has always been considered bad for health in terms of nutritional value and health benefits. Our relationship with junk food has always been complicated. Even though we know that it can have side effects and might be unsafe to consume, in the long term, we…

Sweet Keto Snacks

Keto Sweet And Salty Trail Mix How about keto trail mix? This keto sweet and salty trail mix recipe is perfect for a ketogenic diet. INGREDIENTS 30 gram Almonds 30 gram Pecans 30 gram Walnuts 30 gram Macadamias 1 tablespoon Coconut Oil ¼ teaspoon Salt 100 gram Sugar-Free Chocolate Chips INSTRUCTIONS Toss almonds, pecans, walnuts, and macadamias in coconut oil. Spread on a parchment-lined baking sheet and roast for 10…

Sunflower Oil Keto

Is Sunflower Oil Healthy for Keto? What is Sunflower Oil? Sunflower oil is made from the seeds of a sunflower plant.   There is much debate over whether or not sunflower oil is healthy in general, and particularly over whether or not it’s healthy for keto dieters.   However, it is important to keep in…

Keto Diet Calories

Do You Have to Count Calories on a Keto Diet? Keto has taken the diet and weight-loss world by storm: It seems like everyone knows someone who’s on the ketogenic diet or has at least experimented with some keto-friendly recipes. One reason the diet is so popular is that, according to keto lore, counting calories isn’t necessary. Instead,…

What Does A Keto Diet Consist Of

What Exactly Is the Keto Diet, and Is It Safe? The ketogenic diet — better known as “keto” — is having a bit of a moment right now. It’s been wildly popular on social media in recent weeks, and Google searches for keto-related terms have skyrocketed since the new year; celebrities the likes of Tim Tebow and Kourtney Kardashian have touted…