Best Keto Diet App

7 Keto Apps to Help You Track Carbs, Prep Meals and Lose Weight At this point, you’ve probably heard a lot of people raving about the high-fat, low-carb ketogenic diet. The goal of the eating plan is to get your body into a state called ketosis, where it’s burning fat, instead of carbohydrates, for fuel. The keto diet…

Keto Taco Casserole

CHEESY LOW-CARB TACO CASSEROLE Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese! INGREDIENTS  2 cans Ro-Tel Tomatoes with green chiles, mild ((10 oz. size can, see notes)  1 medium-large onion, chopped small  2 T olive oil, divided  1 lb. package cauliflower rice (If…

Keto Hoisin Sauce

Considering the high-fat, low-carb (and incredibly popular) keto diet is based on meat, eggs, cheese, and plant-based fats (nuts! Avocado!), it’s easy to pack flavorful and filling keto-friendly lunches. Who needs sandwiches when you’ve got bacon chips? Here are 10 easy ideas for lunches that comply with a ketogenic diet. We even give you the net carb…

Keto Chocolate Cake In A Mug

This moist and delicious keto chocolate mug cake is the perfect size for one. Made with almond flour and cocoa, it has a perfect cake texture.  If you’re a woman, you probably understand what I’m about to say, but sometimes I could literally go-out-of-my-mind for something chocolate. It doesn’t matter what it is – a chocolate…

Keto Oatmeal

CARBS IN OATMEAL: IS OATMEAL KETO FRIENDLY? OATMEAL ON KETO When we think about the quintessential “healthy” breakfast one particular food  comes to mind: oatmeal. You might be picturing a bland bowl of off-white, but if you have ever had a really good bowl of oatmeal, you may picture one topped with berries or bananas, nuts, raisins,…

Keto Broccoli Cheese Soup

Keto Broccoli and Cheese Soup THE PREPARATION 1 tablespoon butter 1 small onion, chopped 2 medium garlic cloves, minced Salt and Pepper, to taste ½ teaspoon xanthan gum ½ cup chicken broth 1 cup broccoli, chopped 1 cup heavy cream 1 ½ cups shredded cheddar cheese THE EXECUTION 1. Pre-heat the pot on the stove. In the pot, place the onions, minced garlic, salt, and…

Maltodextrin Keto

Is Maltodextrin Keto and Does It Have Carbs? Here’s Why You Should Avoid It on a Keto Diet Giving up sugar can often be the hardest part of starting a keto diet, but it doesn’t have to be. Thanks to a few sugar substitutes, it’s still possible to indulge your sweet tooth without falling out…

Keto Meal

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Meal Ideas

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Veggies

20 Keto Vegetables To Eat When You’re Going Low-Carb Picture the keto diet and a pile of fresh veggies likely doesn’t come to mind. That’s fair…keto typically gets represented by its main food group: fat. But in order to ensure that your body gets ~all~ the nutrients it needs, you want to mix some low-carb, keto vegetables…