Butter Keto

Is Butter Keto? When you’re transitioning to Keto, you’ll be presented with all sorts of dietary decisions that can easily lead you to feel overwhelmed. While you should aim to take on board an abundance of healthy fats from whole foods, there’s no reason not to optimize the way you cook as well. The cooking…

Keto Potluck Ideas

KETO TACO CASSEROLE yield: 12 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES A cheesy keto taco casserole that is perfect for family dinners and potlucks alike! INGREDIENTS 2 pounds ground beef 1/2 large onion, diced 2 cloves garlic, minced 1/2 large bell pepper, diced 1 packet of taco seasoning (or 4 tablespoons of…

Keto Brisket

Instant Pot Brisket This Instant Pot Brisket is an easy, savory dish that you can make without heating up your entire house. Dump in everything in the Instant Pot and just let it do all the work! Equipment Instant Pot Silicone Tongs KITCHENAID IMMERSION BLENDER Ingredients ▢2 pounds (907.18 g) beef brisket, cut into 4 pieces against the grain ▢1.5 teaspoons (1.5 teaspoons) Kosher…

Keto Taco Soup Recipe

Keto Taco Soup There’s nothing quite as comforting as a good bowl of soup. Enjoy this Keto Taco Soup that is fuss-free and ridiculously easy to make and packed to the brim with incredible flavor Ingredients 1 tbsp olive oil (or ghee or butter) 1 small onion (70g), finely diced 2 cloves garlic 1 lb ground beef (453g) 2 tbsp taco seasoning (use seasonings in my Taco Zucchini Boats)…

Keto Flu Drink

Apple Cider Vinegar Detox Drink for Keto yield: 1 prep time: 2 minutes total time: 2 minutes One of the best things you can do for your body every morning is to start your day with an Apple Cider Vinegar Detox Drink. This Apple Cider Vinegar Drink Recipe tastes great and is loaded with health benefits. Ingredients 8…

Amazon Keto Diet

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease Hardcover – Import, 19 February 2019 Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve…

Gain Muscle On Keto

Building Muscle on Keto: A Complete Guide The ketogenic, or keto, diet has become increasingly popular. It is a very low carb, high fat diet that many people use to lose weight and has been linked to various other health benefits. For a long time, many people assumed that it was impossible to build muscle…

Keto Green Chili Chicken

Keto Green Chile Chicken This Green Chile Chicken is the perfect easy and flavorful low carb meal.  It is loaded with tender chicken, tangy green chiles, the perfect amount of southwestern spices and finished off with cheese! INGREDIENTS ▢3-4 Boneless skinless chicken breasts trimmed ▢1 8 oz package cream cheese softened ▢1 4 oz can chopped green chilis I prefer Old El Paso…

Keto Cream Puffs

LOW CARB MINI CREAM PUFFS INGREDIENTS Puffs 3 tbsp cream cheese, room temperature 2 large eggs 1 tsp vanilla extract 20 drops Liquid Stevia 1/4 tsp Cream of Tartar Filling 1 13.66 oz can coconut milk, refrigerated 30 drops Liquid Stevia 1/4 cup unsweetened coconut flakes INSTRUCTIONS 1. Preheat the oven to 300 degrees. 2. Make the puffs: In a large mixing bowl add the cream cheese and the egg yolks – separate…

Dizzy On Keto

Here’s What You Need to Do When This Common Keto Flu Symptom Strikes The Keto diet is safe to go on (for the most part) when done properly. But even those who follow expert guidelines to a T are still susceptible to the dreaded Keto flu. One of the most common symptoms to watch out for, however,…