Keto Dos And Don’ts

Dieting Do’s and Don’ts: The Top Keto Mistakes to Avoid Why Keto? The keto diet is a high-fat diet that’s designed to train your body into burning fat instead of carbs for energy. It rearranges the ratios of the three macronutrients in your diet: carbs, protein, and fat. The idea behind keto dieting is that…

Keto Recipes Free

Keto Creamy Chicken and Mushroom Casserole Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Calories 400 kcal Ingredients 1 pound chicken tenderloin 1/2 pound mushrooms thickly sliced 2 tbsp butter 2 tbsp olive oil 2 cloves garlic crushed 1/4 cup fresh parsley chopped 2 tbsp fresh thyme leaves salt and pepper 1/2 cup chicken stock 1/2 cup heavy cream 1/4 cup sour cream Instructions Heat half of the butter and half of the olive oil in a heavy skillet. Season the…

What Can I Use Instead Of Bread On Keto

Bread Alternatives Bread is relatively high in carbohydrate and calories so some people with diabetes may benefit from using alternatives to bread. Another reason for looking to alternatives is to reduce exposure to gluten which may be necessity for people with coeliac disease. In this guide, we break down bread substitutes into their uses, covering: Bread wrap alternatives…

Keto Friendly Fast Food Breakfast

Keto-Friendly Fast Food: 9 Delicious Things You Can Eat Choosing fast food that fits into your diet can be challenging, especially when following a restrictive meal plan like the ketogenic diet. The ketogenic diet is high in fat, low in carbs and moderate in protein. While the majority of fast foods tend to be high…

Keto Chocolate Bar

Homemade Keto Chocolate Bars This homemade low-carb chocolate is much cheaper than pre-made ones. It’s an easy recipe made with natural keto-friendly sweeteners. Ingredients 4 ounces unsweetened baking chocolate chopped ▢1 ounce cocoa butter ▢1 tablespoon low-carb milk powder ▢1 tablespoon powdered erythritol ▢¼ teaspoon monk fruit extract powder ▢½ teaspoon sugar-free vanilla extract Instructions Combine chocolate and cocoa butter in a double boiler or chocolate melter. Heat until…

Feta Cheese Keto

Is Feta cheese Keto? FIND OUT IF FETA CHEESE IS KETO FRIENDLY Feta Cheese makes up about 1.2 grams of net carbohydrates per 1 ounce (28.4 grams), which makes it a cheese that can fit into both levels of the ketogenic diet: Standard and Low-Carb. This food is keto-friendly and can be included in the…

What Not To Eat On Keto Diet

FOODS TO AVOID ON A KETOGENIC DIET: CARBOHYDRATES Grains All grains should be avoided – even whole grains. We have been taught that whole grains are healthier, but unfortunately all grains are high in carbs. These carbs will slow down weight loss and kick you out of ketosis. These grains include: Oats Rice Quinoa Barley…

Keto Apples

Are Apples Keto Friendly? Most of us have grown up on the saying ‘An apple a day keeps the doctor away.’ While it is true that the apple contains plenty of health-giving compounds, the real question many of us keto lovers should have been asking is . . . Does an apple a day keep…

Perfect Keto Discount Code

Perfect Keto Discount Code 40% Off No Code Needed Perfect Keto Discount Code Here are the exclusive Perfect Keto coupons to give you special discounts on your purchase. Save upto 50% on your order using perfect keto coupons. Perfect Keto offers pure and original ketones supplements to leave you fit and healthy with a nutritious…

Keto Liquid Diet

Ketogenic Liquid Diet Plan: Will this work? I am a reasonably healthy, but fat 30 year old male. I have no health problems aside from being fat, and pre-diabetic. My A1C was 6.1, and I would like to loose weight, and improve my insulin sensitivity. I am 5ft 6inches tall, and I weigh about 205…