Keto Lamb Recipes

Easy 15-Minute Keto Lamb Chops Recipe In a hurry to get nutritious and delicious dinner on the table for your family? Try these super quick and easy 15-minute keto lamb chops that are rich in flavor and at only 1 gram of net carbs per serving make a great low carb dinner. Ingredients 4 medium-sized…

Wasabi Keto

Is Wasabi Keto Friendly? Answer: At 2 g of net carbs per serving, Wasabi is a bit carb-heavy as far as condiments are concerned, but it’s keto-friendly if you limit your serving size. Wasabi is a spicy vegetable that you’re mostly likely to find as a topping for sushi. It’s a close relative of horseradish, which is why…

Keto Latte

Keto Iced Latte – Dairy Free Hot summer days have you craving iced coffee or a cold coffee drink?  Keto Dairy Free Iced Latte is so simple to make and are so delicious!  Quick and easy to make with only 3 basic ingredients…you can whip this baby up quicker than you can drive to your…

Keto Heartburn

HEARTBURN ON KETO DIET – CAUSES & TIPS Heartburn on Keto can be a real drag – always being a bit nervous about what you are going to eat and how it will affect your digestion. I used to get heartburn regularly before keto, and I could never quite put my finger on one thing…

Easy Keto Mug Cake

KETO MUG CAKE Single-serve low-carb mug cake made grain-free and sugar-free with 5 ingredients. INGREDIENTS 1/4 cup Super Fine Almond Flour 2 Tbsp sugar-free granulated sweetener 1/8 tsp baking soda 1 pinch sea salt 1 1/2 Tbsp butter or ghee, melted 1 egg yolk 1 Tbsp sugar-free chocolate chips INSTRUCTIONS Add all ingredients to a microwave safe mug and stir until well-combined. Note: make sure your butter has cooled…

Garlic Keto

Is Garlic Keto Friendly? Can You Eat Garlic On A Keto Diet? Yes, garlic may be used on a ketogenic diet, but if you’re anything like me, you may want to cut back on the garlic a tad. For most individuals, the use of fresh garlic and garlic powder is perfectly acceptable while following a…

Keto Sourdough

GLUTEN FREE AND VEGAN SOURDOUGH BREAD Looking for the perfect loaf of bread? This bread is gluten free, vegan and healthy. It only contains about 1/2 cup of flour, which is used to give the bread a delicious sourdough flavour. The structure is provided by high fiber psyllium husk and flax. INGREDIENTS 1 cup gluten free…

Overeating On Keto

Undereating & Overeating on a Keto Diet It is possible to both undereat and overeat on a Keto Diet, just like on any other diet or way of eating.  When you undereat on keto, you might lose weight faster but you’ll also feel like crap. When you overeat on keto, you will not lose weight…

Egg Salad Recipe Keto

Easy Low Carb Egg Salad Pimp your “easy low carb egg salad” by adding a pinch of chilli, crunchy celery slices, sliced peppers or even jalapeños. Ingredients 6 hard boiled eggs ▢125 ml full fat mayonnaise ▢1 tsp curry powder to taste Instructions To make the boiled eggs, place the eggs in a saucepan and cover with COLD water. Turn the…

Keto Tikka Masala

Best Chicken Tikka Masala Recipe (Rich & Creamy Sauce) INGREDIENTS Marinating Chicken: ▢1 pound boneless skinless fresh chicken breasts ▢7 ounces plain 2% fat greek yogurt (I use the Fage brand; do not use regular yogurt) ▢1 tablespoon garam masala ▢1 tablespoon fresh lemon juice ▢1 teaspoon ground black pepper ▢1/4 teaspoon ground ginger Sauce: ▢15 ounces canned unsalted plain tomato sauce (not pasta sauce) ▢1 1/2 cups heavy whipping cream ▢5 cloves garlic, minced ▢4 teaspoons garam…