Keto For Cancer

Maintaining blood sugar levels can be helpful for your overall health. Early research also points to the benefits of keeping blood sugar levels low to help fight cancer. Past research has found that certain tumors may rely on high glucose levels. Keeping blood sugar levels even throughout the day may help you avoid afternoon energy…

What Can You Not Eat On A Keto Diet

Complete Keto Diet Food List: What You Can and Cannot Eat If You’re on a Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body’s preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates. The reduction of…

Keto Diet Food Pyramid

Have you failed at losing desired body fat through dieting, calorie counting, fat burner/weight loss pills and workouts? Even if you lose a few kilos in the beginning it all comes back in a few days? Have you struggled to lose belly fat and achieve your ideal body composition? Are you looking for a body…

Keto Mini Cheesecake

These low-carb mini cheesecake bites just might be my favorite keto-friendly dessert. They are creamy, delicious, and oh-so-easy to make. If you love a classic New York style cheesecake, try these single-serving keto cheesecakes! KETO MINI CHEESECAKE BITES These mini cheesecakes are perfectly sweet, creamy, and delicious.  But more than that — they’re low in…

Keto Wendy’s

Best Wendy’s Keto Menu Options – Burgers, Salads, & Even Breakfast! We love eating keto at Wendy’s! Wendy’s has so many delicious keto options on their menu! Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. I love how you can simply open the app and…

Keto Chicken Enchilada Casserole

GREEN CHICKEN ENCHILADA CAULIFLOWER CASSEROLE – LOW CARB A delicious cheesy green chicken enchilada cauliflower casserole that is to die for! Super easy to throw together it’s also low carb, keto, and gluten free! INGREDIENTS 20 oz frozen cauliflower florets (about 4 cups) 4 oz cream cheese, softened 2 cups cooked chicken, shredded 1/2 cup Salsa Verde 1/2 tsp kosher salt…

Keto Summit

2019 Summit on Ketogenic Diet Therapies September 13 – 14, 2019 J.W. Marriott Desert Ridge I Phoenix, Arizona   The 2019 Summit on Ketogenic Diet Therapies, September 13-14, 2019, in Phoenix, AZ, will host some of the most respected and renowned experts in the field, to create an inspiring learning venue. Lectures and interactive case…

Keto Egg Cups

Easy Keto Breakfast Egg Muffins INGREDIENTS Cooking spray or olive oil 1 1/2 cupsshredded sweet potato (from about 1 medium potato) 1 cupshredded sharp cheddar cheese (about 4 ounces) 6cooked strips sugar-free bacon, crumbled 10large eggs 1/4 cuphalf-and-half 1 teaspoonkosher salt 1/4 teaspoonfreshly ground black pepper INSTRUCTIONS Arrange a rack in the middle of the oven and heat to 400°F.…

Keto Buttercream Frosting

Keto Buttercream Frosting – Chocolate or Vanilla! Keto Buttercream Frosting is the classic flavor we love, without all the carbs! This creamy, keto friendly frosting recipe is buttery with a hint of vanilla perfection…so easy too! INGREDIENTS 1 Cup unsalted butter, softened 1 Cup Powdered Sweetener  2 Tablespoons Heavy whipping cream 1 teaspoon Vanilla Extract Pinch of salt EQUIPMENT Electric mixer or Stand…