Vegan Keto Recipes

BEST EVER GUACAMOLE (FRESH, EASY & AUTHENTIC) A tried and true guacamole recipe that’s easy to make, uses fresh ingredients and is loaded with flavor. It’s the best guacamole dip hands down. Watch the video above to see how quickly it comes together! INGREDIENTS 3 avocados, ripe 1/2 small onion, finely diced 2 Roma tomatoes, diced 3 tbsp, fresh cilantro, chopped 1 jalapeno pepper, seeds…

Keto Recipes Using Ground Beef

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…

Keto Recipes Dinner

18 Delicious Keto Dinner Ideas Our best keto dinner ideas! If you’re keeping it keto, you’ll love these easy keto diet dinner ideas. And this list of 5-star low-carb meals is just for starters. For much more, explore our collection of Keto Diet Recipes. And to discover more about what the keto diet is really all…

Keto Avocado

Avocado Avocados are an essential part of the ketogenic diet, especially in the beginning. This is because avocados are high in several vitamins and minerals, including potassium. By increasing your potassium intake, you can help relieve many of the symptoms of the keto flu during the first few days of keto. Regarding your long-term health, avocados have…

How Long Should You Do Keto

How Long Does It Take to Enter Ketosis? The ketogenic diet is one of the most popular low-carb diets on the planet. It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source…

Keto Chaffle Recipes

Keto biscuits and gravy Southern comfort food. Fill your kitchen with the smell of freshly baked rolls — and treat your taste buds, too. Buttery. Flakey. Oh so delicious. In the words of Maria Emmerich, “The flavor reminds me of my past life of KFC buttermilk biscuits.” Ingredients Biscuits  1 cup almond flour ¼ tsp sea salt 1…

Keto Breakfast Burrito

27 Best Restaurants for Keto Diet Followers Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions…

Keto Diarrhea

Keto Diarrhea: How To Fix It Ok, let’s get it out in the open. We are going to be talking about your poop. A lot. I’ve been putting off writing about this. I am not entirely comfortable talking about it. And diarrhea isn’t even a very common problem with the ketogenic diet. But it does happen when you’re on…

How Many Carbs On Keto

What are carbs? “Carb” is short for “carbohydrate.” Like the other macronutrients (major nutrients), protein and fat, carbs provide your body with energy (calories). There are two basic types of carbs in food: starches and sugars. Starches Starches are made up of long chains of individual glucose (sugar) units that are linked together.tarchy foods generally don’t taste sweet. However, because…