Keto Chewy Chocolate Chip Cookies

CHEWY KETO CHOCOLATE CHIP COOKIES These low carb chocolate chip cookies are easy to make and they’re the best keto cookie recipe you’ll ever make! Super soft and chewy, these low carb cookies are sweetened with allulose! EQUIPMENT NEEDED hand mixer Mixing Bowl Ice Cream Scoop Parchment Paper INGREDIENTS 1/2 cup (120 g) unsalted butter (room temperature *see note 1…

Spaghetti Squash Keto Recipes

Low-Carb Four Cheese Spaghetti Squash yield: 4 SERVINGS prep time: 10 MINUTES cook time: 45 MINUTES total time: 55 MINUTES Traditional high carb spaghetti noodles are out, low-carb four cheese spaghetti squash is in. Did we say a bunch of cheese? Yes, we did. Ingredients 1 spaghetti squash, halved and “guts” removed 1/4 cup shredded mozzarella cheese 1/4 cup shredded…

Parmesan Crisps Keto

Baked Parmesan Crisps These baked Parmesan crisps are the easiest low-carb snack you’ll ever make. All you need is one ingredient, 5 minutes prep and 5 minutes in the oven. Delicious, gluten-free, KETO friendly and low carb! Ingredients ▢1 cup freshly grated Parmesan cheese ▢½ teaspoon pepper optional Instructions Pre-heat oven at 375 degree F. Line baking tray with parchment…

Keto Tracking App

5 keto apps that will help you keep track of your diet If there was a wellness trend that made the biggest headlines in 2018, it was the keto diet. Not just a weight loss technique, it found favour with nutritionists and health practitioners after it was seen to reduce the risk for diabetes and heart disease. Whether you’re a keto rookie or…

Tuna Cakes Keto

Tuna Cakes These crispy tuna cakes are paleo, gluten-free and keto. They contain no bread crumbs. Easy, affordable and delicious, it’s the perfect weeknight dinner! Prep Time15 mins Cook Time15 mins Total Time30 mins INGREDIENTS 2 (5 oz) cans tuna in water, well-drained and flaked with a fork 2 tablespoons avocado oil mayonnaise 2 tablespoons Dijon mustard 2 teaspoons minced fresh garlic 2 large eggs, lightly beaten 1/2 teaspoon Diamond Crystal…

Keto Brocoli Cheese

BROCCOLI CHEESE SOUP Thick, rich, creamy, and well-balanced, this keto Broccoli Cheese Soup is a delicious meal anytime of the year! INGREDIENTS 1 tbsp butter 1/4 cup onion, sliced 1 clove garlic, minced 8 cups broccoli florets 2 1/2 cups low sodium chicken broth 1 cup heavy whipping cream 4 ounces cream cheese 2 tbsp…

Keto Okra

Keto Fried Okra Think you don’t like okra? You probably have never had it fried. This Low Carb Fried Okra is nothing sort of spectacular. Equipment Air Fryer or Deep Pot to Fry In Ingredients 8 ounces okra sliced into 1/2” pieces 2 eggs beaten 1/2 cup finely ground almond flour 1 cup finely ground parmesan cheese 1/2 tablespoon baking powder 1 teaspoon Cajun seasoning sugar-free 1 teaspoon sea salt 1/2 teaspoon fresh…

Keto Diet For Cancer

How might the keto diet help treat cancer? New research in mice suggests that keeping blood sugar under control using either the ketogenic diet or a diabetes drug could help treat certain cancers by boosting the efficacy of standard chemotherapy. The ketogenic diet consists of high fat foods, foods that contain an adequate amount of protein, and…

Banana Bread Keto

KETO BANANA BREAD yield: 1 LOAF prep time: 10 MINUTES cook time: 50 MINUTES total time: 1 HOUR Try this keto banana bread that’s moist, delicious, and full of banana nut flavor. Totally low-carb, it’s made with gluten-free flours and sugar-free sweetener. Perfect keto breakfast or keto snack. INGREDIENTS 1/2 cup butter, room temperature 2/3 cup erythritol sweetener, like…

Keto Juice

KETO LEMONADE yield: 8 CUPS prep time: 5 MINUTES total time: 5 MINUTES Quench your thirst with a cold glass of fresh keto lemonade. This low carb lemonade alternative is simple to make and can be adjusted for those who prefer a tart keto lemonade recipe vs a sweeter low carb lemonade. INGREDIENTS 7 cups filtered water 2/3…