Keto Tofu

Tofu Lettuce Wraps (vegan) These lettuce wraps are filled with crispy tofu and peanut sauce. They make the perfect flavoursome dinner or appetizer – they’re also vegan and low carb! Ingredients 12 oz Firm Tofu 2 Green Onions 1 thumb-sized piece Fresh Ginger 8 leaves Baby Gem Lettuce 2 tsp Sesame Oil For the Peanut Sauce: 1 tbsp Peanut Butter smooth 1 tbsp Soy Sauce 1 tbsp Sesame Oil 1 tbsp Water 1 tsp Rice…

Spinach Smoothie Keto

Berry Spinach Smoothie Ingredients 2 cups frozen spinach 1/2 cup raw blueberries 2 cups unsweetened almond milk erythritol, or stevia, to taste Instructions Add all ingredients to a high powered blender. Blend until smooth, adding a bit of water if necessary to help. .Enjoy immediately. Nutrition Information: YIELD:  2 SERVING SIZE:  1 Amount Per Serving: CALORIES: 116 TOTAL…

Jicama Fries Keto

Keto Jicama Fries yield: 10 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES These baked keto jicama fries are so delicious and easy to make you’ll fall in love with them! See how to make a healthier, keto version of french fries that is full of flavor with a lot less carbs! Ingredients 1 large…

Keto Banana Pancakes

Almond Flour Banana Pancakes Fluffy almond flour banana pancakes are full of flavor and super easy to make. They’re naturally gluten-free, family-friendly, and perfect for meal prep! Ingredients 1 cup almond flour 3 tablespoons tapioca flour 1.5 teaspoons baking powder pinch of kosher salt 1/4 cup unsweetened almond milk 1 Happy Egg Free Range egg 1 tablespoon maple syrup 1 teaspoon vanilla extract 1 banana, 1/3 mashed + 1/2 chopped Instructions…

Is Celery Keto Friendly

Is Celery Keto-Friendly? One of the greatest challenges that people find in adopting the keto diet is how to fit in fruits and vegetables. On most other diets these foods are recommended for their health benefits, but the high grams of net carbs makes many of these foods unsuitable for the keto diet. So, the…

Is Whole Milk Keto

Is Whole Milk Keto Friendly? (Plus Keto Milk Alternatives) The keto diet works by eating foods that putting your body into a state called ketosis, which allows for fat burning and pound shedding. These include many high-protein foods such as steaks and bacon, which makes it a very indulgent diet that many people love. However, foods that take your…

Keto Chicken Instant Pot

Moroccan Instant Pot Chicken This Moroccan Instant Pot chicken thighs recipe is a great keto dinner recipes and is perfect for meal prep. If you are looking for an easy Instant Pot Shredded Chicken recipe, look no further. INGREDIENTS Sweet Potatoes 2 large sweet potatoes, cubed 1/2 tablespoon olive oil 1 teaspoon garlic powder 1/2 tablespoon chili powder Chicken 1.5 lbs. chicken…

Keto Spice Cake

Best Keto Spice Cake Recipe – Cinnamon & Nutmeg, Moist & Sweet! Our cinnamon Keto Cake recipe gives off the delicious aroma of cinnamon and nutmeg when baking and the scent lingers. Ingredients Classic Spice Cake 5 ounces Unsalted Butter softened 5 ounces Cream Cheese softened 3/4 cup natvia 1 teaspoon cinnamon ground 1/2 teaspoon Ginger ground 1/2 teaspoon nutmeg ground 1/4 teaspoon ground cloves 1 pinch Salt 1 teaspoon Baking Powder 2 tablespoons coconut flour 1 1/2 cup almond flour 5 eggs Cream…

Hamburger Soup Keto

Keto Hamburger Soup {Whole30 & Paleo} This keto hamburger soup is super easy and a crowd favorite! Plus, it can be made on the stovetop or InstantPot and is also gluten-free, dairy-free, paleo, and whole30-compliant – making everyone happy! Ingredients ▢2 Tbsp Avocado Oil or oil of choice ▢1 medium Onion diced ▢1 stalk Celery diced ▢3 cloves Garlic minced ▢1.5 lbs. Ground Beef ▢3 cups Beef Broth ▢1 medium Green Bell Pepper diced…

Keto Soups And Stews

Spicy Brazilian Fish Stew {Paleo, Low-Carb & Keto} Ingredients 1 pound wild caught cod or other wild caught white fish 1 medium lime, juiced 1 medium jalapeno pepper (seeds removed) 1 medium Onion 1 medium red pepper 1 medium yellow pepper 2 cloves Garlic 1 teaspoon Paprika 2 cups Chicken Bone Broth 2 cups chopped tomatoes 1+ teaspoons Sea Salt 1/4 teaspoon Black Pepper 15 ounces coconut milk (canned) Optional garnishes chopped fresh cilantro additional lime wedges Instructions Place the fish in a…