Fats For Keto

5 Ways to Add More Fat on a Ketogenic Diet One of the most common mistakes people make when starting out on a ketogenic diet is not consuming enough fats, which makes sense! People have become accustomed over the years to fear this macronutrient, and the keto diet calls for them to fuel the body…

Keto Gingerbread

Spicy Keto Gingerbread Cookies yield: 24 prep time: 45 MINUTES cook time: 15 MINUTES total time: 1 HOUR This recipe for spicy gingerbread cookies is packed with seasonal flavors. The cookie dough is sturdy enough to be rolled and cutout into traditional holiday shapes. It’s the perfect cookie to add to your holiday cookie platter. Ingredients 3 cups almond…

Keto Protein Shake Recipe

Vegan Low-Carb Chocolate Shake With healthy fats from the coconut milk, you can easily make this shake work with your macro goals. Ingredients 1 cup unsweetened coconut milk beverage 1 cup ice 1 scoop Chocolate Openfit Plant-Based Protein Shake 1 tsp. cocoa nibs Instructions Place coconut milk, ice, Openfit Plant-Based Protein Shake, and cacao nibs inblender; cover. Blend until smooth.   Nutrition Facts Vegan Low-Carb Chocolate Shake…

Lemon Keto

Should I Drink Lemon Juice on a Keto Diet? The team at Konscious Keto has noticed a trend in health advice recently. Alkalinity is essential to vitality, and organic lemons as well as organic apple cider vinegar, are both affordable and accessible tools we can use to regulate our bodies’ pH levels. We’ll touch on the benefits…

No Energy On Keto

Why Am I So Tired on Keto? Energy levels are a huge indicator of health and longevity, lack of which is a major reason people transition from a standard western diet to a ketogenic diet. Energy levels are key when it comes to making good choices, exercise, sleep, and work output, all of which are…

Sucralose Keto Friendly

Is Sucralose Keto? Here’s What Happens When You Eat It Is sucralose keto? Sucralose may seem like a keto-friendly artificial sweetener because it lacks carbs and calories. But with concerns about it potentially causing cancer, weight gain, and higher blood sugar levels, there may be more to sucralose than initially meets the eye. This guide…

Keto Lemon

Keto Lemon Bars Keto Lemon Bars are an almond flour shortbread crust topped with a gooey lemon filling! Creamy and full of lemon flavor, you only need 6 ingredients to make this keto dessert bar! Ingredients For the shortbread crust 2 cups almond flour 1/2 cup butter melted (dairy free, if needed) 1/2 cup sugar free powdered sugar For the lemon filling…

What Is Mct Oil Keto

What Is MCT Oil and How Can It Help with My Keto Diet? Medium-chain triglycerides (MCTs) are a type of fat found in several different foods, including coconuts and dairy. Due to their unique health benefits, MCTs have been getting a lot of recognition in the health and wellness industry lately. You may have noticed…

Freshly Keto

7 Keto Meal Delivery Services That Make Low-Carb Dieting So Much Easier Once you try one of these services, you won’t know how you ever went keto without it. The keto diet boasts plenty of perks, from weight loss to improved cognitive function. But unfortunately, simplicity isn’t one of them. The high-fat, low-carb regimen is notoriously…

Keto Cashew Chicken

Easy Cashew Chicken This easy cashew chicken recipe will quickly become a family favorite! Ingredients: ▢3 raw chicken thighs boneless, skinless ▢2 tbsp coconut oil(for cooking) ▢1/4 cup raw cashews ▢1/2 medium Green Bell Pepper ▢1/2 tsp ground ginger ▢1 tbsp rice wine vinegar ▢1 1/2 tbsp liquid aminos ▢1/2 tbsp chili garlic sauce ▢1 tbsp minced garlic ▢1 tbsp Sesame Oil ▢1 tbsp Sesame Seeds ▢1 tbsp green onions ▢1/4 medium white onion ▢Salt + Pepper Instructions: Heat a pan over…