Low Carb Grilled Vegetables yield: 8 prep time: 15 MINUTES cook time: 25 MINUTES total time: 40 MINUTES These low carb grilled vegetables are served with slices of mozzarella balls! The perfect side dish for a summer’s day! Ingredients 1 red bell pepper, deseeded and sliced 1 medium eggplant, sliced and quartered 1 orange bell pepper, deseeded and sliced…
Keto Hamburger Buns Easy, tasty, low carb buns that can stand up to a burger or any other kind of sandwich you want to throw at ’em! Ingredients Dry Ingredients 2 cups Almond Flour 5 oz Shredded Mozzarella 4 tbsp Granulated Monkfruit 3 tbsp Grated Parmesan Cheese 2 tsp Baking Powder 1/4 tsp Baking Soda 1 Pinch Salt Wet Ingredients 3 large Eggs 2 tbsp Lite Beer Instructions Preheat oven to 375F degrees…
Is Oatmeal Keto Friendly? Low Carb Oatmeal Alternatives Oatmeal is one of the top choices among breakfast foods which are loved by almost everyone including bodybuilders, young children, etc. Oats have been around for a long time now, 3000 years to be exact. It was one of the last major grains which were used for eating. Oats are…
Here’s What You Need To Know About Working Out On The Keto Diet It’s no secret that a solid weight-loss strategy calls for a balanced diet and regular exercise. But when it comes to the high-fat, low-carb ketogenic diet, your gym routine might change a bit. That’s because your body will be running on fat for…
Oven Baked Keto Cheese Chips Quick and easy way to make those Oven baked Keto Cheese Chips from cheese slices and some additional condiments. Use your own imagination to make them every day different. Ingredients 6 slices of Cheese – I have used Gouda 2 Mini Gherkins 5 Olives Instructions Preheat oven to 170C (340F)…
Cheat Meals while going Keto: Yay or Nay? The most important thing when it comes to losing weight is eating the right food. And nowadays, what’s better than a Keto diet. It’s become a loved diet among fitness freaks and chronic weight-related issues’ patients. The ketogenic diet was started about a century back to treat…
Keto Beef and Broccoli This easy recipe for keto beef and broccoli is wonderfully flavorful and very easy to make – it’s ready in just 30 minutes! Prep Time15 mins Cook Time15 mins Total Time30 mins INGREDIENTS Sauce: 1/3 cup reduced sodium soy sauce (or use a gluten-free alternative and add salt as needed) 1 tablespoon liquid sugar-free sweetener to equal 1 tablespoon honey…
Cinnamon Roll Mug Cake This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. Ingredients 3 tbsp almond flour or 1 tbsp coconut flour 1/2 tsp baking powder 1 tbsp butter melted 1 egg 1/4 tsp vanilla extract 1/2 tbsp granulated sweetener can be Xylitol, Swerve, Monkfruit, (or use 3/4 tbsp if using Erythritol) 1 tsp ground cinnamon For…
Is Agave Keto Diet Friendly? The Verdict The agave keto question has been around for some time.Most people are by now well aware of the fact that sugar is bad for health. For those who want to start a ketogenic diet, consuming sugar is not recommended. Such ones may, however, have no idea whether other…
Are Beans Keto? Here’s What a Nutritionist Says Sure, they’re loaded with fiber—but are they keto-friendly? Here’s something about the keto diet you probably already know: It’s an adjustment, to say the least. The high-fat, low-carb plan restricts carbohydrates so much that you’re only allowed about 5% to 10% percent of your daily calories to come from carbs—that…