Best Keto Protein Powders The keto diet has become increasingly popular over the past few decades—and that’s not without good reason. It’s been shown to promote weight loss, reduce muscle breakdown, increase brain function, and more. Keto-friendly protein powders can be a great strategy for supporting low-carb, high-fat diet. So here are our research-based…
Vital Max Keto Review – 12 Things You Need to Know Vital Max Keto – keto pills with the ingredients to help you into ketosis and keep you there, right? Well, that’s what our researchers wanted to find out. They took the supplement, dug into the ingredients, researched possible side effects and read hundreds of pages of research…
Is Almond Flour Keto Not all gluten-free flours are created equal, especially when it comes to the keto diet. Many of them, even the grain-free ones like tapioca flour, are very high in net carbs. But what about the carbs in almond flour? While most paleo dieters are only looking for grain-free flour alternatives, keto…
The Best Store Bought Keto Snacks (Paleo Options Too!) I don’t know about you, but ever since I started eating low carb and following a stricter keto diet, my craving for snacks has gone through the roof! Instead of binging and eating whatever I see in sight, I decided to search high and low for…
Keto vs. Low-Carb Diet: Everything You Need to Know The keto diet and a low-carb diet revolve around the same basic idea: Reduce carbohydrate intake to lose weight and improve health. Both diets are popular, both have been scientifically studied, and they share many pros and cons. Given this, you might wonder how they’re any different —…
Keto Bakery Delicious baked goods that won’t raise your blood sugar. Our Keto Bakery is well equipped to make a few guarantees: will NOT raise blood glucose, never contains gluten (100% gluten free), perfectly keto friendly, and always delicious. Whether you’re on a keto or low-carb diet, are a type 1 or 2 diabetic, or…
Is Pineapple Keto Friendly? When you are following the keto diet, you need to be careful about foods that otherwise might appear to be perfect diet foods. This is especially true when it comes to fruit on keto. Even though all fruits are packed with life giving nutrients, it’s the sugars in them that are…
LOW-CARB VS KETO: WHICH IS BETTER? Is there a difference between low-carb vs keto? Is following a ketogenic diet and eating foods low in carbs the same thing? And is one eating plan better than the other? Growing research now show sources of carbohydrates—other than low-starch vegetables and low-sugar fruit—are responsible for many preventable chronic disease. This explains…
OLIVES, OLIVE OIL AND KETO: THINGS TO KNOW The ketogenic diet recommends keeping fruit intake to a minimum. Most fruits are not allowed for consumption because they’re high in carbohydrates which goes against the dietary standards of keto. But, there are a select few fruits that are keto-approved, contain plenty of micronutrients, and can be consumed plentifully.…
WHAT DELI MEATS CAN YOU EAT ON KETO? Transitioning to keto is not as easy as one might think. For starters, it involves giving up much of what you enjoyed for a significant portion of your life, even if it is for a greater good. Interestingly, one of the things that people seem to be…