Can You Eat Fruit On The Keto Diet

Can You Eat Fruit on a Low-Carb Diet? It Depends Most people agree that fruits fit perfectly into a healthy lifestyle routine. However, people on a low-carb diet tend to avoid fruits. There are even low-carbers who go to extremes and say that fruit is downright unhealthy. Meanwhile, most health and lifestyle professionals advise people…

Keto Sucralose

Is Sucralose Keto? Here’s What Happens When You Eat It Is sucralose keto? Sucralose may seem like a keto-friendly artificial sweetener because it lacks carbs and calories. But with concerns about it potentially causing cancer, weight gain, and higher blood sugar levels, there may be more to sucralose than initially meets the eye. This guide…

Keto Pork Tenderloin Recipe

THE BEST GRILLED PORK TENDERLOIN RECIPE The Best Grilled Pork Tenderloin – delicious juicy keto low carb grilled pork tenderloin that is so easy and delicious, you’ll want to grill every night of the week! INGREDIENTS 1 bottle Italian Dressing (optional: if marinating pork use this as marinade) 1 tbsp celtic sea salt and fresh…

Keto At Kfc

Keto at KFC For a low Carb Diet KFC has been in the industry for quite some time dating back from 1930’s, with over 80 countries in operation, KFC has been offering finger-lickin’ Kentucky fried chicken since its start. The menu has evolved over time to include many different options. Surprisingly enough, you can eat…

Keto Taco Skillet

Easy Keto Taco Skillet yield: 6 prep time: 10 MINUTES cook time: 18 MINUTES total time: 28 MINUTES This Easy Keto Taco Skillet is packed with taco meat, cauliflower rice, vegetables and cheese. This is perfect for keto lunch meal prep or a quick and easy dinner around 6 net carbs per serving! Ingredients 1 pound ground beef or…

Cream Cheese Keto Pancakes

CREAM CHEESE PANCAKES These cream cheese pancakes take keto pancakes to a new level. Add sugar-free syrup, chocolate chips, melted butter, or your favorite berries for a Sunday morning treat. INGREDIENTS 4 oz cream cheese (softened) 4 large eggs 2 teaspoon stevia or monk fruit sweetener ½ teaspoon vanilla extract 1 tablespoon butter (for greasing the pan) INSTRUCTIONS Add cream cheese, eggs,…

Cornstarch Substitute Keto

8 Best Low Carb and Keto-friendly Thickeners to Use Instead of Cornstarch Meat or vegetable dishes go especially well with a nice, creamy sauce drizzled on top of them, or a creamy soup as a starter. Unfortunately, traditional sauces and soups are usually made with flour or cornstarch that act as a thickener which gives…

How Much Water To Drink On Keto

How Much Water Should I Drink While on a Keto Diet? We all know that water is an important part of any diet. But while hydration is key to health for all of us, it’s even more important when you’re consuming less carbs. An increasing number of people are discovering the ketogenic diet — in brief, it’s a…

Keto Cheesecake No Bake

No Bake Keto Cheesecake Creamy and tasty, this No Bake Keto Cheesecake will impress even people that are not on a low carb diet! Prep Time15 mins Fridge Time6 hrs Total Time6 hrs 15 mins Ingredients For the crust: 1/3 cup/ 30 g coconut flour 2/3 cups / 60 g ground walnuts 1/6 cup / 40 g cup butter, melted 1 tbs xylitol, optional For the filling: 14…

Keto Cheeseburger Pie

Keto Cheeseburger Pie yield: 6 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Keto Cheeseburger Pie is a low carb alternative to the bunless burger. A 30 minute meal the whole family will enjoy! Only 2 carbs per serving. Ingredients 1 lb ground beef 2 tbsp dried onion 2 or 3 dashes Worcestershire 1…