Keto Wine

Keto Wine: The Ultimate Guide to the Best Low-Carb Wines You might already know that low-carb alcoholic drinks like vodka and tequila are fine in small amounts on the ketogenic diet, but what about wine? For all you wine lovers out there, this article should clear up everything you need to know about keto wine.…

Green Beans Keto

Most Beans Are Off Limits on the Keto Diet, So What About Green Beans? Since you eat very low-carb on the keto diet (it’s also a high-fat, moderate-protein diet), you may be curious about certain starchy vegetables and legumes. But if you’re feeling a little discouraged by everything you can’t eat on the keto diet, here’s a bit of good…

Fast Food Keto

14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options It’s not always easy to craft a tasty home-cooked keto meal. Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Or maybe you’re on a long road trip where fast food is not only customary but, quite frankly, one of few options.…

Keto Meal Plan Free

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Spring Hall Health Keto

On a keto diet, how many carbs do you need to cut? How many carbs can you eat? The answer varies a bit depending on you as an individual and your goals. In general: the fewer the carbs the bigger the impact might be on weight loss and reduction of cravings and hunger. 1 If…

Keto Food Delivery

12 Keto Meal Delivery Services For When You Can’t Just Run To The Store Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours—or who just *hates* meal prepping—it can feel super stressful to…

Keto Cauliflower Mac And Cheese

Cauliflower “Mac” and Cheese Casserole Ingredients Kosher salt, as needed, plus 1/2 teaspoon 1 large head cauliflower, cut into small florets Vegetable oil spray 1 cup heavy cream 2 ounces cream cheese, cut into small pieces 1 1/2 teaspoons Dijon mustard 1 1/2 cups shredded sharp Cheddar, plus 1/2 cup for topping the casserole 1/4…

Are Dates Keto

Mushrooms are a tasty  fungus that is beloved by many. They are versatile, nutritious, and usually regarded as a healthy food that can be consumed on any diet. Ketogenic diets, however, are unique and require specific and precise nutrient tracking. This can mean that foods that are otherwise encouraged might need to be excluded from your…

Can I Eat Carrots On Keto

Our Favorite Keto-Friendly Recipes The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake…

Keto Peanut Butter Cups

Keto Low-Carb Peanut Butter Cups Easy, Keto Low-Carb Peanut Butter Cups is a quick, sugar-free recipe that only requires 4 ingredients, including Lily’s Chocolate Chips and coconut oil. This homemade fat bombs dessert will remind you of Reese’s candy. It’s also dairy-free and vegan, sure to be a family favorite! Ingredients 1 cup sugar-free chocolate chips I use…