Keto Rice

The 12 Best Low-Carb Rice Substitutes, According To Nutritionists Rice is a must-have for Chinese takeout and Chipotle runs—or at least it was before keto and cauliflower-everything pretty much blacklisted the stuff. While rice (namely brown rice) offers some legit benefits—like good ol’ fiber—it’s not exactly low in carbs. (Half a cup contains 39 grams, per the USDA)…

Keto Diet Calculator

Determine Your Energy Expenditure Given that data, it is possible to calculate your Base Metabolic Rate (BMR).  kcal Base Metabolic Rate The BMR resembles the resting metabolic rate. The real daily energy expenditure depends on how active you are on average. Based on that activity level we calculate your actual total daily energy expenditure (TDEE).…

Keto Diet Shopping List

If You’re New To Keto, These Are The 26 Items To Put On Your Grocery List, According to Dietitians Starting the keto diet can be a little overwhelming—the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people’s typical shopping lists. That means saying goodbye to some of the easy items you…

Keto Pumpkin Muffins

KETO PUMPKIN CREAM CHEESE MUFFINS yield: 12 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Super moist pumpkin muffins swirled with cream cheese filling.  Keto, low-carb, and gluten-free. INGREDIENTS 1/2  cup  butter softened 2/3  cup + 1 tbsp granulated erythritol sweetener, like Swerve 4  eggs large 3/4  cup  pumpkin puree, see notes 1  tsp  vanilla extract 1 1/2 …

Keto Sugar Cookies

Keto Chocolate Chip Cookies Keto Chocolate chip cookies are one of my favourite keto cookies. These low carb cookies are the perfect recipe to make for any occasion; make them for keto workplace treats, a sneaky treat for yourself, or a sneaky healthy treat for the kids. Ingredients 3.5 oz Salted Butter (3.5 oz – 1/2 cup) 4.5 oz Erythritol…

Keto Side Effects

Keto diet side effects: What to expect The ketogenic diet, or keto diet, strictly limits carbohydrates while increasing the amount of fat that a person eats. A common short-term side effect of the keto diet is keto flu, which includes symptoms such as tiredness, nausea, and headaches. Researchers do not know a lot about the long-term…

What Is Speed Keto

What Is Speed Keto—and Is It a Sustainable Diet? Despite its continuing popularity, many RDs don’t recommend the keto diet because it is highly restrictive—the permitted carb intake is very low, typically 20 to 50 grams per day, which requires careful planning. And now keto controversy has taken a new direction, thanks to Speed Keto.…

Keto Bread Walmart

What to Buy for Keto at Walmart Everyone knows Walmart is the land of cheap and convenient and there are more Walmart stores in the U.S. than any other grocery store chain. It is no wonder everyone wanted to know what the best keto Walmart options are. There are so many great keto buys at…

Cheap Keto Meals

Cheap Keto Meals: Low-Carb, Budget-Friendly Ideas When you start cutting processed carbs, sugar, and other non-friendly keto foods from your diet, you’ll probably find your trips to the grocery store to be much quicker and efficient. But if you don’t know which keto-approved foods fit your budget, you may wind up spending a lot more on groceries than you’re…

Keto Wine

Keto Wine: The Ultimate Guide to the Best Low-Carb Wines You might already know that low-carb alcoholic drinks like vodka and tequila are fine in small amounts on the ketogenic diet, but what about wine? For all you wine lovers out there, this article should clear up everything you need to know about keto wine.…