Keto Cheddar Broccoli Soup

Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. This meal-prep dish is loaded with cream, fresh or frozen broccoli…

Keto Cookies No Bake

5 Minute No Bake Keto Cookies – 2 Ways and Just 2g Carbs These Keto No-Bake Cookies are super easy to make, perfect for a low-carb treat, and need just 6 wholesome ingredients. Made with plenty of peanut butter, these gluten-free cookies require no baking or special skills. INGREDIENTS 1 1/3 cups creamy peanut butter room temperature 2 tsp vanilla…

Keto Chicken Breast Recipe

Baked Crack Chicken Breasts Baked Crack Chicken Breasts, also referred to as Ranch Chicken with Bacon, is a delicious and creamy dish loaded with cheese and bacon. Ingredients ▢4 slices thick cut bacon, diced FOR THE CHICKEN ▢1 tablespoon vegetable oil ▢1 tablespoon butter ▢4 (1-pound, total) boneless, skinless chicken breasts, pounded to 1/4-inch thickness ▢salt and fresh ground pepper, to taste ▢1/2 teaspoon garlic powder ▢1/2 teaspoon smoked…

Gained Weight On Keto

Is Keto Diet Making you Gain Weight ? The keto diet has been the latest trend of this new generation. People who want to reduce weight and maintain their body health generally get attracted to a fully fledged keto diet meal plan. The keto diet focuses on high fat and low carbohydrate meals. It has been seen…

Keto Onions

Can I Eat Onions on a Keto Diet? Yes, you can eat onions on a keto diet however you need to be very careful that you don’t overeat them, so you go over your daily carb limit and come out of ketosis. To keep within your daily carb limits I would always carefully weigh the…

Keto Bark

Keto Chocolate Sea Salt Bark Our Keto Dark Chocolate Sea Salt Bark is a delicious sugar-free sweet treat that is great for snacking or after dinner. This recipe is easy to make and easily customized to your tastes. Ingredients ⅓ cup Flaked Almonds ⅓ cup Pecans roughly chopped 12 ounces Sugar-Free Dark Chocolate chips or roughly chopped bar 3 teaspoons Sukrin Melis or your preferred powdered…

Keto And Acne

Can the Keto Diet Cause Rashes and Acne? Here’s What the Experts Say The ketogenic diet, often shortened to the “keto diet,” has recently attracted a lot of buzz. Supporters point out that the diet, which emphasizes fat and protein and severely limits carbs, can help you lose weight; on the other hand, critics argue that…

Is Mayo Keto Friendly

Is Mayo Keto? Here’s Your Definitive Answer Addicted to mayonnaise? Do you eat it on everything, including you’re eggs? Use it around the house to remove paint splatter, clean house plants, or lubricate a squeaky door? Ok, probably not the latter few things, but if you enjoy eating mayo and are on a keto diet,…

Keto Shopping List Costco

Costco Keto Shopping List Keto shopping at Costco What can I buy at Costco on Keto? Keto friendly bread Eggs Nuts coconut oil and coconut flour Kerrygold butter MCT oil Collagen peptides (protein) Antioxidants Heavy whipping cream Cream cheese Steak Chicken Grass-fed hamburger Salmon Sardines Low carb peanut butter Frozen Vegetables Almond flour Coffee and…

Kirkland Protein Bars Keto

Are Costco’s Kirkland Signature Protein Bars Keto Friendly? At the time of writing this post I’ve been on the ketogenic diet for over five years and logged over 250 blood ketone tests in an effort to estimate the effects of food and ingredients on my ketosis, including those in protein bars like Costo’s Kirkland Signature brand.…