Keto Chocolate Fat Bomb

Keto Chocolate Fat Bombs (Paleo, Vegan) Learn how to make the BEST keto chocolate fat bombs recipe, made with 2 ingredients! NO cream cheese, no coconut oil, and no sugar! Smooth, creamy and fudgy in one, it’s vegan, paleo, low carb and sugar free! Ingredients 1 cup almond butter can sub for any nut or seed butter 2 cups keto…

Keto Chicken Thigh Recipe

Keto Chicken Thighs These Keto Chicken Thighs are pure heaven! Juicy chicken thighs cooked beautifully with crispy skin, amazing seasonings, and leaves you satisfied. Great for meal planning and perfect for all occasions. Ingredients ▢3 lbs bone-in skin-on chicken thighs ▢1 tbsp smoked paprika ▢1 tbsp garlic powder ▢1 tbsp onion powder ▢1 tbsp salt divided Instructions Preheat oven to 400. Mix together the smoked paprika,…

Konjac Noodles Keto

Shirataki Noodles Cook plain shirataki noodles so they’re NOT slimy or yucky! INGREDIENTS shirataki noodles (any brand, any size) fat (butter, coconut oil, etc) acid (lemon juice, lime juice, vinegar) INSTRUCTIONS Pour the shirataki noodles into a sieve to drain off the stinky water they were packaged in. Rinse under cold water, moving them about a…

Keto Chicken Soup Instant Pot

Keto Chicken Soup Instant Pot This low carb keto chicken soup in instant pot is a warm and hearty comforting soup that can be ready in less than 40 minutes which is very nutritious and loaded with tender chicken pieces, bone broth, vegetables, and herbs. 10 minPrep Time 40 minCook Time 50 minTotal Time INGREDIENTS…

Keto Pantry Staples

The 10 Foods You Should Buy to Build Your Keto Pantry Keto is far more than bacon and cheese. If you’re committed to the diet, you need to stock up on these keto pantry essentials. The ketogenic (keto) diet sounds like a diet dream come true. After all, you’re eating loads of meat and cheese.…

Keto Diet And Heart Disease

Can a ketogenic diet prevent heart failure? A high fat, low carb diet reversed heart failure in a mouse model of the condition. A 24-hour fast also led to improvements, mimicking the physiological effects of the diet. In people with heart failure, the muscle on the right or left side of the heart — or…

Blueberries On Keto

Are Blueberries Keto? Setting The Record Straight On What Is And Isn’t Keto-Friendly It’s one of the burning questions of our time: can you eat fruit on keto? We get asked this a lot. And there’s quite a bit of conflicting information out there about which ingredients and recipes can be considered “keto” or “keto-friendly” and…

Keto X

KETO X FACTOR REVIEW – EVERYTHING YOU NEED TO KNOW Introduction If you are interested in health and fitness, then it is likely that you already know all about the keto diet and ketosis. This is a high fat, low carbohydrate diet that can help you lose a significant amount of weight as well as…

Cool Whip Keto

Is Cool Whip Keto Friendly? Answer: Cool Whip is not keto due to its high fructose corn syrup, but making your own keto-friendly version is as easy as pie… topping Cool Whip is fairly low in carbs. There are several different varieties of Cool Whip, but they are all 2-3 g of net carbs, which consumes…