Is Squash Keto Friendly

IS SQUASH KETO?   THE SHORT ANSWER: Some forms of squash are safe for a keto diet but many are high in carbs and should be avoided. THE LONG ANSWER: A lot of people assume that because the ketogenic diet is a diet that all vegetables are allowed. It’s a diet, so you’re supposed to…

Keto Carne Asada

15 minute Carne Asada with Cauliflower Rice A quick and easy no-marinade carne asada meal is a great low-carb lunch. It’s a delicious meal that saves you time but doesn’t sacrifice a bit of flavor! INGREDIENTS 1 tablespoon coconut oil 1/4 pound beef fillet 1 tablespoon lime juice 1 clove garlic minced 1/4 cup cilantro minced 1/2 teaspoon turmeric root powder 1/4 teaspoon cayenne powder 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 cup Cauliflower Rice cooked…

Spinach Keto

Keto Spinach Cheese Omelette Keto Spinach Cheese Omelette Recipe is a low-carb, keto and gluten-free recipe which is perfect for breakfast. Ingredients Butter – 1 tsp + 1 tsp Spinach – 1 cup chopped finely Eggs – 3 Salt to taste Black Pepper to taste Mozzarella Cheese – ¼ cup shredded Instructions Heat butter in…

Homemade Keto Ranch Dressing

Easy Low Carb Keto Dump Ranch Salad Dressing Ingredients 1 cup mayonnaise ½ cup sour cream ¼ cup unsweetened almond milk 2 tsp lemon juice 2 tbsp chopped fresh parsley or 2 tsp dried parsley 1 tsp dried dill 1 tbsp chopped fresh chives or 1 tsp dried chives ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste Instructions Combine all the ingredients…

Keto Friendly Spaghetti Sauce

7 Low Carb Spaghetti Sauces in Stores for When You Can’t Deal With Making Your Own] There’s nothing wrong with carbs. However, some people, such as those following a carb-controlled diet, need to keep their intake down. While spaghetti is a gift to the world like few others (grazie, Italia!), many store-bought sauces turn it…

Keto Daily Carb Limit

Keto Carb Limit: How Many Carbs Can You Eat On a Keto Diet? Carbs & Ketosis First, let’s break down how carbs (or lack thereof) work with ketosis. Your body naturally runs your metabolism on glucose. Glucose is a simple sugar that is broken down from carbs. This simple sugar enters your body’s cells from…

Disadvantages Of Keto Diet

Thinking of embracing the keto diet in 2020? Read these 5 downsides first You might be fascinated by the weight loss stories of people on keto, but it’s not all hunky dory! Check out the five downsides of keto diet. The ever-famous ketogenic diet was primarily designed for people with epilepsy. However, the diet has…

Joe Rogan Keto

Joe Rogan Keto Joe Rogan is a stand-up comic, podcaster and UFC commentator. You might know him best from his gig on the hit show Fear Factor, which he hosted from 2001 to 2006. Rogan’s podcast, The Joe Rogan Experience, has attracted a massive following, receiving millions of downloads per episode. On it, he interviews guests and…

Best Keto Maple Syrup

Top 8 Sugar-Free Maple-Flavored Syrup Products for Low Carb and Keto Diet Reviews Did you know that you can still enjoy your low-carb pancakes with maple syrup as long as you use a sugar-free and keto-friendly syrup brand? If the keto maple syrup part sounds too good to be true, then you need to check…

Keto Approved Alcohol

The 5 Best and Worst Alcoholic Drinks to Sip on the Keto Diet It is possible to imbibe in limited amounts. Here’s how to choose your drink wisely when you’re watching carbs. A ketogenic diet is one built on very limited amounts of carbs, often 20 to 50 grams (g) of net carbs per day. (Net carbs…