Is Queso Keto

Keto Fried Queso Fresco yield: 4 SERVINGS prep time: 5 MINUTES cook time: 8 MINUTES total time: 13 MINUTES Keto Fried Queso is a super tasty appetizer or snack! Who doesn’t enjoy fried cheese?!?!? Ingredients 10 oz round of queso fresco 1 tbs olive oil ¼ cup low carb salsa Instructions Cut a round of queso fresco into slices. Cut…

Lime Juice Keto

Should I Drink Lemon Juice on a Keto Diet? The team at Konscious Keto has noticed a trend in health advice recently. Alkalinity is essential to vitality, and organic lemons as well as organic apple cider vinegar, are both affordable and accessible tools we can use to regulate our bodies’ pH levels. We’ll touch on the benefits…

Dates On Keto

Can I Eat Dates On A Keto Diet? WHAT ARE DATES? Dates grow on palm trees ( Phoenix dactylifera) and are one of the oldest cultivated foods in human civilization. Fossil records show that date palm has existed for at least 50 million years. And there is archeological evidence of date cultivation dating back to…

Cottage Cheese On Keto

Is Cottage Cheese a Keto-Friendly Food? It’s low in carbs but high in protein, so is cottage cheese really keto-friendly? Being on a ketogenic diet means you essentially learn the nutritional profile of every food to keep your body in ketosis. One of the biggest wild cards: dairy. Milk and yogurt often have a surprising…

Keto Friendly Cheesecake

Low-Carb Sugar-Free Keto Cheesecake Low-Carb Sugar-Free Keto Cheesecake is a quick and easy ketogenic dessert recipe that is practically carb free and perfect for keto diets and a ketosis lifestyle. This is the best cheesecake recipe and has a delicious gluten-free almond flour crust. You can also prepare the recipe crustless with no crust. Ingredients…

Air Fryer Chicken Thighs Keto

Crispy Air Fryer Chicken Thighs These flavorful, crispy chicken thighs have no carbs, no gluten and no guilt! Better yet, you cook them in an air fryer to save time and ensure that they get that perfect “crunch,” every time.  While these Crispy Air Fryer Chicken Thighs are an ideal choice for those following a…

Delicious Keto Meals

Almond Flour Keto Waffles YIELDS:2 PREP TIME:0 HOURS 10 MINS TOTAL TIME:0 HOURS 20 MINS INGREDIENTS 4 large eggs, separated 2 c. almond flour 1/4 c. granulated swerve 2 tsp. baking powder 1 tsp. kosher salt 1/2 c. (1 stick) butter, plus more for serving 1/2 c. almond butter 2 tsp. pure vanilla extract Cooking spray Sugar-free maple syrup, for serving DIRECTIONS Preheat waffle iron to high. In a large…

Mug Bread Keto

90 SECOND KETO BREAD THAT ACTUALLY TASTES GOOD 90 Second Keto Bread is a fantastic low carb bread substitute that is easy to make and delicious. Prep Time10 mins Cook Time5 mins Total Time15 mins Ingredients 1 tablespoon coconut flour 1 1/4 tablespoon butter, melted 1 egg 1 teaspoon sour cream 1/4 teaspoon baking powder 1 tablespoon cheddar cheese, grated Instructions Melt butter in a ceramic or glass bowl.…

Keto Diet For Epilepsy

What Is the Ketogenic Diet for Epilepsy? Could the solution to your child’s epilepsy be a diet loaded with butter, cream, oils, and mayo? It might sound weird — and maybe not so appetizing — but the ketogenic diet is real. And in many kids, it works. But the super high-fat, super low-carb ketogenic diet is not for everyone.…

Keto Frappuccino

Keto Mocha Frappuccino prep time: 5 MINUTES freezer time: 4 HOURS total time: 4 HOURS 5 MINUTES Keto Mocha Frappuccinos are so easy to make! With just 5 ingredients you can make this low carb Frappuccino at home! Ingredients 1 cup coffee 1/2 cup heavy cream 1 tablespoon unsweetened cocoa powder 3 tablespoons monk fruit keto whipped cream Instructions…