Lazy Keto Meal Plan

Lazy Keto Meal Plan This post is a companion piece to the lazy keto article, which describes what lazy keto is and who might want to do it. The tl;dr (too long, didn’t read) version is that lazy keto is a simplified version of the keto diet where you only track carbs to make sure you’re under the…

Keto Cheesecake Factory

How To Order Low Carb at The Cheesecake Factory If you’ve never eaten at the Cheesecake Factory before, then you’ll be pleased to know that it offers more than just cheesecake. In fact, the Cheesecake Factory has one of the most extensive menus we’ve seen since we started reviewing restaurants. On the menu, you’ll find a…

Chicken Parmesan Keto

Easy, Keto Low-Carb Chicken Parmesan This Easy, Keto Low-Carb Chicken Parmesan recipe is baked with rich marinara and gooey mozzarella cheese making it the perfect dish for weeknight dinners or meal prep. These breasts are encrusted with Italian seasoning and loaded with flavor Ingredients 2 skinless chicken breasts about 16-20oz total 1/2 cup almond meal The amount you will need…

Keto And Kidney Stones

5 Ways to Prevent Kidney Stones What are kidney stones? Kidney stones are hard, rock-like bits of material that structure in either of your kidneys when significant levels of specific minerals are in your urine.Kidney stones sometimes do not affect your body. However, for most of the time, it gets accumulated inside the kidney causing…

Keto Die

What’s a Ketogenic Diet? What Is It? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.…

Keto Ignite Reviews

Keto Ignite Review: Read These Facts No One Ever Told You! Keto Ignite Planning to use Keto Ignite? You must be excited about having found a great keto supplement. If yes, we are sure you have not read any Keto Ignite review that is honest enough to tell you the facts. Have you at least…

Keto Beets

Are Beets Keto Friendly? Carbs and Calories in Beets How Many Carbs are in Beets? One beet (2 inches in diameter) contains 8 grams of carbs. One cup of chopped beets contains 13 grams of carbs. Are Beets Keto Friendly? Keto dieters will be pleased to know that beets contain a moderate amount of carbs. …

Can You Have Diet Soda On Keto

Can you Drink Diet Sodas on a Keto Diet? One of the favorite drinks among people going for weight loss is diet soda. Owing to its low calories and sugar free characteristics, it’s consumed like anything, especially by people on weight loss diets. Many studies also suggest diet sodas be not-so-good for health as they contain a…

What Is A Keto Fat Bomb

What are fat bombs – and why should you be eating them? Fat bomb. It doesn’t have the most positive of connotations, does it? Greasy takeaways, clogged-up arteries… Oh, you hadn’t heard? Fat is no longer public enemy number one. In fact,recent researchsuggests that saturated fats like coconut oil, butter and even cream can increase…

Keto Japanese Food

Eating Japanese Food While Maintaining Ketosis Following a ketogenic diet is a great way to lose weight, but can you eat Japanese food on keto? The answer may surprise you, but YES! Eating keto, otherwise known as a low-carb-high-fat diet, is beneficial for a number of reasons, but a big part of it is eating…