Keto Zoodle Recipes

Zucchini Noodle Shrimp Scampi Zucchini Noodle Shrimp Scampi is so good you won’t even miss the pasta! This meal is very fast to put together if a little of the prep work is done the night before. I had dinner on the table in 20 minutes. 8 net carbs per healthy serving. Ingredients Shrimp Scampi…

Keto Gummies

Keto Gummy Bear If you’re a gummy bear fan, this recipe is for you! You won’t believe how easy and fun these are to make using any flavor of Simply Delish Jel! Ingredients ▢1 packet Simply Delish Jel any flavor ▢4 teaspoons powdered unflavored gelatin ▢½  cup water Instructions Place the gummy bear mold on a large baking sheet. This will make it…

Oligosaccharides Keto

Oligosaccharides: The Prebiotics that Support the Heart & Gut Although most people have heard of monosaccharides and polysaccharides, very few are familiar with oligosaccharides. These beneficial compounds are found in many of the foods that we eat every day and have been linked to some serious benefits, such as improved heart health, increased weight loss…

Keto Coconut Flour Cookies

Best Coconut Flour Chocolate Chip Cookies These Coconut Flour Cookies are light and fluffy, and remind me of a muffin top. They are perfect for those who need a grain-free and tree nut-free recipe INGREDIENTS 1/3 cup + 1 tablespoon coconut flour , leveled off (48 grams) 1/4 cup coconut oil , melted (54 grams) 1/4 cup pure maple syrup (79 grams) 1 teaspoon vanilla extract (4…

Is Splenda Keto Friendly

Is Splenda Keto Friendly Sucralose, an artificial sweetener sold under the brand name Splenda, is the most popular sugar substitute on the planet Cancer risk, weight gain, altered gut bacteria — all these problems have been linked, by one source or another, to sucralose consumption. But is Splenda as bad as it seems? This article…

Easy Keto Diet Plan

The Keto Meal Plan for Beginners Everything you need to know to get started with a keto diet plan, including tons of high-fat, low-carb recipe ideas. So you’ve decided you want to try out the high-fat, low-carb diet, better-known as the fat-burning ketogenic diet. Whether it’s to lose weight, have more energy, or fuel workouts differently, going…

Keto Reuben Casserole

Low Carb Reuben Casserole Looking for the comfort flavors of a Reuben while staying low carb and low points? This is only about 6 points per serving! EQUIPMENT Tea Kettle or Pot of Boiling Water Casserole Dish INGREDIENTS 1 lb Corned Beef or Pastrami, Shredded (34 Points) 4 Green Cabbage Leaves 1/2 cup Saurkraut, drained 6 Slices Swiss Cheese (6 points) 1 cup Walden Farms…

Keto Pesto Chicken

Basil Pesto Chicken This Basil Pesto Chicken recipe is a creamy, delicious and simple dish you can make in your air fryer or oven. Not only that, but it’s low carb as well! Ingredients ▢1 pound Boneless Skinless Chicken Thighs, cut into halves ▢1/2 cup Onion, sliced ▢1/4 cup Red Bell Pepper, sliced ▢1/4 cup Bell Peppers, sliced ▢1/2 cup Cherry Tomatoes, cut in half ▢1/2 cup pesto ▢1/4 cup Half and Half ▢1/4 cup shredded…

Keto 360

Keto 360 – You Use This Weight Lose Pills! You Get Best Result In “Few Days”! What Is Keto 360? Keto 360 pulled decline again for a record on the running condition sooner than an extraordinarily reasonable length and changing the variable of view for utilizing Fat enormously from the pores and skin, to get the…

Is Monk Fruit Keto

Is Monk Fruit a Keto-Friendly Sweetener? If you’re on the keto train, you may be experimenting with low-carb, keto-friendly sugar substitutes to sweeten your foods without compromising your diet plan. Monk fruit just might be your new favorite alternative for sprucing up your drinks and baked goods. But is monk fruit keto-friendly? “Monk fruit has zero calories, which means you…