Vegetarian Keto Meals

Vegan Keto Walnut Chili This Vegan Keto Walnut Chili is a delicious Gluten Free, High Protein, Low Carb Dinner Recipe that vegans and carnivores alike will want to CRUSH Ingredients ▢2 tbsp extra virgin olive Oil ▢5 stalks celery finely diced ▢2 cloves garlic minced ▢1 1/2 tsp ground cinnamon ▢2 tsp chili powder ▢4 tsp ground cumin ▢1 ½ tsp smoked paprika ▢2 peppers large chipotle in adobo minced ▢2 green bell peppers finely diced…

Keto Diet Articles

Keto Diet Foods List 2020 2020 has become an unforgettable year. A year so uncomfortable, so painful, so raw, so scary, so disdain that it finally forces us to grow. A year that screams so loud and clear, awakening us from our ignorant scumbler. 2020 is the year in which we are finally accepting the…

Foods On A Keto Diet

Foods to Eat on a Ketogenic Diet The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically limits carbs…

Is Wine Keto Friendly

Wait, Can You Drink Wine On the Keto Diet? Here’s what you need to know. What Constitutes a Keto-Friendly Food or Drink? The ketogenic diet (often shortened to just “keto”) is low in carbs, moderate in protein, and high in fat. Most people who follow the diet limit their carb consumption to between 20 and 50 grams…

Keto Cauliflower Hash Browns

Cauliflower Hash Browns Looking for a side dish or something for the breakfast table? Cauliflower hash browns are a light choice for both and beyond! Better than potatoes! Ingredients 1 lb / 500g Cauliflower riced 7 oz / 200g Cheddar shredded ½ Onion finely diced 2 Eggs ½ teaspoon Salt Optional: ½ teaspoon Black pepper ½ teaspoon Cayenne Instructions Rice the cauliflower with a food processor or with any other…

Keto Meals For A Week

Keto diet: 1-week meal plan and tips When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans can help people get used to the diet or stick with it. The keto diet is a high fat, low carbohydrate diet. Potential benefits…

Keto Diet Risks

7 Dangers of Going Keto The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the “keto diet” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting…

Xanthan Gum Substitute Keto

Best Xanthan Gum Substitute for Keto Diet Xanthan gum is a great food additive commonly used as a substitute for gluten in lots of products. It is marketed as a natural emulsifier and is preferred by people on strict diets. Although it’s keto approved, you may be looking to replace it for whatever reason. We…

Keto Italian Sausage Recipes

EASY KETO BAKED ITALIAN SAUSAGE This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese: everyone will love this low carb, flavor-packed meal! Prep Time5 mins Cook Time36 mins Total Time41 mins Ingredients 2 packs Italian Sausage (10 Sausages either hot or…

Are Lname Keto

Foods that are allowed in Keto diet The ketogenic diet is a lifestyle choice that many follow for purposes such as weight loss, treat epilepsy in children and diabetes in diabetics. It is a high-fat, enough-protein, and low-carbohydrate diet. This diet forces your body to burn fats rather than carbs. When you consume carbs, it…