Keto diet: Why some feel fatigue, nausea, headaches after starting it After we eat, the body converts carbohydrates into blood sugar (known as glucose), which it uses for energy. But the ketogenic diet is based on research from the 1920s that found lowering the availability of carbohydrates made the body rely more on using other substances (such as…
keto cinnamon toast crunch cereal Missing breakfast cereal on your low carb diet? Well say no more. This recipe for Keto Cinnamon Toast Crunch Cereal has you covered. ingredients cereal: 1 (3.25oz) bag pork rinds, cut into bite sized pieces 6 tablespoons unsalted butter 6 tablespoons heavy whipping cream 3 tablespoons Xylitol or Swerve cinnamon sugar topping: 2 tablespoons Xylitol…
FULLY LOADED BURGER BOWLS So for all you carb avoiders, I’ve come up with a whole new way to enjoy burgers without the bun. Instead, you serve all the toppings in – the burger itself! These Fully Loaded Burger Bowls are burgers, filled with your favorite topping! It a whole new way to burger! PREP…
AIR FRYER CHICKEN BREAST An easy and delicious take on chicken breasts that takes just 12 minutes to make. With a golden brown crusting and a tender inside, these chicken breasts are perfect by themselves or added in a light salad. INGREDIENTS 4 boneless chicken breasts 2 tablespoons butter 1/4 teaspoon garlic powder 1/2 teaspoon…
8 Keto-Friendly Starbucks Drinks and Snacks If you swing by Starbucks as a part of your daily routine, you may wonder how many of its beverages and foods are keto-friendly. Although starting the ketogenic diet may involve transforming your food habits, it doesn’t necessarily mean that you have to cut out your favorite coffee chain…
The 10 Best Low-Carb Beers You Can Actually Drink on the Keto Diet If you’re following the keto diet or just eating fewer carbohydrates for health reasons, beer (aka liquid carbs) might be one of the first things you cut from your daily intake. But there are days when you just have to have a cold one,…
Is Tofu Keto: The Final Answer One of the core principles of the keto diet is that it requires you to fuel your body with fat and protein for energy rather than carbs. This may leave vegetarians and vegans wondering, ‘is the ketogenic diet possible for me?’ Without being able to rely on meat to…
15 Foods You Can’t Eat on Keto (and What to Choose Instead) From traditionally healthy foods to not-so-nutritious eats, these options can stymie keto success. Make the following swaps to stay on track. If you’re thinking about embarking on a ketogenic diet, you probably already know you’re going to be avoiding sources of processed grains and…
Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes Hardcover – 24 September 2019 Embrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism.…
Are Peanuts Keto? With rates of diabetes and heart disease on the rise, the ketogenic diet is gaining popularity. Especially since the keto diet has been shown to help alleviate a wide range of potentially fatal health conditions—including heart disease, diabetes, many types of cancer, and neurological disease. For individuals in these high-risk groups, the keto diet…