Homemade Low Carb Taco Seasoning You’ll never need to buy packaged taco mix again after trying this easy Homemade Low Carb Taco Seasoning. Make a single or large batch to keep on hand! Ingredients Single Batch 1 tbsp chili powder1 tbsp chili powder 1 ½ tsp cumin1 ½ tsp cumin 1 tsp oregano1 tsp oregano 1 tsp sea salt1 tsp sea salt…
Comprehensive Guide To The Vegetarian Ketogenic Diet The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the…
Strawberries on Keto Are strawberries OK on keto diet? The short answer is yes. You can absolutely have strawberries on the keto diet. AND, if I had a dollar for everyone who asked if a certain food was keto, I’d have a bazillion dollars by now. It’s really not a big deal to ask questions,…
5 Easy Keto Diet Recipes for Every Meal of the Day Breakfast to Feed a Crowd: Spring Vegetable and Cheese Frittata Eggs and cheese are two keto-approved foods as they are high in protein and fat but low in carbohydrates. This egg and cheese frittata is made with low carbohydrate produce – mushrooms and asparagus, both…
The Science Behind Ketogenic Diets, Or Why We Get Fat And What To Do About It The internet is abuzz with anecdotes telling of the amazing benefits of a ketogenic (or “keto”) diet. Nothing new there, then, as every year is marked by the rise and fall of a new diet fad – most amplified by…
What to Drink on a Keto Diet Drinks tend to be the sneakiest sources of calories and sugar in our diets. Fruit juices (including freshly pressed juice), sodas, and even your favourite speciality coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for…
KETO VANILLA CUPCAKES WITH BUTTERCREAM FROSTING yield: 12 prep time: 10 MINUTES cook time: 15 MINUTES total time: 25 MINUTES Delicious classic vanilla cupcakes with a light texture and a creamy buttercream frosting. As always, these keto cupcakes are low-carb and gluten-free. INGREDIENTS For the cupcakes 1/2 cup coconut flour 1/4 cup almond flour 1 tbsp flaxmeal 1 tsp…
Chick-fil-A Keto friendly menu options are here! Chick-fil-A is setting out to prove that fast food can still be keto-conscious. Dieting is one of the most popular items on most people’s New Year’s resolutions lists and the ketogenic or ‘keto’ diet is one of the hottest current diet trends. Chick-fil-A Keto friendly menu options are…
Low Carb Protein Bars Low Carb Protein Bars are soft, chewy and the perfect keto friendly after work or snack on-the-go. Grain free, sugar free and less than 5 minutes of prep time. Ingredients 1/2 cup drippy almond butter 1/4 cup coconut oil 1/4 cup Lakanto golden monk fruit sweetener 1 teaspoon ground cinnamon 1/4 teaspoon Himalayan sea salt 2 teaspoons pure vanilla extract 1 egg white 1 scoop your…
LOW CARB GNOCCHI WITH PESTO SAUCE This low carb pasta recipe for homemade gnocchi is the closest thing to the real deal, plus it’s keto diet approved. Toss this gnocchi in a herby pesto sauce and you will be eating the best low carb pasta of your life. INGREDIENTS FOR THE GNOCCHI: 2 eggs 2 teaspoons baking powder…