Healthy Keto Fruit

Healthy Keto Fruit Fruit is naturally high in sugars – aka carbs – leading many to believe this food group is forbidden on a keto diet. But there is such a thing as low carb fruit and it is possible to lose weight and enjoy this nutrient dense food group without kicking your body out…

Keto Diet Healthy Or Dangerous

Keto Diet Healthy Or Dangerous With a multitude of popular diet trends circulating in society today, it might be difficult to discern the different aspects of each. As a healthcare provider, it is important to understand these fads as nutrition plays a significant role in the health of your patient. One common diet is the…

Is Keto Healthy When Pregnant

Is Keto Healthy When Pregnant Forget Paleo or Whole30—when it comes to popular diet plans, the ultra high-fat, low-carb keto diet is king these days. But what is the keto diet, and why does it have people shunning bread, pasta and fruits for cheeses, meats and avocados? And is the keto diet safe while you’re…

Butter Healthy On keto

Butter Healthy On keto When you’re transitioning to Keto, you’ll be presented with all sorts of dietary decisions that can easily lead you to feel overwhelmed. While you should aim to take on board an abundance of healthy fats from whole foods, there’s no reason not to optimize the way you cook as well. The…

Healthy Keto Now

Healthy Keto Now In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or “keto” diets. But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto…

Healthy Crockpot Recipes Keto

Healthy Crockpot Recipes Keto Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the keto diet, and there’s a better prep option for that one: the slow cooker (a.k.a. Crock-Pot). Unlike the sped-up version that lets you cook an entire meal in minutes instead of hours, a slow cooker actually gives food enough…