Can You Eat Cheese on the Keto Diet? The ketogenic diet — or keto — is the weight loss trend everyone’s talking about (again). Though there are plenty of good foods that are allowed on the diet — and many healthy foods that aren’t — it’s sometimes difficult to figure out what’s really going to help you…
Keto Beef and Broccoli This easy recipe for keto beef and broccoli is wonderfully flavorful and very easy to make – it’s ready in just 30 minutes! Prep Time15 mins Cook Time15 mins Total Time30 mins INGREDIENTS Sauce: 1/3 cup reduced sodium soy sauce (or use a gluten-free alternative and add salt as needed) 1 tablespoon liquid sugar-free sweetener to equal 1 tablespoon honey…
The Best Keto Shopping List for Aldi I know sometimes it is hard to check out a new place to buy your groceries but trust me, Aldi it a great place to shop! If you have not yet checked out Aldi, then you really should. It is a great place to get your Keto items…
Savory Keto Nuts Snack Mix Salty, tangy and spicy, these savory keto nuts go with almost everything. Place a bowl of this delicious snack mix on the table and watch it disappear! Ingredients 3 cups mixed nuts (see below for what I used)* 1 tbsp olive oil 1 tbsp Worcestershire sauce 2 tsp Soy Sauce (Tamari soy sauce is gluten-free) Seasoning Mix 2 packets True Lemon 1 tsp sugar…
Loaded Cauliflower Casserole Loaded Cauliflower Casserole is a delicious side dish that’s perfect for a low carb diet! Ingredients ▢1 head cauliflower ▢4 oz cream cheese ▢¼ cup sour cream ▢1 green onion sliced ▢4 slices bacon cooked and crumbled ▢1 ½ cups cheddar cheese divided ▢salt & pepper to taste Instructions Preheat oven to 400°F. Wash cauliflower and place in a steamer basket. Add 1 cup water and…
Instant Pot Baby Back Ribs – Keto and Low Carb Tender and juicy fall off the bone baby back ribs seasoned with homemade dry rub and pressure cooked in the Instant Pot! INGREDIENTS 1 slab of baby back ribs (about 2-2.5 pounds) 1/4 cup BBQ Spice Dry Rub 1 cup water 2 tablespoons apple cider vinegar 1/2 teaspoon liquid smoke Keto friendly BBQ sauce…
EASY KETO CHICKEN SALAD This easy keto chicken salad recipe is protein-packed and full of healthy fats to help you stay full for longer. INGREDIENTS 1.5 lb chicken breast 3 ribs celery, diced 1/2 cup mayo 2 tsp brown mustard 1/2 tsp pink Himalayan salt 2 tbsp fresh dill, chopped 1/4 cup chopped pecans INSTRUCTIONS Preheat oven to 450℉ and line baking sheet…
8 Keto Starbucks Drinks to Try Have your Starbucks and stick to keto, too! We found great ideas for keto Starbucks drinks that will work within the bounds of a low-carb, high-fat lifestyle. Brewed Coffee 0g net carbs You can’t go wrong sticking to the most basic of Starbucks drinks: a hot cup of freshly…
Homemade Low Carb Tortilla Chips yield: 32 CHIPS prep time: 2 MINUTES cook time: 10 MINUTES total time: 12 MINUTES These low carb tortilla chips are SO easy to make – and they are perfect for snacking, dipping, and more! Ingredients 4 low carb tortilla wraps olive oil spray Instructions Preheat the oven to 350F. Line two large baking…
What Are Keto Strips and How Do They Measure Ketosis? If you’ve read any diet story in the past year, you’ve likely seen a mention of the trendy keto diet. While the main goal of the high-fat, low-carb diet plan typically comes down to weight loss, at its core the objective is getting the body to use fat…