ONE POT GARLIC BUTTER CHICKEN THIGHS AND MUSHROOMS One Pot Garlic Butter Chicken Thighs and Mushrooms – decadently delicious chicken thighs and a mushroom side dish all in one pan with the most amazingly delicious garlic butter sauce! INGREDIENTS 4 tbsp butter, divided PINCH of salt, very small amount – but if using low sodium…
The Ultimate Keto Diet Foods List of What You Can (and Can’t) Eat If fast weight loss while consuming nearly unlimited amounts of fat sounds too good to be true, “think again,” keto diet devotees say. Followers of the trendy high-fat, low-carb meal plan swear it clears the brain while lowering the number on the scale.…
ONE POT GARLIC BUTTER CHICKEN THIGHS AND MUSHROOMS One Pot Garlic Butter Chicken Thighs and Mushrooms – decadently delicious chicken thighs and a mushroom side dish all in one pan with the most amazingly delicious garlic butter sauce! INGREDIENTS 4 tbsp butter, divided PINCH of salt, very small amount – but if using low sodium…
EASY KETO KOREAN GROUND BEEF BOWL RECIPE HOW TO MAKE KOREAN BEEF BOWLS This paleo Korean beef bowl is easy and ready in just 30 minutes! Here are the simple steps: Make the cauliflower rice. You can use frozen riced cauliflower or make your own riced cauliflower. Either turn out great. Some frozen cauliflower rice…
Keto Diet For Dummies Cheat Sheet If you’re thinking about starting the keto diet, you need to get ready! A keto diet for beginners checklist can help ensure you’re on track to reach your goals. It’s easy to fall into a rut with any diet, so be sure to branch out with some of the…
Fat Bombs Fat Bombs are one of the best LCHF Snacks you can have on hand to beat cravings and get into ketosis faster! Delicious and Filling. Ingredients 2 tablespoons coconut oil 2 tablespoons cocoa powder unsweetened 1/2 cup natural peanut butter 1/4 cup chia seeds 1 teaspoon vanilla essence 2 tablespoons xylitol (or your preferred sweetener 1/3 cup unsweetened shredded coconut Instructions Melt Coconut Oil Put all ingredients “except melted…
The ketogenic diet, or keto for short, is a very low-carb diet that’s high in fat and moderate in protein. It’s similar to other grain-free and low-carb diets, like paleo and Atkins, and calls for eating meats, dairy, eggs, fish, nuts, butters, oils, and non-starchy vegetables. Replacing most of the body’s carbohydrate intake with fat causes it…
Keto Diet For Dummies Cheat Sheet If you’re thinking about starting the keto diet, you need to get ready! A keto diet for beginners checklist can help ensure you’re on track to reach your goals. It’s easy to fall into a rut with any diet, so be sure to branch out with some of the…
EASY STUFFED PORK CHOPS Forget dry pork chops because these Stuffed Pork Chops are packed to the brim with a cheesy spinach filling, they are low in carbs, Keto-friendly, and easy to prepare in just one skillet. The trick to flavorful and juicy pork chops is to give them a quick sear on the stovetop before cooking…
Keto Chocolate Chip Cookie Dough When the cravings for cookies hit on a hot day, it’s quick (and a lot cooler) to whip up some Keto Cookie Dough rather than turning on the oven. The best part about cookie dough is eating it straight out the bowl Ingredients 1 cup almond flour 3 tablespoons sukrin melis 2 tablespoon unsalted butter softened 2 tablespoons heavy…