ZUCCHINI FRITTERS (GLUTEN-FREE, LOW-CARB, KETO) Zucchini fritters are the perfect appetizer or small bite. And these goat cheese zucchini fritters are topped with a creamy garlic, chive, yogurt sauce. INGREDIENTS 1 1/2 pounds zucchini, about 2-3 medium to large zucchini 1 shallot, finely diced 2 eggs, beaten 1/2 cup almond flour 1/4 cup goat cheese, crumbled salt and pepper, to taste 2 tablespoons olive oil, for frying Garlic, Chive Yogurt Sauce:…
Keto Energy Keto Up is a Super fuel that provides the body with what it needs for optimal health and peak performance. Keto Up offers many benefits including improved body composition, heart health, and digestion. Benefits of Keto Up Supports Fat Loss Enhance Energy Increase Metabolism Pruvit’s KETO UP, your ready to drink can of Ketones, is here to…
Spinach Stuffed Chicken Breasts Cheesy spinach stuffed chicken breasts make a deliciously satisfying keto dinner. Take your chicken to the next level with a rich spinach and three cheese filling and a buttery garlic pan sauce. It’s an easy and flavorful low carb meal. Ingredients 4 medium chicken breasts boneless and skinless 8 ounces frozen chopped spinach thawed and drained 1/4 cup butter divided…
Is Coleslaw Keto Friendly? If you are reading this post you likely have a love for coleslaw, as well as for being keto friendly. For starters it is a “salad” and is made with cabbage– two typically low carb foods. In this post we take a deep dive into whether coleslaw is in fact keto…
Paleo Low Carb Stuffing (Keto, Gluten-Free) Forget the high carb stuffing! It’s simple to make your own keto paleo stuffing for poultry or to serve as a side dish using keto friendly ingredients. Ingredients 3 tablespoons butter flavored coconut oil or ghee3 tablespoons butter flavored coconut oil or ghee 1/2 medium onion diced1/2 medium onion diced 3 stalks celery diced3 stalks celery diced 3.5…
Keto Blueberry Cheesecake yield: 14 prep time: 1 HOUR 30 MINUTES cook time: 1 HOUR 10 MINUTES additional time: 1 DAYS total time: 1 DAYS 2 HOURS 40 MINUTES This festive keto blueberry cheesecake makes the perfect dessert. It’s bursting with flavor and yet it’s low in carbs, sugar-free and keto-friendly. What more can you ask for? Ingredients Keto Almond Flour Crust 2 cups…
Can You Drink Diet Soda on Keto? Anyone who has made a habit of drinking Diet Coke and thinks of going keto would probably ask, “Is diet soda on keto allowed?” It’s no secret that diet soda is a favorite beverage among people who want to avoid sugar and calories to achieve weight loss. However,…
Cheap Keto Grocery List You did your research. You know which foods are keto-friendly and which you should avoid. You know how to count your macros. You’ve even bookmarked this 7-day keto diet meal plan to get started. The next step? Hit the grocery store. Even after all your preparation, the first trip to the store can…
Is Sauerkraut Keto Friendly? [4 Health Benefits] Love it or hate it, sauerkraut and other fermented vegetables are yummy! Yes, I said it… I love sauerkraut and all kinds of fermented vegetables, but are they keto friendly? Is sauerkraut keto friendly? Sauerkraut, which is mainly cabbage and salt, is keto friendly and has a plethora of…
Crispy Parmesan Crusted Chicken Light and Crispy on the outside and tender on the inside this parmesan crusted chicken is a must try! It’s made with only 5 ingredients in under 10 minutes and is low-carb and keto!! Ingredients 1 pound chicken breasts 2-3 chicken breasts 1 teaspoon Italian seasoning or seasoning of choice 1/2 teaspoon garlic powder Pinch of salt and pepper 1 cup grated…